9/23/19 Weekly Meal Plan!

stemarie_1650skitchen

I’m trying to use up a lot of what we have on-hand before I do any shopping for the week. We are running low on milk and veggies, so I’ll hit up Grocery Outlet (I have a $5/$20+ coupon), and Sprouts today after the gym.

I’ve got two melons (watermelon and cantaloupe), so we’ll be having melon a lot this week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Chicken and rice soup (from scratch), grilled cheese sandwiches, melon slices
  • Tuesday: homemade breakfast sandwiches ( Bagels with sunny side up eggs, cheese, and sausage patties), Melon slices
  • Wednesday: Vegetarian Chili, melon slices
  • Thursday: Pizza Night
  • Friday: Homemade Pasta sauce, zucchini “noodles” (We didn’t end up having it last week
  • Saturday: Leftover night
  • Sunday:  Pasta Free Lasagna, and you guessed it- Melon (if there is any left)

 

Talk Back: What are you planning to cook this week?

5 DIY Spa Treatments for Your Hair

Disclosure – This post contains affiliate links.

I love DIY beauty treatments. Most spa-grade products start with natural ingredients or extracts of natural ingredients. Why not skip the pricy treatments and mix up some fun hair treatments in your kitchen!

Sneaking in a spa getaway before the holidays is easier than you think. Madison Reed wants you to know about these 5 swanky spa treatments for your hair. The best part? These deliciously healthy hair solutions can be found in your own kitchen!

DIY Spa Image

1. Beer is the Silver Bullet for Fine, Limp Hair

Believe it or not, beer is full of protein, which enhances shine, strength, and moisture.

HOW: Just open up a can or bottle and let it sit open for a couple hours to release the carbonation. After you shampoo, gently massage the beer into your hair, let it sit for 5-10 minutes, and then rinse. You can also put the beer in a spray bottle and spritz onto dry hair. The protein residue from the brew will help strengthen your hair.

2. Honey is The Bee’s Knees for Split Ends

Don’t worry, we’re not leading you into a sticky situation, you can safely put honey on your hair! In fact, it can be a miracle worker for damaged hair. Honey is antibacterial, contains vitamins and minerals, and is a humectant, which means that it attracts moisture to improve dry hair.

HOW: Using half a cup of honey, saturate your hair. Put on a shower cap to capture natural heat and put your feet up for half an hour (you deserve it). Rinse out the honey to reveal glowing soft, silky hair. This treatment will help reduce split ends and fly aways.

3. Baking Soda Gets a Rise Out of Your Hair

Time to apply our science class know-how to hair care! Baking soda is an alkaline base (the other end of the spectrum from acids). This is important for hair because excess oils and styling products get trapped in the cuticle of your hair, making it feel greasy and flat. Use baking soda to lift out those unwanted oils and product build up.

HOW: Mix two tablespoons of baking soda with small amounts of water until it forms a thick paste. Work this paste into your hair and let it sit for ten minutes before rinsing. Your hair will gain volume and feel bouncy and clean!

4. Avocado to Bring Down the Frizz

The oils in avocados are very similar to the natural oils in our skin. Combined with its proteins and nutrients, this is one hair-enriching fruit! Use as a smoothing balm to tame frizz and fly aways. In winter months, it can also reduce that annoying seasonal static.

HOW: Mash half an avocado until smooth. Massage into damp hair and leave it on for 20 minutes before rinsing. Your hair will be deeply conditioned. Bonus: if you have curls, this treatment will make them soft and defined.

5. Let the Light in with Yogurt

Yogurt does wonders for dull, lifeless hair. It contains lactic acid, which gently cleans off the environmental film that can build up on our hair, and milk fat, which adds incredible shine.

HOW: Massage a half cup of plain yogurt into damp hair. Put on a shower cap to capture natural heat. After 20 minutes, rinse your hair. Your hair will look like it’s glowing!

Treat yourself to one of these kitchen spa treatments once a week on rotation to relax and get healthy, gorgeous hair. Follow up with Madison Reed Radiant Color Kit that is healthier for your hair for a full beauty routine that leaves you feeling great, inside and out!

