New Month, New Coupons (No Joke!)

Today may be April Fools Day, but these coupons are no joke!

file000786402730Here is your monthly reminder!  A new month means new printable and electronic coupons!

Check out the following sites:

One of my favorite website is the Sunday Coupon Review.  It helps me plot out scenarios in advance and I can email friends to ask for coupons in advance. Remember if clipping coupons isn’t your thing, but saving money is, check out my list of Smartphone apps that can save you the big bucks! New offers are added on the Smartphone Savings Apps all the time!

Oh, and don’t forget about MooMoney from the CA Dairy Board! You can learn more here about to score cash back on your fluid dairy purchases through 4/28/19.

Eating Healthy on a Budget: It Can Be Done!

f40fab9210aee93a83df63133f5de09bSunday Night I went to the grocery store to pick up milk, bread, and a few other things.

I spent $42 and it was not all that much stuff. While I was waiting in line, the lady behind me in line was going through her coupons, and her grocery list. We got to talking, I showed her the store app, where she was able to find a few more coupons. We started talking about how expensive it was to eat healthy, and I confessed to her that this was not my weekly shopping trip, I was just picking up stuff that I only buy at Food4Less:

  • Milk (it’s cheapest at FFL),
  • A specific kind of higher protein bread (it’s the cheapest place to buy this type of bread and has no High Fructose Syrup),
  • A specific kind of popscicles
  • 5 lb bag of bananas (cheapest place to buy that many bananas)
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This doesn’t have to cost a fortune!

And I picked up a few other misc. things that we needed and were on sale (cheese, oranges, and a 5 lb. bag of Gala apples), and a 2 liter of diet Cherry Pepsi and a jar of maraschino cherries (Mama needs a cocktail sometimes, OK?).

She asked about my grocery budget and where I shop the rest of the time. I told her my shopping strategy, after I make my grocery list:

My Top Ten Deals at 99 Cents Only– Start there for fresh produce. Salad, carrots, celery, berries, pineapples, zucchini, squash (all kinds), onions, potatoes are all types of produce that are regularly stocked. They usually have other interesting seasonally available produce too. They also have great sauces, condiments, herbs and spice blends.

Keep a Price Book- I know the best place to buy Milk, cheese, bread, and butter. I keep my price book in my phone now, but I used to use a little spiral bound notebook that lived in my purse.

Stock up on food that you will eat frequently when it does on sale. I’m not talking about fresh produce that can’t be kept (like lettuce), but if you find a good deal on strawberries, for example, chop and freeze some for smoothies or baking, make fruit leather, or dry some (they are really tasty dehydrated). Bread can be frozen, so can butter! Canned goods, shelf stable foods are perfect for stocking up. I also like stocking up on chicken when it’s on sale. I can butcher a whole chicken in a few minutes, and I frequently will break up large packages of chicken breasts into meal sized portions, season them, and put them into the freezer. Learn more about meal prep here.

For our family, meal prep and meal planning saves us a lot of time and money. There are always multiple choices for each meal at our finger tips, so the allure of getting food from take-away is gone. I always have a batch of pizza dough in the freezer too! I make two batches once a week- one for the freezer, and one to go in the fridge that gets used within 1-2 days of making.

Use Cashback/Couponing Apps. Here is the list I use frequently.

Here is an article I wrote a few years ago that has more tips on how to get “Extreme” savings without being an “Extreme Couponer” (which by the way isn’t even possible anymore thanks to that stupid TLC show and coupon abuse).

It doesn’t matter what your food budget is, you can still eat well! It may take a little prep work each week, but the health of your family is worth it, right?

If you are on a very tight budget or are facing food insecurity, here is a list of San Diego based food resources that offer healthy food.

National FrozenYogurt Day is Coming!

 

February 6, 2019 in National Frozen Yogurt day, and  two of our favorite fro yo companies have some yummy deals to be has! In years past there have been true freebies with zero OOP, but I think those days are long over.

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Menchie’s is hooking us up with BOGO Fro Yo. Check out their Facebook page here for more info.

Screen Shot 2019-01-21 at 9.39.22 PM.pngNo Menchie’s nearby? Yogurtland is also hooking us up with a BOGO deal! You can learn more on the Yogurtland Facebook page

 

TCBY also has a deal for National Fro Yo day, as do many smaller, local shops. Make sure to check with your local fro yo shop before heading out to load up on the cold, creamy dessert.

Talk Back: What is your favorite flavor of frozen yogurt?

A New Month (and Year!) Means New Coupons!!

A New Year means that a lot of us are starting off with goals like saving money, eating better, and spending more time with family. I’m here to help you with the first two this morning!

file000786402730Here is your monthly reminder!  A new month means new printable and electronic coupons!

Check out the following sites:

One of my favorite website is the Sunday Coupon Review.  It helps me plot out scenarios in advance and I can email friends to ask for coupons in advance. Remember if clipping coupons isn’t your thing, but saving money is, check out my list of Smartphone apps that can save you the big bucks! New offers are added on the Smartphone Savings Apps all the time!

