Weekly Meal Plan

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This week, I’ve got a bunch of event planning and scheduling to do, so I’m trying to plan out some easy/quick meals that use what we’ve got on-hand.

Breakfasts are usually the same for us: Protein shakes for grown ups, and pancakes or something along those lines for the kids. We have plenty of protein shake fixins’- I bought a lot of very ripe bananas recently, chopped them up and froze them in individual bags along with other fruit to make “shake/smoothie sacks”.

Lunches are leftovers, salads, or a protein shake for me and the Mister, and The Big kid has a specially packed lunch of whatever he’s into at the time (which changes frequently). Bitty Bird eats whatever I’ll feed her.

I’m only posting our dinner plans, and links to recipes.

Monday: Pancakes and sausage with fruit (it’s our Group ABA night, so we don’t get home until late)

Tuesday:  Leftover Pizza with  a fresh green salad

Wednesday: Grilled Chicken and Roasted Veg

Thursday: Stir Fry- I picked up a bunch of new sauces recently, I’m pretty excited to try the mall!

Friday: Date Night!! WOO HOO!

Saturday: Tacos with the fixins, after all, it is Cinco de Mayo.

Sunday:  Probably Bean, Rice, and Cheese bowls. We’ll have leftovers from the night before!

I’d love to hear about what you’re having this week! What new recipes are you trying?

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Chocolate Chip Protein Cookies!

img_8846.jpgI know today is Pi Day, but Henry doesn’t really like pie (except Cheesecake), and I’m always looking for ways to get more protein into my buddy. He has a lot of food aversions, so most meat is a no-go (I don’t really count the occasional chicken nugget he inhales), same with beans, lentils, peas, and most other traditional sources of protein.

And who doesn’t love chocolate chips cookies…..

On the Back of the Kodiak Cakes Power Cakes mix I noticed that they say you can swap their mix  1 for 1 with flour, leavening, and salt in any baking recipe. Challenge accepted!

I turned to my favorite chocolate chip cookie recipe, the one on the back of the Tollhouse Chips Bag.

Making a few modifications based on what we had in the house, and we were ready to bake!

Here is the Original Recipe. One thing I really recommend is to cream the butter (basically use the electric mixer to “fluff up” the butter) for 30 seconds to a minute before adding the sugars.

IMG_8851.jpgIngredients:

  • 2 1/4 cups Kodiak Cakes Mix
  • 1 cup (2 sticks) butter, softened
  • 3/4 cup granulated sugar or Splenda (I used baking Splenda)
  • 3/4 cup packed brown sugar
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 2 cups Nestlé Toll House Semi-Sweet Chocolate Morsels

 

 

 

 

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Cookie Dough

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Directions:

  1. Cream the butter for 30 seconds to a minute.
  2. Add Sugars and mix until combined.
  3. Add eggs one at a time, and mix completely before adding second egg.
  4. Add vanilla, Kodiak Cakes mix, blend until dough forms.
  5. Stir in chocolate chips.
  6. Spoon 1 Tbs. blobs onto a greased cookie sheet or a silicone cooking pad on a cookie sheet. I love Sil pads.
  7. Bake at 375 for 8-10 minutes.

Here are the calorie stats for the entire batch of cookies and per serving, which is 2 cookies. I serve Henry 2 of these with an 8 ounce glass of milk. So the total protein for his snack is 12 grams.

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This recipe makes 5 dozen cookies.

Do you have a secret to getting your kids to eat more protein?

4/11/17- Meal Plan!

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So I’m a day late… Mr. was sick yesterday, paired with the first day of spring break and I was toast by 11am! That being said I picked up some cheese, milk, and veggies yesterday. We’ll be good for the rest of the week!

I’m just posting dinners for our meal plan. The kiddos have started eating a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! This week is spring break, so I’ll be cooking lunch at home or we’ll have a picnic/sack lunches if we are on the go (but we may have pizza out- I haven’t decided). Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D:Everyone was in bed by 7:30! We had soup and grilled cheese sandwiches

Tuesday:

  • D:  Bean, Rice, and cheese bowls (they also have caramelized onions and peppers) We had these last week and they were soooo good, and super easy. I caramelized a bag of onions and peppers in the crockpot, made rice with broth in the rice cooker and added cheese and a can of Ro*tel Tomatoes to a can of refried beans.

Weds:

  • D: Roasted chicken with veggies (made in 1 pan- very easy!)

Thursday:

  • D:  protein pancakes, eggs, and sausage (maybe fruit salad(

Friday:

  • D: Date Night! (we go out)

Saturday:

  • D: Salsa Chicken (it’s a complete meal with veggies and quinoa!)

Sunday:

  • D:Leftover buffet

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first.

We went to the Zoo today with friends, and I made sure to fill up our snack backpack and bring our drinks!

Tasty Chewy Brown Sugar Oatmeal Cookies!

Screen Shot 2016-05-31 at 6.11.51 PMDuring a recent pantry clean out, I discovered 3 pounds of brown sugar.

So, I unleashed my google fu to find a recipe to use some of it up. I discovered this recipe from The Pioneer Woman, but it didn’t quite meet our needs (aka what was in the kitchen). So with some changes, I whipped up a batch of chewy, yummy, spiced oatmeal cookies that are sure to please even the finickiest cookie monster!

 

I had to make 3 batches because they just kept disappearing!

Spiced Brown Sugar Oatmeal Cookies (Adapted from this recipe )

Ingredients

  • 1/2 cup (1 stick) Salted Butter, Softened
  • ½ cup coconut oil, room temperature
  • 1/2 Cups (packed) Brown Sugar
  • 1/2 cup white sugar
  • 2 teaspoons Vanilla Extract
  • 2 whole Eggs
  • 1-1/2 cup All-purpose Flour
  • 1 teaspoon Salt
  • 1/2 teaspoon Baking Soda
  • 2 teaspoons each: Cinnamon, allspice, ground ginger, nutmeg
  • 3 cups Old Fashioned Oats

Preparation

Preheat the oven to 350 F.

Beat together the butter, coconut oil, and sugars until fluffy. Beat in vanilla and eggs.

Mix together the flour, salt, baking soda, and spices in a separate bowl. Add it into the wet ingredients, mixing it until just combined. Mix in the oats until just combined. Don’t overmix!

Drop scoops/spoonfuls of dough onto a lightly greased cookie sheet, spacing them a couple inches apart. Bake for 12-13 minutes or until dark and chewy.  These cookies spread when you bake them, so make sure to give them room to grow!

Let them cool slight on the pan after removing from the oven, then transfer the cookies.

Makes 24-36 cookies (depending on the size cookie you make)