9/19/2021 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI spent all weekend at home, hanging with kiddos and doing meal prep. I made peanut butter chocolate chip cookies (recipe here), and roasted veggies for various meals. I also made some omelet starters- various cooked veggies, ready to be added to eggs (along with cheese, because c’mon- CHEESE!)

I went grocery shopping on Thursday, and I split a share from Porchlight with my buddy Brooke.  The only thing I need to buy for the week is maybe some milk later in the week.

The CSA box will be here tomorrow AM and I’ll prepare some salads, more roasted veggies, and maybe even some soup (fingers crossed!).

Veggies and fruit are delivered by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and you can find them for sale here on my Etsy Store.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. The Ancient Grain bagels from Einstein Bros. are the current family favorite. I pick them up on Mondays when a dozen is only $7. I slice them and freeze them to keep them from going bad too quickly.

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year, but so far, there is nothing on the menu that appeals to the kids.

Dinner: We’ve got a pretty good schedule down for dinners. We have nuggets (vegetarian for the boy child, chicken for the rest) on the nights that we have respite. It’s quick to prepare and clean up, and I can serve it on our cafeteria trays with other fingers foods (we have trays like these) like cut-up fruit, crackers, and cheese. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Roasted Veggies, Salad, Quesadillas
  • Monday: Veggie Chili, Sourdough Rolls, Fruit
  • Tuesday: Shakshuka, Rice, Fruit
  • Wednesday: Nugget night, fruit, cheese, and crackers
  • Thursday: Parm crusted Turkey Breast, Fruit Salad, Kale Salad
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit

Please stay safe you guys!

Become a Just Egg Ambassador!

Have you heard of Just Egg? 

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Here’s how it works

Step 1: Get your ambassador code and forward it to 3 friends

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You understand how a better world is created one bite at a time. So JUST egg is giving you this free JUST Egg to start a conversation that will spark change. Join the bigger conversation at #ShareJUSTEgg. Full terms and conditions here and if you have any issues or questions, please reach out to wecare@ju.st.

Recipe: Easy Spanish Tortilla

I know y’all want the recipe first and more info and tips afterward, so here ya go:

Spanish Tortilla (serves 4)

Ingredients:

  • 1 large potato, peeled and sliced very thinly
  • 1 sweet onion, diced
  • 1 bell pepper, color of your choice (I used green)
  • 1 clove garlic, minced
  • 3 T butter
  • 6 eggs
  • 1/4 c half and half
  • 1/2 c shredded cheese, your choice
  • 1/2 c Cooked bacon crumbles
  • Salt, pepper
  • Chopped green onion for garnish

Directions:

  1. Using half of the butter, sauté onion and pepper until softened and onions are clear, about five minutes on medium.
  2. Add remaining butter, allow to melt, coat pan, and add potatoes so they are separated and evenly dispersed throughout the pan.
  3. Cook on low until potatoes are translucent, about five to 10 minutes on medium.
  4. While potatoes are cooking, in a mixing bowl crack eggs, add half-and-half. Add salt and pepper, beat vigorously until well blended.
  5. Remove pan from heat, pour egg mixture over top of vegetables make sure egg mixture is evenly distributed throughout the pan, covering veggies.
  6. Top with bacon crumbles and shredded cheese.
  7. Bake at 350 for between 12 and 18 minutes, until eggs are set and cooked through.
  8. Allow to cool to room temp, slice, and top with chopped green onion for garnish.
  9. Serve with avocado and corn salsa, recipe be found here. This makes a great dinner or breakfast or whenever. It’s relatively inexpensive, it’s very tasty, and it is a good use of veggies.

Other good veggies to include are zucchini (saute in butter with onions), or tomatoes (place thin slices on the very top after all of the ingredients are in the pan). Regarding the potatoes, I used a knife and thinly sliced the potatoes into circles, but you can use a mandoline if you have one.

You need to use a pan that is oven-safe. If you don’t have one, you can cook your tortilla on the stove. Instead of turning off the stove in step 5, turn down the heat to low, add egg mixture. Once the eggs have set around the edges, using a spatula, loosen the edges, and wiggle your spatula under the tortilla, and gently flip it over. Cook until both sides of the tortilla are set and cooked throughout.

Spanish Tortillas are not bread-based, in fact, there is zero bread involved. Spanish Tortillas are more like frittatas or a crustless quiche- the only constant ingredients are eggs and potatoes. The rest of the ingredients are up to you. It’s a great way to use veggies and cheese hanging around your fridge.

They are great for any meal. Add a side of fruit for breakfast, or a bright salad with a tangy vinaigrette for lunch or dinner.

If you are a vegetarian, omit the bacon.

A lovely patio in Spain. Makes you want tapas, right?

Today is National Garlic Day!

Hot Damn! I love garlic. I decided to celebrate with a new recipe: Roasted Garlic (below), and a round-up of recipes that feature garlic.

