Special Needs Family Resources and Fun in San Diego March/April 2022!

I received this from one of the specialists at my kids’ school and thought I’d share. There are so many great events and opportunities coming up for families with special needs kiddos here in San Diego!

  • UCSD is hosting a free virtual Autism Resource Webinar. This Webinar will cover sleep disturbances in Autism and strategies that may help! Zoom webinar will be held on March10th from 4:00-4:30.
  • FREE accessibility mornings at the New Children’s Museum. Museum will open an hour early to provide a sensory-friendly experience in a quieter setting. March 12th from 8-9 am. You are welcome to stay for the day as well!
  • San Diego Padres Behind the Scenes Event. Padres is partnering with the Autism Society of San Diego, on March 13th from 11am-2pm. Families will get a guided tour through the ballpark!
  • RACE FOR AUTISM 5K! celebrate autism awareness with either a 5k or a 1-mile family fun walk throughout balboa park. April 2nd, 5k begins at 7:25 and then 1 mile run at 8:30. register at raceforautism.org.
  • Autism Accessibility Mornings at the Fleet Museum. Families will benefit from a low sensory experience and can enjoy the exhibit galleries in a quieter setting and a special IMAX film screening (lights on and lower volume. Free ticket for one guest and one chaperoneMarch 19th from 9:00-10:00, Imax film at 10:00.
  • San Diego Seals Stair Climb. San Diego Seals, professional lacrosse team, is raising awareness for Down Syndrome on March 19th! Stair climb begins at 3pm, dinner is at 5pm and the game begins at 7pm at the Sports Arena.

Parents Helping Parents: Behavior Resources at Home Class

download.jpgOn February 22, 2022, the Santee School district is presenting a behavior training with a “Make it, Take it” for behavior resources at home.

Visual Schedules: Children benefit from increased structure and predictability. Help take the stress out of your daily routine by providing
your child with a visual schedule.

Behavior Contracts: Contracts help keep kids on track and reduce family battles. Let us help you create one for your home!

Zones of Regulation: Help teach your child how to identify how they’re feeling and then utilize a co teach them about self-control.

Positive Reinforcement: Learn how to shape your child’s behavior with positive discipline. This will help to reinforce behaviors we want to increase in the home.

Santee’s Behavior Team Come meet Santee’s behavior team and find helpful strategies to implement at home. You’ll leave with individualized strategies and resources that you can begin implementing right away. You’ll have access to three team members to help you create individualized systems for your child! Listed above are just a few of the strategies you’ll go home with!

This event is free- If you have any questions, or wish to RSVP, contact the school district office at (619) 258-2300

Date & Time: 2/22/22 9:30am-11am
Location: Santee School District 9625 Cuyamaca. Santee, CA 92071

Daily Schedules for Kids (with tips for ADHD Family Members)

Recently, I posted our daily schedule for school days on Instagram.

Because the littler kiddo is still learning to read, I do a combination of words and pictures. I find that it also helps as sometimes when kids become disregulated, reading can be a little too much for our brains.

The Afternoon/Night section doesn’t have times because while bedtime is at a fixed time, it is important to grant the kids some freedom in the afternoons to relax and decompress from school. After being “on” all day at school, I like to give them 30 minutes to an hour after school to have a snack and relax without any kind of demands put on them.

There are of course times when that is not possible, for example when we have appointments immediately after school. Having a schedule for them to see really helps them organize and be aware.

Having two neurodivergent kiddos, it’s important to have visual reminders of schedules, family rules, appointments, etc. around the house. Each kid has a calender in room that is updated monthly with upcoming appointments, days off school and holidays. Updating those each month is something I do the first day of each month. I use stickers in addition to writing to help remind the kids of upcoming events on the calenders.

With Neurodivergency sometimes comes what we call “losing time”. The concept of time can be hard for kids to grasp, regardless of their neurodivergency. Another way that we help keep the kids on schedule is to use the old theater trick where we give them a one hour “call”, a 30 minute call, a five minute call, and then a time to go call. Grown ups call out, “One hour until X”, and the kids answer back, “Thank you one hour!” Making them repeat the amount of time they have left until we leave or transition activities puts it in their mind that whatever they are doing/playing/watching will come to an end.

Talk Back: I’d love to hear about the tips and tricks you use to keep your family on schedule!

 

 

 

What to do When You Have a Newly Diagnosed Child on The Autism Spectrum?

I’m in a few Facebook groups for parents of children that are on the Autism spectrum or are otherwise neurodivergent.

One of the things about being a parent of a neurodivergent child is that after you are informed of your kids’ diagnosis is there is nothing. It’s like, “Here is the diagnosis. Thanks for your co-pay… NEXT!!”

Typically, doctors and other clinicians don’t offer you resources, support, or give you any information. Sometimes you have to fight to get a copy of the diagnostic report.

