Tutorial: Meal Prep with Protein Bowls!

We don’t eat a lot of meat. Partially because our fridge/freezer is still broken, and it’s getting really expensive. So we’ve been eating more non-meat proteins lately.

This tutorial is more like a choose your own adventure. Depending on your dietary restrictions, food likes and dislikes, and what you have in your pantry and refrigerator will greatly influence how your protein bowls turn out.

The base of your bowl is going to be a grain. We used red and white quinoa, but you can use brown rice, bulgur, Right Rice (which isn’t actually rice), you could use high protein pasta like the kind made with lentils, or if you don’t like any of those you could just use regular pasta, noodles, or white rice. It won’t be as high in protein. We prepared 8-ish cups of quinoa cooked per package directions with vegetable broth.

Your next step is to prep your vegetables. The vegetables will take up the bulk of this dish. Because we get a variety of veggies each week with our Yasukochi Farms CSA box, it was easy to select our veggies. We used onions, carrots, celery, peppers (bell peppers), zucchini, mushrooms, and bok choy. We added cherry tomatoes uncooked directly to the bowls while packing. 

Cut your veggies into bite-size pieces (you want to end up with about 8-10 cups of veggies, and sauté them in about a tablespoon of oil (I love avocado oil, but it’s up to you).

Because you will be re-heating these veggies before serving, cook them until they are al dente, or still slightly crisp. Otherwise, they can get mushy.

I started with the onions, cooking them until translucent, then adding the mushrooms, and cooking the moisture out. After that, add the remaining veggies and cook for 5-10 minutes.

While your veggies are cooking, in a separate pan you’re going to heat 2 tablespoons of oil, your choice. This is where we’re going to cook our protein and sauce. We cooked salmon. The salmon was cut into bite-size pieces and then lightly sautéed in oil until it was about 3/4 of the way cooked.

Then we added a jar of Private Selection tikka masala curry sauce (it’s available at Kroger brand stores). I’m usually not a big fan of premade sauces, but in the case of Indian food, the sauces are so much more financially savvy. I believe the sauce was three dollars or less for the jar, and it tastes delicious. Like restaurant quality mild tikka masala sauce. If you wanna add heat, you can add some chili oil or red pepper flakes. But I don’t recommend doing it while you’re cooking, because it will just infuse it with so much heat.

We cooked the sauce with the salmon pieces for about 10 minutes added bok choy and allow that to cook down for another five minutes.

And now the assembly!

We set out eight of the Rubbermaid storage containers (these are the ones that we use).

 

 

Each container contains:

  • one cup of cooked red and white quinoa
  • one and a half cups of vegetables
  • 2 6-oz ladles full of salmon and sauce

Once the containers had cooled to room temperature lids were put on, and they were stored in the refrigerator. When it is time to eat, we will then to the lids and reheat them in the microwave for 1 1/2 to 2 minutes.

Here are some other options if Salmon Tikka Masala isn’t your bag:

Meat/non-meats (you need 1- 1 1/2 lbs of meat/non-meats for this recipe)

  • ground beef/chicken/turkey
  • lamb chops
  • boneless chicken breasts/boneless thighs
  • beef (cut of your choice)
  • veggie crumbles/other faux meat
  • pollack/tilapia/fish of your choice

Sauce- All of these sauces are pre-made. Feel free to use your own recipe for your favorite sauce.

Kevin’s Sauces has a wide variety of sauces that would be GREAT!

Talk Back: I’d love to hear about your protein bowls- What combination of sauce and veggies would you use?

 

10/11/2021 Weekly Meal Plan & Life Update

0a5e9dab796cea8a07eabe4eb4795b9e.jpgWe are starting week three with no full-size fridge and no freezer. Still living that #coolerlife.  We did buy a mini-fridge last week, so we are able to keep some fresh food in the house. Milk and creamer and drinks live in the cooler in the kitchen. I’m hoping the warranty company makes up their mind this week and we can get our new fridge. Life without condiments is rough, y’all.

