8/27/19- Weekly Meal Plan

stemarie_1650skitchen

Our out of town guests left this morning, so we are back to meal planning! And school starts on Wednesday for the big kid, so I’ll be doing shopping for school lunches this week with part of the grocery budget.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Grilled cheese sandwiches and fruit salad. With so much great fruit available right now, I’ve been making a big batch of it weekly to go with most of our meals.
  • Tuesday:  Spaghetti with veggie sauce (I took a jar of sugar-free store-bought pasta sauce and added onions, shallots, garlic, sliced sweet bell peppers, and spinach). I tossed the spaghetti in the finished sauce and topped it with freshly grated parm.
  • Wednesday: Breakfast for dinner-Scrambled Eggs with cheese, flaxseed waffles, fruit salad
  • Thursday: Smoothies and Dave’s Killer Bagels
  • Friday:  Date Night
  • Saturday: Homemade Pizza Night
  • Sunday: Leftover night

 

Talk Back: What are you planning to cook this week?

9/14/19 Come Out and Play at the YMCA- Free for Everyone!

Open House September 14

 Open House September 14

COME OUT AND PLAY AT THE Y OPEN HOUSE IS SEPTEMBER 14
Sports, swim, gymnastics, camps, dance, martial arts, fitness — the Y is your No. 1 spot for active and healthy kids. Check out everything the Y has to offer at our Open House, Saturday, September 14, 2019.

All 18 YMCA locations will be open all day to the community, with special events from 9:00am to 12:00pm, including fun activities and program previews, with plenty of coaches and staff on hand to answer your questions.

As part of the 5-2-1-0 Childhood Obesity Initiative, the Y is here to ensure your children get 1 hour (or more!) of physical activity every day.

They are all about making it fun. Find your family’s next favorite activity at the Y! The kids and I go to our local Y 4-6 times a week. Exercise, swim, play at Open Gym- There are all so many different things to do included in your monthly membership!

AND IT GETS BETTER- THEY ARE WAIVING THE JOIN FEE!
New members pay no join fee on September 14 — save up to $60! All locations are free and open to the community all day!