Upcoming Clothing Swaps

IMG_4703.JPGI’ve written about clothing swaps before, and I wanted to alert my local San Diego readers to a couple upcoming clothing swaps!

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The Skyline Clothing Swap is back! January 13th, 2018. Drop off in advance and receive credit for 5 extra items!

I love this swap- they always have TONS of great kids books in addition to clothes and household items.

It does cost $2 to enter, but the entry fee supports Skyline Church’s Youth Camps.

If Skyline isn’t your cup of tea, maybe you are looking for something a little smaller, Finders Keepers is hosting a swap the same day! January 13, 2018


Early drop off for 5 extra clothing items on Friday, January 12 6 pm – 7 pm.

$1 admission to swap. Location is The Shelter Church 8111 Orange Ave, La Mesa. They are looking for volunteers to help sort and put out clothes. You can contact them via their FB page if you want to help out.

Finders Keeps asks that you donate no event T-shirts, and no items with stains or holes. 50 item limit. You can purchase clothes too for $1 each.

If you are looking for a group that hosts clothing swaps more frequently, check it out the Thread Bumpin’ Meet up Group. They host a monthly swap in OB area.

And Finally, the Closet of 54th isn’t a clothing swap per se, but they do help those in need with new to them clothes. They are open once a few times each month. You can find them on Facebook. They are located at the Calvary Lutheran Church, 3060 54th Street, San Diego, CA. Contact The Closet at thecloseton54th@gmail.com.

 

Talk Back:  I’d love to hear about other San Diego area clothing swaps that you know of! Favorite swaps and/or what your best score has been!

Saving Money in the New Year on Clothes!

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The tote of clothes to grow into!

I’ve written about clothing swaps before, but I wanted to share some additional resources and tips.

Last night I was pulling out the 24 month clothes for Bitty Bird, and making a pile of 18 month clothes that she had outgrown and I thought about how there were probably other moms (and dads) doing the same thing!

I try to keep clothing in the next size up for Bitty, but Lil’ Man hasn’t bee growing very much, just wearing his clothes out, so I only have a few outfits in the next size up for him. Everything lives in a tote in her bedroom. But don’t worry, she can’t get into it. It’s part of her changing table set up.

We rely on clothing swaps and hand-me-downs for the bulk of our kids clothes. There is no reason that you have to spend thousands of dollars on dressing your kids!

Here are some tips to how we save big on kids clothes:

Trade with friends!

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The Pile of outgrown clothes!

We lucked out that a lot of our friends had girls about a year before Bitty was born. We received a bunch of hand me downs prior to her birth, and we continue to as well. This is great because I turn around and share them with friends who have kids after Bitty has grown out of them!

Handing down clothes or trading with friends is a great way to keep costs down and keep unwanted/outgrown clothes out of landfills!

Some of our favorite outfits have been hand me downs!

Check Craigslist Free Section! 

I have found tons of clothes (not just for the kids) in the free section of Craiglist. People move, or don’t have time to sell or donate clothing they no longer want. Instead they post on Craigslist! I’ve scored Jack and Janie, Gymboree, and even Nordstrom brand kids clothes all for free!

And in a similar vein:

Check out Clothing Swaps! 

Here are a few in Eastern San Diego County:

  • Finders Keepers Dates change. Usually quarterly in La Mesa
  • Skyline Church Clothing Plus Swap Takes place twice a year.
  • Pathways Church Clothing Swap Takes place once a year.
  • Foothills Church Shop and Swap Once or twice a year
  • Miss Charity’s Closet Monthly swap at Sonrise Church 8805 N. Magnolia Ave Santee, CA 92071 (2nd Saturday of each month)

And these two, while not specifically clothing swaps, do have clothing available for those in need

  • The Closet on 54th: Open 3 times a month on a Tuesday, Thursday or Friday 11:00am to 2:00pm. Located at Calvary Lutheran Church, 3060 54th Street, San Diego, CA 92105. Men, womens, and childrens clothing.
  • Naomi’s Closet: at Santee United Methodist Church 8964 N. Magnolia St. Santee, CA 92071 Wednesdays 10 AM – 12 PM and every 1st & 3rd Saturday, 9 AM – 1 PM (ladies clothing only, men are not permitted)
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My Helper, making soup for her babies.