We’ve been eating a lot of shelf-stable stuff (beans and rice, crockpot chili), and I’ve been hitting the store solo to pick up salad kits, and bananas, and apples. Last week we ended up having the share a lot of our CSA box as I wouldn’t store some of the items in the cooler without freezing/damaging the more delicate items.

The CSA box will be here today while I’m at work. I’ll do the prep work this afternoon/evening.

Veggies and fruit are delivered by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal.

I’m super stoked that I’ll be getting flowers this week too as my add-on. Look over at my Instagram and Facebook for pics later today.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and you can find them for sale here on my Etsy Store.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. The Ancient Grain bagels from Einstein Bros. are the current family favorite. I pick them up on Mondays when a dozen is only $7. I slice them and freeze them to keep them from going bad too quickly.

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year, but so far, there is nothing on the menu that appeals to the kids.

Dinner: Until this fridge debacle is over, I won’t be doing any meal prep beyond the stuff in the CSA box. We’re trying to eat up as much of the produce as possible. We’re eating a lot of salads early week, and more hardy stuff (roasted potatoes and baked apples with grilled cheese and soup) towards the end of the week, with our usual Friday night takeout. I want a new fridge- I miss bacon!

  • Sunday: We had bowls from El Pollo Loco, and the kids had leftover pizza.
  • Monday: Roasted Veggies, Salad, Quesadillas- Produce is delivered today and I roast up a pan of veg as soon as I can!
  • Tuesday: unknown
  • Wednesday: unknown
  • Thursday:  unknown
  • Friday:  Takeout Night
  • Saturday: Leftovers (if we have any)

Please stay safe you guys!

9/26/2021 Weekly Meal Plan & Life Update

0a5e9dab796cea8a07eabe4eb4795b9e.jpgSo, we are still without a Fridge/freezer, so no real meal plan for this week at this point. After the fridge repair guy comes on Tuesday, we’ll know if/when the warranty is going to cover a replacement, or if Sears is going to continue to throw even more money at this lemon. At this point, they have paid over $1500 in lost food reimbursement and repairs for a refrigerator that cost $1100. So.. yeah.

We’ve been eating a lot of shelf-stable stuff (beans and rice, crockpot chili), and I’ve been hitting the store solo to pick up salad kits, and bananas, and apples. Last week we ended up having the share a lot of our CSA box as I wouldn’t store some of the items in the cooler without freezing/damaging the more delicate items.

The CSA box will be here tomorrow morning. I’ll do the prepping after I get home from work Monday afternoon.

Veggies and fruit are delivered by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal.

Oh yeah, I got a job out of the house. It’s working on-site at a local elementary school. I’m not going to go much more into it than that. I’ll still be blogging, and the kids and I will be having adventures, I’m working while they are in school.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and you can find them for sale here on my Etsy Store.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. The Ancient Grain bagels from Einstein Bros. are the current family favorite. I pick them up on Mondays when a dozen is only $7. I slice them and freeze them to keep them from going bad too quickly.

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year, but so far, there is nothing on the menu that appeals to the kids.

Dinner: We’ve got a pretty good schedule down for dinners. We have nuggets (vegetarian for the boy child, chicken for the rest) on the nights that we have respite. It’s quick to prepare and clean up, and I can serve it on our cafeteria trays with other fingers foods (we have trays like these) like cut-up fruit, crackers, and cheese. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Shakshuka, Rice We didn’t have this last week, and we have a lot of eggs in the cooler to eat.
  • Monday: Roasted Veggies, Salad, Quesadillas
  • Tuesday: unknown
  • Wednesday: unknown
  • Thursday:  unknown
  • Friday:  Takeout Night
  • Saturday: Leftovers (if we have any)

Please stay safe you guys!

9/6/2021 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgHappy Labor Day! I hope you all had a fun, relaxing weekend. The kids and I spent most of it playing with Legos, or swimming with friends.