10 Hair-Saving Tips for Summer!

It’s still summer here in San Diego for a few more months (does it really ever ends??), and I thought this post from Cheryl Locke at Madison Reed is perfect for those of us who may be spending more time outside, in the water, or just having fun adventures and want to keep our locks looking luxurious.

This post may contain affiliate links, which means I may be compensated (it’s a super small amount!) if you make a purchase after clicking through the links. You can read my Disclosure policy here.
Bright and warm days are ahead. Like our favorite season, summer hair should be effortless in theory. In actuality, you’re battling major beauty bummers like frizz, brassiness, dullness, and sunburn.

How to deal? We’ve rounded up the best defenses–some as simple as just adding water. The sun’s out and fun’s in. Here’s how to beat the heat beautifully.
Madison Reed - Salon Quality At Home Hair Color

  1. Wet hair. It’s simple and effective. Before taking a dip in the pool, drench hair in fresh water. Like a sponge, your strands will soak up water, preventing chlorine and chemicals from penetrating cuticles.
  2. Lock in moisture. Before you take a swim, work in a hair oil; it seals hair from chlorine and the drying effects of the sun. Plus, oil provides a bit of weight to prevent flyaways and frizzing.
  3. Wear a cap. We’re confident you can pull off this look. If you take frequent dips, you’ll want to embrace a hair cap’s retro charm. The additional barrier does wonders on keeping chlorine out.
  4. Rinse off immediately. After pool-time, prevent chemical build-up (and green hair) with a quick rinse. Brownie points if you use a clarifying shampoo followed by an extra-emollient conditioner to bring hair back to its original shine and bounce.
  5. Deep condition. A shea-butter-rich treatment is your best anti-frizz secret. You know what they say about an ounce of prevention. It keeps hair more manageable and less tangled even in salty-windy beach conditions.
  6. Use an SPF. Most of us dutifully slather sunblock all over our face and body, but we often forget our hair and scalp. Don’t make that newbie blunder. UV rays not only fade hair color, they also dry out hair, cause split ends, and weaken hair’s elasticity. Spritz on a liquid SPF (or DIY by combining 2 teaspoons of SPF lotion with one cup of water). For additional protection, summerize products with UV-fortified formulas. Psst: Madison Reed’s shampoo and conditioner come with UV-shielding lupine flower.
  7. Keep hats on. A floppy brim is not just the it-accessory of the season, it offers protection against the color-fading effects of sun.
  8. Skip the blow dryer. For natural curls and waves, just go with it. Work with, not against curls; straight styles that require flat irons and blow-drying will fry ends, deplete moisture, and end up giving you more pouf than sleekness.
  9. Pull it back. Your best line of defense against the pouf is often a sleek bun or topknot.
  10. Don’t touch your hair. Except for occasional flirty hair flips, excessive handling of your hair only causes frizz.

Post courtesy of Cheryl Locke for Madison Reed.

Madison ReedMadison Reed offers salon-quality, handcrafted hair color delivered to your door on your schedule! Clear instructions, all the extras you may need and fabulous results really set Madison Reed apart from other home hair color options! I love the conditioner– smells great and keeps my hair super soft and shiny!

What I love is that you start with a Hair Profile (kinda like a quiz) and it helps you find a color that you’ll love.

New Styling Products from Madison Reed!

**This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links.

If you know me in real life, you know that I LOVE Madison Reed. The hair color is amazing, gentle, and gives me a great red color.  I also love their hair care products! Their shampoo and conditioner are great for making colors last and stay bright.

Imagine my excitement when I learned that Madison Reed just launched their new STYLE and TAME products! STYLE is a lightweight styling cream that provides frizz-fighting hold, while conditioning and protecting hair. TAME is a lightweight smoothing emulsion that makes hair more manageable and adds shine before and after styling.

Here are just a few reasons I can’t wait to try out the new Style and Tame set!

  • Lightweight, frizz-free hold with STYLE
  • Smooth and shine with TAME
  • Nourishes hair with natural hydrating oils
  • Create both smooth waves and sleek straight styles

Check out the Style and Tame set here! I’m ordering a set this weekend!