Weekly Meal Plan!


I’m done with college! Now I’m back to all of my frugal habits, I’m no longer even more pressed for time. I’m stoked to be able to get back into my groove of cooking healthy food, exercising, and keeping up with the kiddos!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

This weeks meal planning goal is to eat up what we’ve got in the pantry. I’m finishing the pantry inventory this morning after my coffee. I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and the Little Bit, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently).

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Chicken Soup (using the roasted chicken I made the other night)
  • Tuesday: Spaghetti (I’ve been buying this kind because it’s high in protein) with bolognese sauce, steamed veggies
  • Wednesday: Madras Lentils, riced cauliflower
  • Thursday: Nugget Night! The big kid is a vegetarian, so I make him Chick’n nuggets, and the rest of us have chicken nuggets or another variety of meatless nuggets. The Buffalo Chick’n nuggets are popular among the grown-ups. I serve carrot sticks, and apple slices on the side.
  • Friday: Homemade Pizza Night- I’ll be making a few extra crusts to toss into the freezer.
  • Saturday: Burgers- We’ve got a bunch of meatless burgers floating around the freezer. The kids will probably have the Veggie Burgers from the 99 Cent Store (Chef Ernesto- they are like potato cakes with other veggies in them- they are super good with cheese and salsa) or grilled cheese. Served with applesauce- we have tons of it.
  • Sunday: Leftover Night

Oh, and I’m making cookies this week! These cookies to be precise!