No trip to the grocery store this week- I did go buy ice (our icemaker is STILL broken- Looking at you Sears) and popsicles, but we have enough groceries to get us through the week. I may have to buy milk… We’ll see.

Getting the fam to eat more fruits and veggies has been my personal mission this year, and thankfully, Yasukochi Family Farms has my back.

Veggies and fruit are delivered by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I did a great deal of meal prep today after the box was delivered- You can see some of what I did over on Instragram.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and you can find them for sale here on my Etsy Store.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. The Ancient Grain bagels from Einstein Bros. are the current family favorite. I pick them up on Mondays when a dozen is only $7. I slice them and freeze them to keep them from going bad too quickly.

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year, but so far, there is nothing on the menu that appeals to the kids.

Dinner: We’ve got a pretty good schedule down for dinners. We have nuggets (vegetarian for the boy child, chicken for the rest) on the nights that we have respite. It’s quick prep and clean up, and I can serve it on our cafeteria trays with other fingers foods (we have trays like these) like cut-up fruit, crackers, and cheese. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Korean BBQ Beef, Rice, Roasted Veggies with Haven’s Kitchen Gingery Miso
  • Monday: Spaghetti with Veggie Sauce, Garlic Cheesy Bread, and fruit
  • Tuesday: Breakfast for Dinner (probably waffles, eggs, sausage, and fruit)
  • Wednesday: Nugget night: Nuggets, crackers, cheese, fruit
  • Thursday: Cheeseburgers ( topped with caramelized onions and sauteed mushrooms), chips and dip, and salad
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit

Please stay safe you guys!

8/29/2021 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis coming week is going to be great! A little busy with doctors appointments, but other than that, it’s looking to be a fun week with warmer temps (and that means after school swimming).

I hit up the grocery store on Thursday and did some batch cooking and menu planning for this week. It was the only day last week where I was not busy with appointments.

I kept the grocery shopping at budget. I had to go to three stores however, because my usual stores didn’t have everything I was looking for. The supply chain is starting to get wonky again, so you may notice some items are taking longer to get back in stock on shelves.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

No CSA box this week. We’ll be back on it next week!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and you can find them for sale here on my Etsy Store.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. The Ancient Grain bagels from Einstein Bros. are the current family favorite. I pick them up on Mondays when a dozen is only $7. I slice them and freeze them to keep them from going bad too quickly.

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I’m back to packing lunches again. However, school lunches are free this year, but so far, there is nothing on the menu that appeals to the kids.

Dinner: We’ve got a pretty good schedule down for dinners. We have nuggets (vegetarian for the boy child, chicken for the rest) on the nights that we have respite. It’s quick prep and clean up, and I can serve it on our cafeteria trays with other fingers foods (we have trays like these) like cut-up fruit, crackers, and cheese. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Machacas Bowls (Rice, Beans, roasted veggies, and Machacas)
  • Monday: Chicken Tetrazzini with brocolli, watermelon
  • Tuesday: Nugget night: Nuggets, crackers, cheese, fruit
  • Wednesday:  Impossible Burgers with Chimichurri sauce, Salad, buttered noodles
  • Thursday: Veggie Fritatta, toast
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit

Please stay safe you guys!

8/16/2021 Weekly Meal Plan!

0a5e9dab796cea8a07eabe4eb4795b9e.jpg2 days until school starts! I got the kids up early to get them prepared. Their new school is an early start school.

Over the weekend I picked up half a share from Porchlight- My friend Brooke split a share with me, and it’s honestly the best month spent. We got all kinds of great food, definitely more than a week’s worth.

I also did a back-to-school grocery shop with tons of lunch food for the kids.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

No CSA box this week. We’ll be back on it in the next few weeks.

And I didn’t do any meal prep yesterday. I wasn’t feeling too hot over the weekend, so I spent a lot of time napping and resting.  Thankfully, we’ve got a lot of prepped stuff in the freezer.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and you can find them for sale here on my Etsy Store.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. The Ancient Grain bagels from Einstein Bros. are the current family favorite. I pick them up on Mondays when a dozen is only $7. I slice them and freeze them to keep them from going bad too quickly.

