4 Fresh, Healthy Smoothie Recipes Kids will Love!

37f39aabb6da4ee265e271d175c59991.jpgWe have smoothies a lot. It’s a good way to get fruit and/or veggies into the kids without any fuss.

It’s important to have a good blender that can handle fruits/veggies and ice. I love our new Calphalon Blender. I received it through one of my review programs.

We also have reusable shake straws– they are perfect for thick smoothies.

Here are the four recipes that my kids love!

Copycat Strawberries Gone Bananas (from Jamba): 1 cup apple juice (or milk), 1 frozen banana, 1 1/2 cups frozen strawberries, 1/2 cup ice (or more, depending on how thick you like your smoothies). Blend all ingredients- makes 1 BIG smoothie or 2 kid-sized.

The Big Orange Smoothie: This one is the big kids’ favorite and is a version of one of his Jamba Juice favorites that is no longer on the menu. 1 cup orange juice, 1 cup frozen peaches, 1/2 c. frozen mango pulp, 1/2 cup chopped carrots, 1/2 cup ice (or more, depending on how thick you like your smoothies). Blend all ingredients- makes 1 BIG smoothie or 2 kid-sized.

Green Berry Surprise: The surprise is the spinach. You can’t see it or taste it! 1 cup water & a scoop of protein powder (Or milk of your choice), 1 cup frozen berries, 1 frozen banana, 2 large handfuls of fresh spinach, 1/2 cup ice (or more, depending on how thick you like your smoothies). Blend all ingredients- makes 1 BIG smoothie or 2 kid-sized.

Tropical Freeze: 1 cup juice (I like to mix orange and the pineapple juice from the can if you used canned pineapples until it’s 1 cup), 1 frozen banana, 1/2 c. frozen mango pulp, 1/2 cup pineapple,  1/2 c. frozen peaches, 1/2 cup ice (or more, depending on how thick you like your smoothies). Blend all ingredients- makes 1 BIG smoothie or 2 kid-sized.

The nice thing about smoothies is that you can use fresh or frozen fruit or veggies, any kind of juice, it’s all up to you!

Liquids:

  • Milk: Dairy, Oat, Hemp, Soy, Almond, or other nut milk. Your Choice.
  • Juice (Apple, Orange, and Carrot are popular)
  • Water and a scoop of protein powder
  • Water

Some of our favorite fruits include:

  • Bananas (I peel and slice overripe bananas and put them in ziploc bags, so they are ready to use!)
  • Strawberries- 99 Cents Only and Dollar Tree both stock 12 oz bags of strawberries. If you can’t find them in season, this is a great alternative.
  • Peaches- I usually buy them frozen.
  • Mangoes- 99 Cents Only sells Mango pulp, which is just the good parts of mango formed into a brick and frozen. I love mangoes, but I hate peeling and slicing them.
  • Mixed berries- 99 Cents Only sells mixed berries, which is usually strawberries, blueberries, blackberries.
  • Pineapple- Either canned in its own juice or frozen chunks. Frozen Pineapple is good straight out of the bag. Fresh pineapple is a lot of work to process just to turn into smoothies.

Tasty Veggies we enjoy in our smoothies:

  • Carrots- I usually chop them up small so they are easily incorporated.
  • Spinach- It blends in well and isn’t noticeable.

 

Talk Back: I’d love to hear what your favorite smoothie flavors are!

 

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Free 8×8 Photobook from Shutterfly!

Screen Shot 2019-10-21 at 9.42.04 AM.png **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Woo Hoo! Shutterfly is hooking you up with a free 8×8 photo book with code FREEPB.

Plus, get 50% off almost everything else by Tuesday, Oct 22, 2019.

I love giving photo gifts for Christmas gifts. Grandparents LOVE photo books, photo mugs, and calendars!

I’ve been collecting photos of the kids all year, and I’ll start working on our photo gifts for relatives in the next few weeks!

10/21/19 Weekly Meal Plan!

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This week is going to be busy with appointments and running around, so I’ll be leaning on stuff in our freezer. This week batch cooking will be saving our bacon!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked. I did a lot of prep for the coming week over the weekend. I cut up the produce, bagged it for meals, made up some smoothie kits, and cut up cantaloupe to have this week. Thanks to some frugal shopping over the weekend, I’ve only spent half the grocery budget for the week. I will probably use it all.

  • Monday: Spaghetti or zoodles with Veggie Loaded Pasta Sauce 
  • Tuesday: Omelets with cheese, bacon, veggies. And Dave’s Killer Bread 
  • Wednesday: Chinese Chicken Salad, garlic bread
  • Thursday:  Taco Salad (Taco meat from the freezer)
  • Friday:   Date Night!
  • Saturday:  Breakfast for dinner: Smoothies and Bagels with cream cheese
  • Sunday:   Leftover night

 

Talk Back: What are you planning to cook this week?

Great Buys at Dollar Tree!