In my Facebook groups, parents of newly diagnosed children come and ask, “What now?” or “How do I get my kid help and services?” After typing the same response literally hundreds of times in the past 5 years trying to help parents and guardians (because I had no help and had to google and claw and find help for my child and family), here are a few resources that have helped my family:

If you suspect your child may be neurodivergent, contact their pediatrician. Ask for an assessment. You may receive a referral to a psychologist. The intake process is lengthy. There are typically 2-3 appointments, plus lots of paperwork to complete. If you receive any pushback, keep pressing forward. If your doctor says no, call your insurance provider directly and ask for help. If you live in San Diego County, you can also contact the San Diego Regional Center directly for help getting an assessment.

Once you receive a diagnosis, request a copy of the paperwork for your files. You will need a copy of the diagnosis paperwork to access services.

Important side notes: Start a file/binder (I use this one) for all of your paperwork. There will be a lot of it. I also have heavy-duty page protectors and folders in the three-ring binder. I keep his IEP (Individual Education Plan), IHSS paperwork, Regional Center paperwork, a list of his doctors (including their phone numbers and addresses), and copies of the medication inserts/directions that come with the prescriptions.

If you are in San Diego County, contact the San Diego Regional Center. Any resident of San Diego or Imperial County believed to have a developmental disability may receive intake services through the San Diego Regional Center. The Regional Center can help you access services such as respite care, Medi-cal Waiver, and access to community services. For most families, Regional Center services are free or very inexpensive. The intake paperwork will go over income requirements for payment for being a Regional Center Client. Our kiddo has been a Regional Center client for 5 years, and they have been a great resource.

Once you get in touch with the Regional Center and your child becomes a client, you want to get your child on Medi-cal. This will allow them to receive the most services and can help your family access IHSS (In Home Support Services- Someone to help provide care for your child, as their special needs may mean that they require extra care or support above and beyond what a neurotypical child their age may require).

If your family makes too much money annually to qualify your child through Medi-Cal, ask for a Medi-cal Development Disability Waiver. Having this waiver for your child is really important, as it will open up so many services and programs.

Some neurodivergent children require services to help better their quality of life. Some of these services include:

  • OT (Occupational Therapy)
  • Speech Therapy
  • Behavioral or Mental Health Therapy
  • Feeding Therapies

The Regional Center Case Worker assigned to your child can help you navigate what services they can help with, and provide resources.

Note about Medi-cal: Just because your kid has it, doesn’t mean that you have to use it as their primary health insurance. For our family, we use Medi-cal to cover the gaps that we’ve found in our primary insurance. Covering co-pays for medication that relates to his diagnosis, and in the past, a few other therapies that we no longer utilize.

There are a lot of support groups online to help parents navigate life with Neurodivergent kiddos. It’s worth a Facebook or Reddit search, using your city, state, or geographic area.

There are also a lot of non-profits that are all about helping Neurodivergent people. I love NFAR (the National Federation for Autism Research), they are local to San Diego, and they have programs for parents, kids, and teens, and adults.

The Autism Tree Project Foundation is another NPO I love. They have all sorts of great playgroups, events, and resources for families of Neurodivergent people.

MOST IMPORTANT: Regardless of your child’s diagnosis, they are still your kid. Nothing changes your love for them and their love for you. If you are uncomfortable or if your child is uncomfortable with any therapies that they take part in, listen to your gut, and listen to your kid. There are some therapies that are commonly accepted that older Autists (people on the autism spectrum) recount as having negative mental or physical impacts on them.

Please seek out support- There are a lot of people who have gone through what you are going through. Lots of parents, friends, allies who can share their resources, and offer you a shoulder to cry on when you are frustrated, and hugs when you need them. I count myself among those supporters. When you need help or support, don’t hesitate to email me or DM/PM me on any of my socials. 

Ch Ch Ch Changes…

Hey friends! If you are a long-time reader, you know that I’ve been talking about upcoming changes for about a month.

Spouse and I are getting a divorce. We are separating, and we’ve told the kids. This means a few things for the blog:

I need to look for more work that pays on a more consistent basis. I love blogging, sharing deals, sharing ways to make and save money, but it doesn’t make a lot of money. Side hustles are fun and a great way to make fun money, but it doesn’t provide enough money to pay the bills.

I’ll be posting as much as I can, and I may be posting more affiliate content to try and make a little more money while I look for employment outside the house. Clicking links in my blog posts is a small way you can help me. Especially the Freebie Friday links. I get paid a few cents for every link you click through on Freebie Friday posts. It’s not a lot, but it can add up. Plus it means cool freebies for you!

I may be posting more information on helping separating or single/divorced parents to help others in my position.

I may be posting more information on helping special needs parents/parents of children on the spectrum.