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The kids are digging leftovers from dinner, or quesadillas. When school starts, I’ll be packing lunches again. However, school lunches are free this year, so I’m sure that the kids will want to buy their lunches a few times per week.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Nachos or BRC bowls, veggies
  • Monday: Waffle sammiches (waffles, eggs, sausage),  strawberries, and watermelon
  • Tuesday:  BBQ chicken, rice, roasted corn, watermelon
  • Wednesday:  Nugget night: Nuggets, crackers, cheese, fruit
  • Thursday: Baked Mac n’ cheese, salad/veggies, sourdough toast
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?

8/9/2021 Weekly Meal Plan!

0a5e9dab796cea8a07eabe4eb4795b9e.jpg9 days until school starts. I need to get on the stick and head over to JCP and get the kids some socks and scour the mark down sections. They both need shorts, and unfortunately, most stores already have cold weather clothes out. We won’t be ready for those for a few months.

Over the weekend I picked up half a share from Porchlight- My friend Brooke split a share with me, and it’s honestly the best month spent. We got all kinds of great food, definitely more than a weeks worth.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

I also went out to the Hillcrest Farmers Market yesterday and met Farmer Donald from Yasukochi Family Farns. I picked up some amazing strawberries, watermelon, corn, green beans, and brocolli. If you follow me on Instagram, you may have seen my meal prep pics yesterday. If you are looking for an amzing deal on produce, check out their CSA box!

Veggies and fruit are delivered by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I spend about an hour on Monday afternoon cleaning and prepping veggies for the rest of the week.

I meal prepped a bunch of fruit, veggies, and rice yesterday. I also cleaned out the fridge and re-arranged the freezer. We are all set for the week. I chose easy to cook meals that don’t require the oven. We are expected to have temps in the 90’s for most of this week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and you can find them for sale here on my Etsy Store.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. The Ancient Grain bagels from Einstein Bros. are the current family favorite. I pikc them up on Mondays when a dozen is only $7. I slice them and freeze them to keep them from going bad too quickly.

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The kids are digging leftovers from dinner, or quesadillas.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Chicken Chili over rice, beans, veggies
  • Monday: Fritatta, watermelon, sourdough toast
  • Tuesday:  Pesto Ravioli, garlic bread, roasted veg
  • Wednesday:  Nugget night: Nuggets, crackers, cheese, fruit
  • Thursday: Waffles, eggs, fruit
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?

7/19/2021 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’m HOME! I had an amazing weekend away, and while I got home yesterday afternoon, I played with kids and took them swimming, then it was bedtime. No time to blog.

The kids have been digging the free school lunches- It’s a great way to encourage them to try new foods. That’s great because the price of groceries has gone up exponentially over the past few months. We’ve been eating less meat to save money, and I’m leaning more on stores that have good deals like Grocery Outlet, and using my cashback apps like Fetch Rewards. I’ve been cashing out Fetch rewards for Target Gift Cards. I’ve been combining the Target Gift Cards with grocery sales and deals in the Target app, and picking up via curbside pick up. It’s a great option if you’ve got kids and you’ve got a busy summer.

I need to go get milk this morning, but other than that, we are pretty well stocked on groceries for this week.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

I’m skipping the CSA box. We still have a bunch of fruit and veg from last week that didn’t get eaten. I’m going to be doing some cooking this morning- roasting veggies, cutting up ripe melons, and making some red sauce in the crockpot.

Veggies and fruit are delivered most Monday mornings by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I spend about an hour on Monday afternoon cleaning and prepping veggies for the rest of the week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and you can find them for sale here on my Etsy Store.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: We pick up free school lunches during the summer for the kids, I also have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Leftovers
  • Monday: Nugget night: Nuggets, crackers, cheese, fruit
  • Tuesday:  Breakfast for dinner (pancakes, fruit salad, bacon)
  • Wednesday: Frozen Entrees, roasted veggies
  • Thursday:   Beans, Rice, and Quesadillas (and leftover roasted veggies)
  • Friday:  Takeout Night
  • Saturday: Leftovers

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?

