5/10/2020 Weekly Meal Plan!

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’ve started doing weekly meal planning on Sundays. It’s easier to do it while I’m writing up the kids at home learning schedules, and prepping the snack box for the week.

I’ve been buying snacks in bulk and only putting weeks worth out in the snack box. It keeps us out of the stores, and its healthier.

And I’ve been trying to visit the store once a week or less. I stocked up yesterday on stuff the kids love (and eat a lot of), so we should be good for the week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day: Right now our local school district is serving lunch for a drive-through service for kids 18 and under M-F. It’s great because it helps stretch our budget and it gets the kids out of the house for a few minutes. They also include a cold lunch (usually cereal and milk and a piece of fruit) for the next morning. Often times, the cereal ends up being a snack for late afternoon.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

We’re on week 4 of distance learning. It’s finally become a habit, and there are plenty of chances to play and get our wiggles out. I bought the kids a kiddie pool for the patio and that is totally helping them get out the pent up energy.

  • Sunday:  Cheeseburger Salad (It’s a cheeseburger served sans bun on a bed of greens). The kids will have chick’n nuggets as Big dude is a vegetarian, and Bitty doesn’t like red meat.
  • Monday: Cheesy Chicken Broccoli casserole, fruit salad, Texas Toast and leftover nuggets. The casserole has a very small amount of chicken, so I can scoop some out for the big kiddo and he can have some meat-free.
  • Tuesday: Bean, Rice, and cheese bowls with grilled veggies
  • Wednesday:BBQ chicken and veggie bowls (with rice)
  • Thursday: Pizza Night!
  • Friday: Leftovers
  • Saturday: Waffles and fruit salad

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

3/19/2020 is the First Day of Spring- It’s Freebie Time!

71974a65b7f49aee0070fc46f9a63d4aSpring brings warmer weather, flowers, baby animals, and freebies.

Two of our favorite freebies will be available on the first day of spring:

Free Italian Ice at Rita’s on March 19th: Celebrate the arrival of spring with our favorite annual tradition – FREE Rita’s Italian Ice!

Stop by Rita’s for the First Day of Spring FREE Italian Ice giveaway on THURSDAY, MARCH 19, 2020, from noon to 9 PM (local time)

All guests who visit Rita’s will receive a FREE Italian ice in the available flavor of their choice served in our special First Day of Spring cup!

Free Small Ice Cream Cone at Dairy Queen on March 19th: Keep your eyes peeled for more details on their social media channels, but this deal has been going on for YEARS.

9/2/19 Weekly Meal Plan

stemarie_1650skitchen

IT’S SO FREAKING HOT!! It’s supposed to be in the mid-nineties all week, so I am planning on keeping the oven off and cooking on the stovetop only, and/or planning as many cod dishes as I can.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Rice-a-roni, black beans, fruit salad
  • Tuesday:  Shashuksa (recipe will be posted tomorrow), homemade bread (a friend shared a loaf of homemade bread with me- It’s heaven),  fruit salad
  • Wednesday: Grilled cheese sandwiches, green salad
  • Thursday: Protein shakes and Dave’s Killer Bagels
  • Friday:  Date Night
  • Saturday: Ordering pizza-it’s going to be too hot to cook!
  • Sunday: Leftover night

 

Talk Back: What are you planning to cook this week?

It’s Back! Weekly Meal Plan!

stemarie_1650skitchen

I cleaned out the pantry last week. There was a lot of weird/unusual stuff- Thanks to my food blogging/cooking endeavors. I also went through the fridge and tossed a bunch of condiments that were of various “vintages”.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

You may notice a lot of plant based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Protein shakes for grown ups, and pancakes or something along those lines for the kids. We have plenty of protein shake fixins’- I buy the over ripe bananas, peel and slice them pop them into ziploc bags, and freeze them for smoothies and protein shakes. I also keep sandwich ziploc bags of  other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or a protein shake for me and the Mister, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently). Bitty Bird eats whatever I’ll feed her.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

This week is going to be a little different. There is going to be some traveling this week, so I’ll be relying more on my freezer stash.

  • Monday: Table5 Pizza and Fruit Salad
  • Tuesday: Chicken Tetrazzini with brocolli (Hooray for 1 pot meals)
  • Wednesday: Pesto Pasta bake (it’s a new recipe I’m working on- if it turns out well I’ll post it later this week).
  • Thursday: Grilled Cheese sandwiches made with Chef Shamy Garlic Butter and sharp cheddar cheese, Homemade Tomato Soup.
  • Friday:  Stir fry veggies and cauliflower “rice”.
  • Saturday: Spanish Rice casserole- Sausage, Spanish rice, and veggies.
  • Sunday: Leftoverpalooza, or breakfast for dinner.

