I’ve used the term “Pantry Staples” a lot recently, and some of you may not know what that means.
Pantry staples are food items that most people have in their cupboards all the time. They are commonly known as “ingredients”.
Here are the 25 pantry staples that we always have on hand, and below them, you will find links to recipes containing these staples.
I’ve linked to these items on Amazon, which is where I buy a lot of our pantry staples, especially if there is no local deal. I do surveys and research studies to earn Amazon Gift Cards that I use to purchase items.
My Amazon List of Hewes Family Pantry Staples
- All-Purpose Flour
- Rolled Oats
- Baking Powder
- Baking Soda
- Kosher Salt
- Baking Cocoa Powder
- Crisco Shortening
- Coconut Oil
- Grapeseed Oil
- Chocolate Chips
- White Sugar
- Brown Sugar
- Powdered Buttermilk
- Jasmine Rice and/or Brown Rice
- Canned Tomatoes
- Tomato Sauce
- Tomato Paste
- Canned Black Beans
- Canned Chickpeas
- Canned Kidney Beans
- Broth (a mix of Veggie and Chicken)
- Noodles/Pasta/Macaroni (Usually one package of each)
- Tuna Pouches
- Peanut Butter (Or other seed/nut butter)
- Vinegar (Usually a couple different types)
Recipes using Pantry Staples:
Recipe: Chocolate Chunk Cookies (Made with Olive Oil)
Tasty Chewy Brown Sugar Oatmeal Cookies!
Family Recipe: Cocoa Brownies
Recipe: Not Your Average Taco Salad
Family Recipe: Chicken Tetrazzini
New Recipe: Shakshuka
Recipe: Colonial Chowder
Until the end of the year, I’ll be posting some articles with realistic tips and methods to save money and reign in spending. None of these are going to the same old “Clip coupons, grow your own garden, etc.” that’s all over the internet- and honestly, here in Southern California, the old, standby advice isn’t going to help you. Grow a garden to save money? Water is so expensive here!
Clipping coupons and shopping grocery store sales/circulars will save you a fraction of the amount that it used to. In years past, I was saving 60-80% with coupons and store sales. Now, I’m lucky to save 50%. With all of the restrictions on coupons (example: limit one like coupon per day- LAME), stockpiling to save money isn’t always possible without a lot of work/trips to different stores (and that’s not saving time). We’re moving past that, and delving into other ways to save money and take advantage of opportunities that are out there.
Today we are going to start with my pet project: Saving in the kitchen! If you feel like you’re spending too much money on food and groceries, here are my recommendations for getting the grocery spending under control:
- Go through your refrigerator/freezer and pantry. Make a note of the food that you have on hand. I like using the kitchen inventories here. This will also give you an opportunity to clean out food from the kitchen that has expired or that you won’t eat. Unexpired food that you won’t eat, can be donated to a local charity.
- Now that you have a handle on what you have in your kitchen, take a look at the list and come up with some recipes or meals that can be created with what you have on hand. You’d be surprised by how many meals you have in your kitchen! Make a list of the meals that you can make with what you have. And plan on having one or two of those per week. This will help keep grocery spending down. Make a list of meals that you can make but require one or two ingredients (like fresh vegetables), and add those ingredients to your next few shopping lists. By relying on what you already have in your home, you will be keeping your out of pocket down.
- Before you head to the store, take a look at the sale flyer which is available online, and see what is on sale. Plan meals around food that is in season and on sale. Continue to use coupons, but don’t go out of your way to subscribe to multiple newspapers per week to get a hold of lots of the same coupons. Don’t forget rebate apps! Use of these apps gets us $10-$20/month cashback, sometimes double that, depending on what bonus offers are available- Fetch Rewards and Ibotta often have Bonus offers.
- Track your spending over a few weeks to see how much you are spending, and what you are buying. If you still find that you’re spending a lot of money on food, I would try shopping at a different store. I find that even with club card sales, and rebate apps like Fetch Rewards, some grocery stores (like Vons) are just too expensive to do my weekly shopping. I love starting my shopping at $.99 only. I am able to get a lot of snacks, name-brand treats, and fresh fruits and veggies there, and I am still able to stay on budget. Another fun place where I save money is Grocery Outlet. They have great prices on cheese, fruit juice, coffee, and frozen meat. They also have an interesting selection that changes weekly: snack food, protein bars/cookies, and cereal. If you are in the military, a military family, or a veteran, consider shopping at the commissary. Here is my article about saving money at the commissary.
- Consider cooking more from scratch. It is healthier, and pantry stables are generally pretty cheap (the ingredients for a batch of chocolate chip cookies runs about $3.00 and yields 4-5 dozen cookies, while a package of chocolate chip cookies from the grocery store is about $4.00+ and is usually 3 dozen or so). I buy fruits and veggies whole and break them down and pack them into serving size bags. You can learn more about that and Batch Cooking here.
If you are still having a hard time keeping your grocery budget in check, or if you are finding that the ends don’t meet, consider the San Diego Food Bank Neighborhood Distribution Program. No documentation is needed to receive food assistance from a
Neighborhood Distribution site where people can receive fresh fruits, vegetables, and bread, based on availability. Families are encouraged to bring reusable bags or
a cart with them to carry the food items.
There are programs out there to help those struggling to feed their families here in San Diego County. Here is my list of San Diego County Food Resources.
I work very hard to keep my family on a budget, I work very hard to make sure that we are saving money and taking advantage of as many deals and opportunities that present themself. I know that this is not something that everyone wants to do or something that everyone can do. There are so many programs and discounts out there available for various groups of individuals.
Tomorrow, we’re tackling saving money on the entertainment budget.