7/11/2021 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis week the big kid and I will start going to the gym in the afternoon with my dad. We all need to work off our quarantine chub and strengthen our bodies again.

I’m hoping this week will be more chill, last week was NUTS. I need some time to process and get stuff finished from last week.

The kids have been digging the free school lunches- It’s a great way to encourage them to try new foods. That’s great because the price of groceries has gone up exponentially over the past few months. We’ve been eating less meat to save money, and I’m leaning more on stores that have good deals like Grocery Outlet, and using my cashback apps like Fetch Rewards. I’ve been cashing out Fetch rewards for Target Gift Cards. I’ve been combining the Target Gift Cards with grocery sales and deals in the Target app, and picking up via curbside pick up. It’s a great option if you’ve got kids and you’ve got a busy summer.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

The CSA Box arrives tomorrow AM, but they send an email over a few days before with a sneak peek of what’s going into the box. This helps me meal plan for the week.

Veggies and fruit are delivered each Monday by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I spend about an hour on Monday afternoon cleaning and prepping veggies for the rest of the week.

I did a little bit of meal prep today: I made a batch of homemade applesauce. It’s been too hot to bake- I may make some drop cookies tomorrow. I also cleaned out the fridge today.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and you can find them for sale here om my Etsy Store.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: We pick up free school lunches during the summer for the kids, I also have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Chicken Fajitas Soup (I’ll post a recipe this week)
  • Monday: Breakfast for Dinner (pancakes, bacon, eggs, and fruit salad)
  • Tuesday:  Steak with caramelized onions and red wine pan sauce, baked potatoes, roasted vegetables
  • Wednesday:  Nugget night: Nuggets, crackers, cheese, fruit
  • Thursday:  Chef Salad, Garlic Bread
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit, salad

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?

7/5/2021 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgYesterday we saw family and friends we haven’t seen in over a year. There were lots of hugs and the kids played (and shot archery). There was a lot of good food, and homemade cider. Today is a holiday here in the US. It’s the observance of Independence Day, so there are a lot of places that are closed (including banks and post offices).

The kids have been digging the free school lunches- It’s a great way to encourage them to try new foods. That’s great because the price of groceries has gone up exponentially over the past few months. We’ve been eating less meat to save money, and I’m leaning more on stores that have good deals like Grocery Outlet, and using my cashback apps like Fetch Rewards. I’ve been cashing out Fetch rewards for Target Gift Cards. I’ve been combining the Target Gift Cards with grocery sales and deals in the Target app, and picking up via curbside pick up. It’s a great option if you’ve got kids and you’ve got a busy summer.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

We usually get a CSA box on Mondays, but I am skipping this week. We still have a lot of veggies and fruit from last week, and I’ll be using the fruit up this week in a fruit salad, and the veggies will be in our Chef Salad, and the pasta bake (which I’ll be posting a recipe of later this week).

Veggies and fruit are delivered each Monday by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I spend about an hour on Monday afternoon cleaning and prepping veggies for the rest of the week.

I’m doing some meal prep today: A batch of cookies, roasting veggies, and cooking bacon in the oven.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and I’ll be posting them for sale in my Etsy Store later this week.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: We pick up free school lunches during the summer for the kids, I also have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Family BBQ/potluck dinner.
  • Monday: Chef Salad (We’ve got a lot of salad fixings to eat up)
  • Tuesday:  Breakfast for Dinner (Waffles, bacon, eggs, and fruit salad)
  • Wednesday:  Nugget night: Nuggets, crackers, cheese, fruit
  • Thursday:  Baked Pasta- I’ll be posting the recipe later this week.
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit, salad

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?