I am working on some other ways to bring in passive income that I may talk about on the blog as well. I’ve started a Redbubble store– I love journals, and I’m working on a line of my own.

I’ve also started at Etsy store to sell the printables I will be working on. For years I’ve been posting about everyone else’s printables, but using the ones I’ve made myself using various programs and software.

I will probably be posting longer, detailed posts about specific ways to save money.  I may also be sharing more deals and hauls on Social Media. Please follow me on Instagram, Pinterest, Twitter, and Facebook, if you haven’t already.

I really appreciate my readers and social media followers. Without you, I’m just some weirdo posting photos and shouting into the void of the internet.

Have Your Hot Girl Summer on a Budget

I’m sure by now everyone has heard the phrase “Hot Girl Summer”, but do you know what it means? The phrase can be traced back to a Megan Thee Stallion song a few years ago.

On Twitter, she explained: “Being a Hot Girl is about being unapologetically YOU, having fun, being confident, living YOUR truth, being the life of the party, etc.”

A couple of my friends have embraced it, and I think that it’s a pretty amazing outlook to have, especially since last summer was, well, Sad Trombone Noise? I know the kids are looking forward to having fun, more adventures, and getting out of the house. Here are a couple ways I’m bringing Hot Girl Summer (and sharing it with the fam).

New Bathing Suits. Kids grow, but what about me? Well after having the same swimsuits for 3 years, it’s time. Especially since we swim daily.  I bought a few new suits from Amazon. Since I’m fair-skinned I picked up one with long sleeves, the kids tease me about working at SeaWorld. This is just one of the many suits I’ve got. It’s perfect for prime sun time.

 

New Pool Bag and New Pool Toys. Every Summer it seems, we need new pool toys and a new pool bag. The Chlorine wrecks our bag (which is mesh- this helps the pool toys dry quickly), and daily use of toys leaves them.. wrecked. Dollar Tree has a great selection of sturdy pool toys, including inflatables for kids (We have a cool cookie ring that has a “bite” taken out of it). For me, I picked up a sweet inflatable float pool chair. 

Plans to meet up with friends. Now that most people have access to the vaccine, getting together with friends is a lot more feasible. We are still limiting ourselves and staying away from large gatherings where we don’t know everyone, but dinner and drinks with friends sound amazing. I’m hosting dinners a couple times a month over the summer for a few reasons: 1. To keep all of our costs down (Dinner out with drinks costs $$$ these days), and honestly, I don’t feel super safe going out for dinner all that often, especially now that there are no mask regulations in our state. And I’m having a weekend getaway with some girlfriends in a few weeks. I am really looking forward to a weekend away in a vacation rental doing a whole lot of nothing!

Take Advantage of the season: What does that mean? Summer has all sorts of fun advantages: Long days, Amazing fruit and veggies are in season, nice weather. Spend time outside (poolside, at the beach, exploring nature), enjoy a big bowl of fruit salad, make a huge salad! Community events are starting to come back (with limited event sizes), and there are lots of free events throughout the summer. EventBrite is a great place to find community events.

Make Time for You: I know… So many blogs and social media tell you to get self-care time and spend time doing things that you love, but as a parent, it can be hard without staying up late or waking up before dawn. Finding a sitter can be tough too. It’s ok to lean on family and friends. The past year has been exponentially tough on parents, and you need time to yourself. Swap child care with friends, or if you want to have a night out, split the cost of a sitter. Your kids can hang out together, while you and your friends get some time away.

Take Care of Yourself: And I don’t mean the stereotypical self-care of putting on a mud mask and drinking water with lemon slices. That’s fun, but I mean the simple acts that we often overlook as caregivers.

  • Sunscreen for your face and any exposed areas when you’ll be outside for more than 10 minutes during peak sun hours (usually 10am-4pm). Don’t forget the tops of your ears. Being super fair-skinned I also wear a sun hat too. Not super sexy, but I don’t want skin cancer.
  • Take something to drink with you. I know most of you pack snacks for your kids when you leave home, but take a few extra minutes to make yourself something that you like (bonus if it’s a snack that your kids do not like- No sharing!), and fill your water bottle. This is the water bottle I use. If you like fruit-infused water, bottles like this are great.  You can also opt for an infuser to go into your favorite bottle or insulated cup.
  • Find Something to Keep You Occupied.  Besides your kids. Pick up a book, grab a craft kit (I like embroidery- it’s easy and portable), Craftsy has some cool online classes to get you started.

I’d love to hear about how you are bringing Hot Girl Summer. Leave a comment below!

 

 

 

Virtual Parent Workshop: Self-Monitoring Tools in the Home

This flyer showed up in my email inbox this morning and is a great opportunity to learn and help support your kids. My son’s class does Self & Match and it’s a great way to help kids learn about personal responsibility.