Roasted Garlic is easy to make and is great in recipes that call for garlic. It’s very mellow, rich, dare I say, creamy? It’s also super good on toast or warm, crusty bread.

Roasted Garlic 

Ingredients:

  • 1 or more (I suggest more) heads of garlic
  • Your favorite cooking oil

Directions:

  1. Remove the excess papery skin on the garlic heads, leave the bulb intact.
  2. Slice off the pointy tops (about 1/4-1/2 inch)of the garlic bulbs. You want to expose the garlic.
  3. Brush the heads of garlic with oil and wrap them in foil.
  4. Bake at 400 degrees for 40-50 minutes. The garlic is cooked once it is tender (poke it with a toothpick or knife usually after 40-ish minutes). but you can continue to roast it until all of the sugars caramelize, and it turns a light brown color. This caramelization makes the garlic very mellow and slightly sweet.

You can store the garlic in the fridge for 10-14 days, but it won’t last that long. It’s good in dips (like hummus), on its own, in soups, or any recipe that calls for garlic. Use roasted garlic in recipes where garlic is called for 1:1.

Garlic Recipe Round-up:

Faith Chapel Free Food Distribution UPDATE for November 2020

Heads up friends! I received an email from Pastor Josiah over at Faith Chapel and there is NO food distribution this Friday, November 6th.

However, they are expecting to have distributions every Friday throughout the rest of the month of November, beginning November 13th & all of December.

The next food distribution at 10:00am on November 13th, 2020 at Faith Chapel. 

This is a drive-thru style event, so you don’t have to leave your vehicles. There is no paperwork, no questions asked. Show up, pop your trunk, and fresh food is loaded for you, and you are on your way!

Here is a picture of what was available in previous weeks! Sometimes you get produce, sometimes is eggs, milk, and other dairy products and meat- it changes weekly!

Faith Chapel is located at 9400 Campo Road Spring Valley, CA 91977

 

5/10/2020 Weekly Meal Plan!

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’ve started doing weekly meal planning on Sundays. It’s easier to do it while I’m writing up the kids at home learning schedules, and prepping the snack box for the week.

I’ve been buying snacks in bulk and only putting weeks worth out in the snack box. It keeps us out of the stores, and its healthier.

And I’ve been trying to visit the store once a week or less. I stocked up yesterday on stuff the kids love (and eat a lot of), so we should be good for the week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day: Right now our local school district is serving lunch for a drive-through service for kids 18 and under M-F. It’s great because it helps stretch our budget and it gets the kids out of the house for a few minutes. They also include a cold lunch (usually cereal and milk and a piece of fruit) for the next morning. Often times, the cereal ends up being a snack for late afternoon.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

We’re on week 4 of distance learning. It’s finally become a habit, and there are plenty of chances to play and get our wiggles out. I bought the kids a kiddie pool for the patio and that is totally helping them get out the pent up energy.

  • Sunday:  Cheeseburger Salad (It’s a cheeseburger served sans bun on a bed of greens). The kids will have chick’n nuggets as Big dude is a vegetarian, and Bitty doesn’t like red meat.
  • Monday: Cheesy Chicken Broccoli casserole, fruit salad, Texas Toast and leftover nuggets. The casserole has a very small amount of chicken, so I can scoop some out for the big kiddo and he can have some meat-free.
  • Tuesday: Bean, Rice, and cheese bowls with grilled veggies
  • Wednesday:BBQ chicken and veggie bowls (with rice)
  • Thursday: Pizza Night!
  • Friday: Leftovers
  • Saturday: Waffles and fruit salad

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

2/24/2020 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI forgot to push PUBLISH yesterday. OOPS. Well, last week I juggled stuff around and only posted the meal plan on Instagram. I may go back to that in the future, I’m not sure. I post on Insta about once a day, so not a lot, and I promise it’s not a feed full of perfectly polished, curated pics. It’s usually me, the cat, or craft projects pics taken with my iPhone 4S. Yes, I have a 4s. It still works, it’s a little slow (and small), but if it ain’t broke…

Back to the meal plan- I did a quick grocery trip on Sunday to stock up mostly on kiddo lunch goodies. I picked up a couple items we had run out of, like cream cheese and milk.

While rummaging through the freezer I found what I think is veggie soup, but we’ll find out once it thaws. Whatever it is, it’s for dinner tonight! This is a reminder to label the food in the freezer.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day: You may notice a lot of plant-based meals- We are not vegetarian (well, the big kid is, but the rest of us aren’t), but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

Breakfast: I’ve gone back to a protein shake or coffee with a scoop of protein powder and a few pumps of Sugar-Free Syrup for me, and pancakes or something along those lines (Dave’s Killer Bagels are also a popular request for breakfast) for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch. Usually on pizza day.

I’m fixing to make a big fruit salad today- We’ve got a lot of fruit and I don’t want it to get funky.

