10/21/19 Weekly Meal Plan!

stemarie_1650skitchen

This week is going to be busy with appointments and running around, so I’ll be leaning on stuff in our freezer. This week batch cooking will be saving our bacon!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked. I did a lot of prep for the coming week over the weekend. I cut up the produce, bagged it for meals, made up some smoothie kits, and cut up cantaloupe to have this week. Thanks to some frugal shopping over the weekend, I’ve only spent half the grocery budget for the week. I will probably use it all.

  • Monday: Spaghetti or zoodles with Veggie Loaded Pasta Sauce 
  • Tuesday: Omelets with cheese, bacon, veggies. And Dave’s Killer Bread 
  • Wednesday: Chinese Chicken Salad, garlic bread
  • Thursday:  Taco Salad (Taco meat from the freezer)
  • Friday:   Date Night!
  • Saturday:  Breakfast for dinner: Smoothies and Bagels with cream cheese
  • Sunday:   Leftover night

 

Talk Back: What are you planning to cook this week?

Quick & Easy Meal: Ravioli Soup

cooking-1.jpgThis recipe is super easy, you can add meat (like in the picture) if you like, or keep it meat-free and add some extra vegetables.

I try to have the ingredients for this soup on-hand. It’s quick and perfect for when you want a hearty bowl of soup in a hurry.

Ravioli Soup

Serves 4

Ingredients:

  • 2 T. olive oil
  • 1 small onion chopped
  • 2 cloves garlic, diced
  • 1/2 c. each: chopped carrots, celery
  • 2 cups sliced fresh mushrooms
  • 1 14.5 ounces (or so) fire-roasted tomatoes
  • 1 small can tomato paste
  • 1-quart vegetable stock
  • 1 Bay Leaf
  • 2 T. Mural of Flavor
  • 1 9oz. package of Ravioli (I Like 4 cheese)
  • 1/2 c. good quality parmesan cheese, divided

Directions:

  1. In a stockpot, heat olive oil and saute all of the veggies for about 5-10 minutes.
  2. Lower the heat to medium/low, add tomatoes, tomato paste, and veggie stock.
  3. Simmer on medium/low for 20-30 minutes.
  4. Add ravioli and cook 8-10 minutes, until ravioli are cooked.
  5. Ladle into 4 bowls, top with cheese and serve with a green salad.

It’s that easy!

Substitutions-

  • Add 1/2 lb. of protein- your choice. I like cooked, crumbled Italian sausage. Meatballs or  Italian sausage sliced into rounds work great too. Add into the soup after step 2.
  • Use ravioli with meat if you prefer.
  • Use Gluten-free ravioli if you need to.
  • If you want more veggies in your soup, add 3-4 cups of fresh spinach when you add in the ravioli.

 

 

Recipe: Chicken Meatball Skillet

FullSizeRender(256).jpgThis recipe came to me, as I was staring into the fridge wondering what the hell I was going to do with all spinach my friend gave me.

I used a package of Aidell’s Chicken caramelized onion meatballs, but feel free to use whatever kind of meatballs you like (or make your own!).

Mix it up with whatever veggies you have on hand! Peppers or kale would be great in this dish!

Ingredients:

  • 1 package chicken meatballs (about a dozen, if making from scratch)
  • 1/2 purple onion, diced
  • 1 T. olive oil
  • 2 cloves garlic, minced
  • 1.5 c. grape tomatoes, sliced in half lengthwise (about 1 package)
  • 3-4 c. fresh spinach
  • Juice of 3 lemons
  • zest of 1 lemon
  • 1 T. Thyme
  • 1 T. Rosemary
  • 1 T. air-dried shallots
  • 1 package pasta (I like ziti) cooked per package instructions
  • 1/2 c. grated parmesan cheese
  • salt and fresh cracked pepper to taste

Directions:

  1. In a large saucepan, saute onion until translucent.
  2. Add garlic, and cook on medium/low until fragrant.
  3. Add meatballs, tomatoes, and herbs. Cook on medium/low, until meatballs are heated thoroughly.
  4. stir in lemon juice and zest. Scrape pan to remove any browned bits.
  5. Toss in spinach, turn to low, and cover with the lid. Allow spinach to cook down by about half- this takes only a few minutes.
  6. Remove from heat, stir in cooked pasta and cheese.
  7. Season with salt and pepper as needed,  and serve ASAP.