This Self & Match Virtual Parent Workshop takes place on May 11, 2021 at 9:00-10:30 am.

This interactive and hands-on workshop will provide an opportunity for parents and home providers to learn a well-defined, systematic self-monitoring intervention and motivational system to use in the home and school settings. A discussion of self-monitoring procedures incorporating a “match” component will be presented with a specific focus on Self & Match, a user-friendly, easy to implement.

Parents will be shared practice tools and tips that can be implemented immediately. Great workshop for individuals and/or teams (parents and in-home behavior analysts).

Make a note on your calendar and add this link to your online calendar.

New or Expecting Mom? Check Out This Virtual Event-Bloom!

 

 

 

The folks over at San Diego Moms aren’t letting a little social distancing get in the way of helping education new and expecting moms!

Their conference called Bloom is going virtual, and it’s free to attend! There will be a grip of great speakers- Doctors, Dentists, lactation consultants, and more!

The VIRTUAL BLOOM event will take place on Saturday, November 7th from 10-1pm and it is completely FREE for all new and expecting mamas to attend the virtual event (upgraded ticket options that includes swag bags!). The pandemic has changed how we might do things, but it will not change the experience that we have brought to San Diego year over year!
This exclusive event is designed to bring new and expecting moms the latest must-have products as well as the newest information possible from local experts. BLOOM is presented by Children’s Primary Care Medical Group, the largest pediatric primary care group in San Diego and Southwest Riverside counties.
If you want to snag a free ticket, click here.

Exploring Free Play- Fostering Imagination and Growth

As a Gen X parent, I never quite understood why we “had” to fill our kids afternoons and free time with 10,000 activities (sports, club meetings, scouting, etc.). My brother and I didn’t have tons of stuff each day after school. By the time I was in the 5th grade, both my parents worked, and frequently we were left home alone for a few hours after school a couple times a week.

We did our homework, played, read, and did chores. Even before that, there were plenty of times where we were home without structured activities. We still had scouts, soccer (my brother did AYSO for one season and decided it wasn’t for him), Key Club, Choir, JV Football. Many kids in my generation were latchkey kids and filled their afternoons with free and imaginative play.

Free play is an incredible learning tool for kids. It fosters imagination and gives kids opportunities to discover and explore. There are all sorts of toys that encourage free play- dolls, food toys, blocks, legos, to name a few.

My two love Playmobil. Playmobil is a German company that has been around since the 1970’s. They have so many different sets and types of toys- everything from princesses and fairies to knights and safari sets.

A jungle adventure after preschool. Complete with a feast

Recently, my son and daughter started pulling out some of their people as well as some of the animals and created their own adventure. Enter Carl the Mongoose and Mr. Chicken. Carl is a Meerkat, and Mr. Chicken is a Bald Eagle, but the names have stuck.  Other characters include The Birdkeeper and The Man with the Gray Hat, and Cleopatrick (my daughter named her). All of these people are from various sets, Cleo was the only one that sort of resembles her name, as she came from an awesome set of Cleopatra and Julius Caesar.

The animals and their people have all sorts of adventures. They have run a food truck, run a zoo, been on a cruise, gone on safari, hunted for wild animals, opened an iron and gold mine, run an orphanage (we have a lot of little kid Playmobil people), gone to college, gone to preschool, and taken a road trip to the “ocean” in Ohio. We paused the game for a bit to look at the US map to discover there is no ocean in Ohio, but they could go to Lake Erie instead. It was deemed the “Lake Erie ocean beach” adventure.

These adventures give the kids a chance to explore themselves and work on interpersonal relationships, even if it’s as a talking Bald Eagle and his keeper.

Even in these crazy times where nothing is certain, give your kids some time to play and explore. Taking a “brain break” (which is what the big kiddos teacher calls them) throughout the day for some playtime may help your kids more than you think.

Right now we are all home together, trying to scramble into some sort of routine of distance learning, being quiet while we all learn/work, breaks, and trying to play after school is over without making too much noise while grown ups work. It’s tough. It’s crazy. The house is messy, we’re frazzled, and we weren’t “with it” last week to follow our meal plan. But we got through it, and we’re trying again this week.

We’re all learning. And that means we should grant ourselves grace.

Be kind to yourself. Wash your paws, wear a mask, flatten the curve. Have a good week!

 

Free Parenting Classes (Online)

I got information about this class in my inbox from our local school district. This class is free and is all online.

Systematic Training for Effective Parenting (STEP) Classes.

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I’ve never taken this class, but it looks like a great opportunity. After Finishing this 7-session course, you will:

  • Receive a Completion Certificate
  • Fulfill court and other requirements under the Welfare and Institution Code
  • Have a Better understanding of your child’s behavior and make steps toward building a happy home.

To sign up or if you have questions, contact Luz Alarcon at 619-203-2108. Pre-registration for this class is required.