And I’ll be making some cookies with Kodiak Flapjack mix (Protein Chocolate Chip Cookies), and at least one batch of Chocolate Chocolate Chip Pumpkin Muffins.

Talk Back: What will you be cooking this week? 

Easy Home Made Ice Cream Recipe!

Screen Shot 2018-10-01 at 11.10.53 AM
Yes, we made this at home!!

We love Ice Cream! But, it can be expensive, a carton that’s not a half gallon can run upwards of $5.00 around these parts. Most cartons of ice cream are 1.5 to 1.75 quarts, that’s a decrease from 2 quarts or a half gallon just 10 years ago. Same price (or more) and less product. No thanks.

And honestly, there are a lot of weird ingredients in store bought ice cream. Food stabilizers, thickeners (like seaweed), and artificial flavors/colors. No thanks!

After meeting with a nutritionist recently regarding my big kids food issues stemming from sensory issues related to ASD, she recommended more full fat dairy products to help make sure he was getting enough fats in his diet. A kid can only drink so much milk, so I decided to make some ice cream from scratch.

I borrowed my parents Cuisinart Ice Cream Maker, which you can buy on Amazon, or probably at your local Bed Bath and Beyond. It makes 2 quarts at a time. It comes with a great cook book full of all kinds of great recipes and ideas.

After looking through that cook book, as well as looking through several of my own, and a quick internet search, I came up with several ideas on how to concoct some tasty ice cream. I asked the kids for flavor suggestions.  Two choices were the big winners:

Peanut butter ice cream with chocolate chips- I opted to use PB Fit instead of blending peanut butter into the milk/cream/sugar mixture- so it would have a better texture. I was also worried that the extra fat from the peanut butter would mess with the fat ratio and inhibit the hardening of the mixture.

 

Chocolate Malt- I used the basic recipe below, but added 1/4 c malt powder. I buy a huge container of malt powder on Amazon every quarter, but you can get smaller sized containers at Walmart or in the grocery store.

 

 

Making Ice Cream is easy.  If you’ve got an ice cream maker, you just mix up your ingredients, pour into the drum of the maker, put the lid on, flip the switch and 15-20 minutes, you’ll have a pretty soft ice cream. Scoop it into an airtight container with a lid (like Tupperware), and freeze it for about 2 hours. Then it’ll be hard enough to eat.

If you don’t have an ice cream maker, don’t fret, you can use two coffee cans (cleaned out of course), some ice, salt, and duct tape and make it at home- This is the method we used when I was a kid. You can read all about it here along with a true and funny story about making ice cream with kids. This is also a fun thing to do while camping- You can pre-mix the ingredients and take it in your cooler.

Here is the basic recipe I use. Please note that the ingredients used are chosen specifically for their fat content so the ice cream will be creamy. If you alter the ingredients at all, the ice cream will be gritty, grainy, or have ice crystals in it.

Ice Cream Base (makes about 1.5 quarts)

  • 2 cups Heavy Whipping Cream- DO NOT USE half and half, fat free half and half or non-dairy creamer).
  • 1 cup whole milk- You have to use whole milk or you’ll get ice crystals
  • 3/4 c sweetener (I used white sugar, you can also use brown sugar, or 1 for 1 Splenda)
  • 1 T Vanilla extract
  • pinch of salt

Directions:

  1. Prepare Ice Cream maker as machine instruction call for, or set up your Coffee Can ice cream maker.
  2. Place all ingredients into chilled mixing bowl, and mix with hand mixer until all ingredients are well blended,
  3. Pour into cream cream maker.
  4. Turn on ice cream maker, or start rolling your coffee cans!

Variations:

If you want to make my PB Fit ice cream, add 3/4 c PB Fit and 1/2 c. semi-sweet chocolate chips in step two.

Chocolate Malt ice cream is the base recipe with 3/4 cup cocoa powder, 1/4 c malt powder, and an additional 1/2 c brown sugar.

Now onto the economics: Is making your own ice cream cheaper? Usually, yes. We used flavorings that we already have on hand, and I recommend that you do the same- You know what flavors you like, and you probably already have some flavorings on hand.

  • 32 oz. Whipping cream- $4.99
  • 1 qt. Whole Milk .99

That’s enough cream to make 2  2-quart batches of ice cream.

You can watch a video of the ice cream maker going here, and don’t forget to follow me on Instagram too! I post all kinds of fun stuff there!

Disclaimer: I have linked to items on Amazon. If you click through and make a purchase, I may receive a small commission. Monies earned through commissions are used to offset the costs associated with running the blog (and the occasional cup of coffee).

Talk Back: What is your favorite flavor of Ice Cream? Have you ever made Ice Cream at home before?