Here are just a few coupons to help support healthier eating!

Save $1.30 on ONE (1) Udi's® Gluten Free Bread 12-24oz


Save 50¢ when you buy ONE (1) 23/24 oz jar of Musselman's® Apple Sauce (any flavor)..Expires 2/15/2019.Save $0.50.

Save $2.00 when you purchase ANY ONE (1) Wild Friends Peanut Butter. Excludes 1.15 oz packets..Expires 2/27/2019.Save $2.00.

Save $0.50 when you purchase ANY ONE (1) NOKA® Organic Smoothie. Any variety..Expires 2/21/2019.Save $0.50.

Save $1.00 when you purchase ANY ONE (1) Optimum Nutrition Protein Almonds. Valid on 4.55 oz bags. .Expires 2/20/2019.Save $1.00.(Only at Kroger, Target, Walmart)

Cyber Week at Target.com & Save 5% Everyday with Target Red Card!

Screen Shot 2018-11-27 at 9.02.28 PM.pngI am a big fan of Target. Here are my top ten (well, now 8, RIP Cartwheel) reasons to shop there.

It keeps getting better. This week is Cyber Week and that means sweet deals every day at Target.com. You can add on to the sweet savings by using your Target Red Card. That’s an extra 5% off every time you use it.

We have the Target Red Debit Card, so it’s just like using our Debit Card at checkout. There is also a Target Red Card that is a credit card. If you are a Target shopper with any frequency, it’s worth signing up for a Target Red Card (either debit or credit). 5% off each time really adds up.

Wanna learn the tips for saving the most at Target? Check out this post.

Giveaway: Gift Pack of Natural Goodies from Wow Summit!

Ok, so if you follow me in Instagram, you saw all my pictures over the weekend of the fun and excitement that was Moms Meet 6th Annual Wow Summit.

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Looking refreshed after a mid-afternoon nap!

One of the perks of the summit, besides learning how to be a better blogger, and listening to great speakers like Dr. William Sears, was to meet with new brands and sample products. The brands loaded us down with tons of awesome goodies to bring home to sample in our families- and of course to share!

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So many goodies!

I filled one of the reusable shopping bags they gave us with all kinds of stuff: candy, food, samples, beauty products, healthcare samples, personal care, and more!

There are samples, full size products, and/or coupons from the following brands:

Solgar, Table5 Pizza, National Peanut Board, NestfreshPlusCBD Oil™ by CV SciencesSambucolVitamin Friends, Wild Planet, Boiron, Bundle Organics, Child Life, Flora, Herb Pharm, Hippo Sak, Lindsay, Malaysian Palm Oil, Mum-Mum, Natracare, Organic OCHO Candy, Regular Girl, Don’t Go Nuts, Earth Science, Little Duck Organics, Mabel’s Labels, MacroLife Naturals, Scholarshare529, Sola, TruthBar, Motherlove, The Honest Kitchen, NOW, Stork Bites, & Juicy Jems.

Entering is easy: Leave a comment on this post. I’d love to know what Natural Product from the list above you are most excited to try. This contest is open to the US only. I’ll chose a winner on 11/12/18!

This is NOT a sponsored post, I am paying to ship this package to the winner. I just want to share the goodies with you guys!

 

Stretching your Food Budget….

ball_jar.jpgTimes are tough for a lot of us right now. Coupons and deals are drying up left and right. Here are some ways that you can stretch your grocery budget without wasting time or energy.

My Top Ten 99 Cents Only Buys

The eternal question at Costco: Is Bigger Better? Learn about Price Per Unit here. 

In addition to price per unit, you might consider starting a price book as well.

If you live in San Diego County, check out this list of Neighborhood Distributions all over the county. You can pick up 15-30 lbs of free produce each week. No proof of need is required. Just show up with your reusable grocery bags!

If you are low-income, have kids under 5, are a senior citizen, or a college student struggling with food insecurity, there are programs out there that can help you! Don’t be afraid or ashamed to admit that you need help!

There are also food share programs in almost every community in the US.  They provide low cost food boxes to families and individuals. A quick google search can help you find one near you!

In San Diego County, there are monthly distributions through the San Diego food bank at various locations. Colloquially called “commodities”, it’s officially called The Emergency Food Assistance Program (EFAP). Locations throughout the county distributes USDA food each month. If you live outside San Diego County, check with your local county or municipalities food bank network for more info on this service.

Don’t forget there are tons of money saving and rebate apps. My list is here.

Bartering: Most of us know someone with a backyard garden. Trade your skills (housecleaning, organizing, babysitting, car washing, you get the idea) for some home grown produce, or eggs (some of us live in areas where backyard livestock is ok).  This may not be available to everyone.

Menu Planning is another great way to cut down on food waste- It’s a lot easier than you think once you get started.

Talk Back: I’d love to hear your tips for stretching your grocery budget!