 

This is a great 1 dish meal! It’s very filling, but the acid from the lemon and the chicken meatballs keeps the meal feeling very light.

To make this dish Gluten-free: Use GF pasta and make sure your meatballs are GF.

To make this dish Vegetarian: Use meat-free “meatballs”

10/7/19 Weekly Meal Plan

stemarie_1650skitchen

I bought a few things yesterday to sort of “round out” what we’ve got on hand, and I think I’ll hit up Sprouts on Wednesday for Double Ad Day to get produce, but other than, we’ll be eating a lot of the stuff in the freezer I recently meal prepped this week. I don’t feel really great (Big kid brought home the new germ du jour from school and it’s felled us all).

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked. I did a lot of prep for the coming week over the weekend. I cut up the produce, bagged it for meals, made up some smoothie kits, and cut up cantaloupe to have this week. Thanks to some frugal shopping over the weekend, I’ve only spent half the grocery budget for the week. I will probably use it all.

  • Monday: Flautas, Beans, Rice, and Mexican Caesar Salad
  • Tuesday:  Veggie Stir Fry with brown rice
  • Wednesday: Chicken Meatball skillet (new recipe coming up this week)
  • Thursday: Pizza Night – The past few weeks we’ve been doing individual personally topped pizzas- It’s super fun and everyone gets what they want.
  • Friday:  Breakfast for Dinner- Waffles, Poached Eggs, sausage, and fruit salad
  • Saturday: Dinner out! My cousin, his wife, and kiddo are coming from AZ with my Uncle and Aunt. We are having a big family dinner out. At Soupantation!
  • Sunday:   Leftover night

 

Talk Back: What are you planning to cook this week?

9/30/19 Weekly Meal Plan

stemarie_1650skitchen

I bought a few things yesterday to sort of “round out” what we’ve got on hand, and I think I’ll hit up Sprouts on Wednesday for Double Ad Day to get produce, but other than, we’ll be eating a lot of the stuff in the freezer I recently meal prepped this week. I don’t feel really great (Big kid brought home the new germ du jour from school and it’s felled us all).

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Soup, Grilled Cheese sandwiches, green grapes
  • Tuesday: Aunt Linda’s Mess (It’s a skillet casserole)
  • Wednesday: Baked potatoes with vegetarian chili (from the big batch of vegetarian chili I made last week), green salad.
  • Thursday: Pizza Night
  • Friday:  Date Night!
  • Saturday: Leftover night
  • Sunday:  Taco Salad (recipe will be posted later this week)

 

Talk Back: What are you planning to cook this week?

9/23/19 Weekly Meal Plan!

stemarie_1650skitchen

I’m trying to use up a lot of what we have on-hand before I do any shopping for the week. We are running low on milk and veggies, so I’ll hit up Grocery Outlet (I have a $5/$20+ coupon), and Sprouts today after the gym.

I’ve got two melons (watermelon and cantaloupe), so we’ll be having melon a lot this week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Chicken and rice soup (from scratch), grilled cheese sandwiches, melon slices
  • Tuesday: homemade breakfast sandwiches ( Bagels with sunny side up eggs, cheese, and sausage patties), Melon slices
  • Wednesday: Vegetarian Chili, melon slices
  • Thursday: Pizza Night
  • Friday: Homemade Pasta sauce, zucchini “noodles” (We didn’t end up having it last week
  • Saturday: Leftover night
  • Sunday:  Pasta Free Lasagna, and you guessed it- Melon (if there is any left)

 

Talk Back: What are you planning to cook this week?

9/16/19 Weekly Meal Plan!

stemarie_1650skitchen

I just finished shopping for the week, and Boy do I have some awesome meals planned!

This week I’ll be making another big batch of fruit salad! It was a very popular addition to our meals last week. 

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: homemade breakfast sandwiches ( Bagels with sunny side up eggs, cheese, and sausage patties), fruit salad
  • Tuesday:  Cheese and tomato tortellini with pesto sauce, steamed broccoli,  cheese toast
  • Wednesday: Sea Salt & Olive Oil Seasoned Chicken Breasts, cheesy herb cauli-rice
  • Thursday: Homemade Pasta sauce, zucchini “noodles”
  • Friday:  Grilled Cheese sandwiches and soup
  • Saturday: Pizza Night
  • Sunday: Leftover night

 

Talk Back: What are you planning to cook this week?