  • Monday: Leftover Fritatta and fruit
  • Tuesday: Vegetable Soup (or whatever I took out of the freezer)
  • Wednesday: Chicken Soup, Grilled Cheese sandwiches
  • Thursday: Casserole (I’m thinking about Chicken Tetrazzini)
  • Friday:  Pizza & Fruit
  • Saturday: Leftovers
  • Sunday:  Beans, Rice, and Cheese bowls (with roasted peppers and onions)

Talk Back: What are you cooking for dinner this week?

1/27/2020 Meal Plan Monday

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis week we’ve got so much going on, We’re doing a lot of super low key/easy meals, and relying on a couple meals from the freezer!

My shopping week for this week was small:

  • Milk
  • Butter
  • Bagels
  • Avocados
  • Snacks for school lunches (Goldfish, a batch of cookies, etc)

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day: You may notice a lot of plant-based meals- We are not vegetarian (well, the big kid is, but the rest of us aren’t), but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

IMG_9133.JPG
Our Meal Plan/ Shopping list area in the Kitchen Command Center

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked. We’ve got a bunch of stuff in the freezer, as I’ve been portioning out 2-3 adult-sized entree portions from several meals a week and freezing them for later meals.

  • Monday: Waffles, eggs, sausage
  • Tuesday: Meat Pies, Green Salad
  • Wednesday: Frozen Entrees
  • Thursday: Chicken Chili
  • Friday:   Veggie Stir Fry & Brown Rice
  • Saturday: Pizza & fruit salad
  • Sunday:  Leftover fiesta!

 

Talk Back: What are you cooking for dinner this week?

12/9/19 Weekly Meal Plan!

stemarie_1650skitchen

Holiday decorations are up, and we are in full holiday mode! That means lots of fun stuff: looking at neighborhood light displays, making holiday crafts, and of course, holiday foods!

I did a small trip to the grocery store yesterday- we’ve got produce co-op this week, so I’m waiting until Wednesday to see if we need anything else. We’ve got meat and proteins in the freezer, and I’ll be pairing them with the veggies and grains we have on hand. 

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian (well, the big kid is, but the rest of us aren’t), but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked. We’ve got a bunch of stuff in the freezer, as I’ve been portioning out 2-3 adult-sized entree portions from several meals a week and freezing them for later meals.

  • Monday: Butter chicken with rice, steamed veggies (we didn’t make it last week)
  • Tuesday: Pecan crusted salmon, roasted veggies (carrots, potatoes, onions, celery), brown rice
  • Wednesday:  Soup & Grilled cheese sandwiches
  • Thursday:   Kung Pao stir fry with chicken and veggies, served with rice.
  • Friday:   Breakfast for dinner: Smoothies, avocado toast with Everything but the bagel seasoning(bacon will be available as well).
  • Saturday:  Pizza time (also salad will be served)
  • Sunday:  Leftover fiesta!

I had someone ask me how we always have enough of anything for leftovers. I always cook enough of the main dish for 6-8 servings, that way we have leftovers for lunches later in the week or leftover night. And really when you make stuff like soup, it’s hard to make a batch of soup that only feeds 4 people.

Talk Back: What are you planning to cook this week?

11/18/19 Weekly Meal Plan!

stemarie_1650skitchen

I didn’t make the chocolate peanut butter cupcakes I had hoped to make last week, but I am eyeing them for this week’s baking, in addition to chocolate chip cookies (always the kiddos favorite).

This week is starting off with a trip to the YMCA for yoga and some time at child watch. There is a lot going on over the next few weeks around here, so I’m trying to get us into a new routine with meal planning and getting more exercise for all of us.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian (well, the big kid is, but the rest of us aren’t), but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked. Last week I did a lot of veggie prep and I’ve got a bunch of bags of veggies in the freezer for meals this week.

  • Monday: breakfast for dinner: Everything bagels with various toppings (options will include scrambled eggs with cheese, avocado slices, bacon crumbles, sliced sharp cheddar, cream cheese), and smoothies.
  • Tuesday: Leftover Kale and Butternut Squash Risotto from Dinnerly (It made a HUGE amount). This time I’ll be adding bacon crumbles and serving it with fresh rolls.
  • Wednesday:  Chicken fajitas with onions and peppers, rice, and refried beans (quesadillas as the main dish for my vegetarian kiddo)
  • Thursday:  Veggie Soup with grilled cheese sandwiches
  • Friday:  Date Night (Dinner out- Woo)
  • Saturday:  Pizza time (also salad will be served)
  • Sunday:   Leftovers, as per usual

I had someone ask me how we always have enough of anything for leftovers. I always cook enough of the main dish for 6-8 servings, that way we have leftovers for lunches later in the week or leftover night. And really when you make stuff like soup, it’s hard to make a batch of soup that only feeds 4 people.

Talk Back: What are you planning to cook this week?