My friend and Yogini, Jennie Olson Six is offering an awesome, relaxing 30 minutes of unwinding movement and the rest of the time is a restful relaxation.
You can do this on your mat or in bed and then drift off to sleep!
Most of us miss our pre-pandemic exercise time. I don’t know about you, but I miss the quiet relaxation that yoga provides. It is impossible for me to do yoga in a house full of people (and CAT). Interruptions (mom mom mom mom mooooooom), cat trying to sleep on my mat, even the Amazon Guy knocking on the door- OY VEY.
The best part of this class is that it fits every budget-By Donation or Free
Zoom Link
Jennie has some great tips and more information on other workouts and yoga opportunities for FREE here.
Hewes Family Fun 