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A few years ago I wrote about my top ten buys at 99Cents Only, but now that there is a Dollar Tree right next door to our house, I’ve had times to peruse the aisles, and I’ve come up with a list of Dollar Tree purchases that are a great deal!

1- Cards! Most discount stores sell off-brand greeting cards, but Dollar Tree sells Hallmark cards! Heartline by Hallmark are 2 for $1, and Expressions by Hallmark are $1 each! And they have tons of cute options for every and all occasion!

2- Party Supplies. From party favors, disposables (cups, silverware, plates, bowls, etc), DT has you covered. I love that they have plain colored stuff, in addition to themes, including baby shower supplies!

3- Craft Supplies. Y’all know how much crafting we do. Dollar Tree has a lot of good, name brand products. Crayola crayons, markers, colored pencils were spotted on my recent trip.  I also like their construction paper, pom poms, chenille stems (aka pipe cleaners), white glue, and small craft kits.


4- Hair accessories. Hair elastics, barrettes, brushes, combs, headbands, you name it! Besides the store brand, you can also find Goody brand, among others.

5-Kitchen Towels, Hot Pads, etc. If you are looking for a quick kitchen makeover on the cheap, Dollar Tree has a lot of great kitchen linens and kitchen decor. For $20, you can give your kitchen a little facelift without a trip to Home Depot!

6- Frozen Veggies. KT Farms and Pictsweet are two of the usual brands that DT stocks. Most bags are 12 ounces, which is a great size for $1!

7- Juice boxes and powdered drinks My kids like the small Juicy Juice juice boxes, so .25 or less each is my price point for juice boxes. Dollar Tree and 99 Cents Only both stock these. The powdered drink sticks sometimes vary by store, but we love the strawberry lemonade the best. And as a bonus, a few times a year there are coupons available. Oh, yeah, Dollar Tree accepts coupons too. Their coupon policy can be found here.

8-Push up/freezees/bolios pops. Whatever you call them, most Dollar Tree locations stock these in different varieties. Our local Dollar Tree sells Sonic Drive-in brand, and two types of Kool Pops. 10 pops in a box for $1 is a great deal, and it’s my price point (or less), so we stock up monthly.

If you need a lot of a specific item, you can order them from Dollartree.com, and have them shipped for free to your local store. Saves time, and shipping fees!

I’ve been shopping at Dollar Tree for years, and I’m stoked to be working with their affiliate program. Please be aware that if you click on any of the links above, I may receive a small commission if you make a purchase. You can see my disclosure policy here.

10/18/19 Freebies and Deals!

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Woo Hoo! Friday means Freebies and deals! There are a lot more freebies and deals this week. I’m excited to share!

 

Free Food:

 

Free Personal Care/Beauty:

 

Free Magazines:

 

Events/Etc.

10/17/19 National Pasta Day!

d885edea4dac6850a5f9bdde459b5c86.jpgDid you know that 10/17/19 is National Pasta Day?

I didn’t. There aren’t tons of freebies. Like… None.

Olive Garden has some sort of shenanigans going on via Twitter, but ain’t nobody got time for that. IF you sign up for their email club, you can get a free app or dessert.

For those of us who don’t have time to chase deals, and want to eat a bowl of plain ‘skettis at home, here are some yummy pasta recipes to try:

The kids have requested Mac and Cheese for dinner- so we’re celebrating!

Quick & Easy Meal: Ravioli Soup

cooking-1.jpgThis recipe is super easy, you can add meat (like in the picture) if you like, or keep it meat-free and add some extra vegetables.

I try to have the ingredients for this soup on-hand. It’s quick and perfect for when you want a hearty bowl of soup in a hurry.

Ravioli Soup

Serves 4

Ingredients:

  • 2 T. olive oil
  • 1 small onion chopped
  • 2 cloves garlic, diced
  • 1/2 c. each: chopped carrots, celery
  • 2 cups sliced fresh mushrooms
  • 1 14.5 ounces (or so) fire-roasted tomatoes
  • 1 small can tomato paste
  • 1-quart vegetable stock
  • 1 Bay Leaf
  • 2 T. Mural of Flavor
  • 1 9oz. package of Ravioli (I Like 4 cheese)
  • 1/2 c. good quality parmesan cheese, divided

Directions:

  1. In a stockpot, heat olive oil and saute all of the veggies for about 5-10 minutes.
  2. Lower the heat to medium/low, add tomatoes, tomato paste, and veggie stock.
  3. Simmer on medium/low for 20-30 minutes.
  4. Add ravioli and cook 8-10 minutes, until ravioli are cooked.
  5. Ladle into 4 bowls, top with cheese and serve with a green salad.

It’s that easy!

Substitutions-

  • Add 1/2 lb. of protein- your choice. I like cooked, crumbled Italian sausage. Meatballs or  Italian sausage sliced into rounds work great too. Add into the soup after step 2.
  • Use ravioli with meat if you prefer.
  • Use Gluten-free ravioli if you need to.
  • If you want more veggies in your soup, add 3-4 cups of fresh spinach when you add in the ravioli.