New Year’s Resolution #5 & #6 Exercise & Lose Weight

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Throughout December, I’m going to be posting about New Year’s Resolutions. Each post will have tips and tricks to help you navigate through your resolutions to become more successful at all of your frugal endeavors!
The Number 5 & 6 New Year’s Resolutions on most top ten lists are: Exercise and Lose weight.  I decided to tackle both of these at the same times since they can go hand in hand.

I am not a doctor or dietician.  I will share with you what works for my family, but YMMV, and remember to go to the doctor and get the OK before starting to exercise or diet. Seriously.

#5: Exercise without breaking the bank:  Starting in probably 2 weeks, even before January 1st, there will be ads in the paper, magazines, on the internet and of course commercials on TV advertising free 7-day trial passes for every gym on earth.  Take advantage.  If you haven’t worked at a gym in a long time, or are thinking about joining one, Check out a bunch of different gyms and see which one is a good fit for your goals.  BTW, when those free deals go live, you know I’ll be posting them.

If you aren’t a gym person, check out your local parks. Lots of parks in our local area have special walking loops and even fitness stations (Mast Park in Santee has both!). Other parks in San Diego with fitness/exercise stations include: Mission Bay Park,  Embarcadero Parks North & South, Tidelands Park near the base of the Coronado Bridge as you arrive in Coronado, Hilton Head Park in Rancho San Diego, Chollas Lake Park, and Morley Field (near Balboa Park). If your local park doesn’t have a fitness course, play on the jungle gym or go for a walk!

Luckily in So. Cal. we are blessed with pretty good weather, so outdoor exercise is almost always an option. On those extremely rare days where the weather sucks, try indoor mall walking.  I know, it makes me sound like an old lady, but when it’s cold or rainy, I strap the kiddo in the stroller and we walk a few laps over at Parkway Plaza. A few laps around the mall and I’ve gotten almost 4 miles under my belt! There is also a play area where the kiddo can let his energy out while mama recuperates.

Everything seems to go better with a partner in crime- enlist the help of a friend or family member.  Exercise with a buddy.  Go for a walk, look at holiday lights.  Keep each other accountable!

#6: Lose Weight without losing your shirt.  Losing weight doesn’t have to cost a fortune.  Here are some tips, tricks and deals you can use to save while you lose.

Sign up for free websites that can help you be accountable: Spark People is a great site that can help you track your calories and exercise. I also like Map My Run.  It helps you log activities and gives you a rough idea of how many calories you burn when you are active. And you can use it to log all kinds of physical activity, not just running!

If you are changing your eating habits, your doctor may recommend that you take vitamins.  And they can be expensive.  Keep your eyes open for sales at the drugstores in January and there will be coupons too!

There will be tons of sales and coupon available in January for healthy foods and supplements!

What are your frugal  tips and tricks for exercise and losing weight?  I’d love to hear from you!

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