Last night after separating and pulling out all of the outgrown clothes, I made two stacks. One was clothes to pass along to friends, and the second was clothes that were in play condition. A little wear, some staining, but still in ok shape (good for playing outside).

The play clothes I posted on our local Buy Nothing Group on Facebook.

I’m really looking forward to some clothing swaps this year! I have a bunch of clothes in my closet that I want to swap out!

Protein Shake Recipes!

DSC_0824For some of us, our New Year’s Resolution to lose weight has already started to peter off. NOT ME! I’ve got 40-ish lbs to drop to get back down to my pre-bitty Bird weight. I’m using protein shakes to help me.

A few years ago hubs and I did Sharp Weight Management to lose weight and to this day, we still use the protein shakes that are part of their program. HMR shakes are tasty and have a good amount of protein and other nutrients. All of the recipes below use HMR shakes, but you can use whatever kind of protein powder you like best (everyone has their favorite!).

I usually start my day with a coffee based shake!

Hazelnut Mocha: Mix Chocolate protein powder with  tablespoon sugar free chocolate pudding powder, 1 tablespoon Cocoa powder, 2 tablespoons Sugar Free Torani Hazelnut syrup, and 12-20 ounces of strong, hot coffee, When blending hot drinks in the blender make sure to vent the lid or it might pop off! To do this cold, use cold coffee and add 8-10 ice cubes.

Cinnamon Dulce Latte: The same drink at Starbucks (made with Fat Free milk and without whipped cream) has 210 Calories. With my version, you save 40 calories, and score at least 10 more grams of protein- this will vary for you, depending on how many grams of protein your protein shake has. Mix vanilla protein powder with 12-20 ounces of hot coffee (I like a larger drink, so I add more coffee), 2 tablespoons of Torani Syrup Brown Sugar Cinnamon (sugar free), a dash of cinnamon.  When blending hot drinks in the blender make sure to vent the lid or it might pop off! To do this cold, use cold coffee and add 8-10 ice cubes.

Frappacino: If you have leftover coffee after making your morning pot, don’t throw it away, put it in the fridge and make yourself a blended frozen protein shake. They will taste just like a frappacino, but with a lot less calories.  The average ice blended drink from a coffee shop has 300 calories!

The basic Frap recipe is as follows:

  • Protein Powder (the amount indicated on your package for 1 serving)
  • 12-20 oz cold coffee
  • 8-10 ice cubes (add more if you want it more icy)

Add in any of the following:

  • 2 tablespoons of your favorite sugar free syrup
  • 1 tablespoon Cocoa Powder, Ovaltine, Sugar Free Pudding powder (your choice of flavors)
  • Use  Walden Farms Calorie Free Chocolate Syrup (or one of their other ice cream syrups- they make caramel and strawberry too) as a drizzle inside the cup and on top to make your drink with more of a Coffee House Flair without adding any calories!

Here are a few more of our favorite shakes. When we did the Weight management program through Sharp, we drank 6-8 a day, so creativity was the key to keep us from becoming bored and deviating from the program. (AKA cheating) These days, I use these shakes as a swap for a higher calorie dessert most of the time. That way my sweet tooth is happy, and I’m consuming WAAAY less calories!

As a note, I usually use a lot more ice to make it more “ice cream-y” and less like a chocolate milk.

Cherry Cheesecake shake: 1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free cheesecake flavored powdered pudding, 3 pumps (roughly 3 tablespoons) sugar free black cherry Torani Syrup. You can substitute Strawberry syrup in place of the black cherry.

50/50 Bar Shake: 1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free vanilla flavored powdered pudding, 3 pumps (roughly 3 tablespoons) sugar free orange Torani Syrup.

Eggnog shake:  1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free cheesecake flavored powdered pudding, 1tsp. rum extract, sprinkle/dash of grated nutmeg. (Mr. C had this on X-mas eve and it was FABU!)

Lemon/Raspberry Shake: 1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free lemon flavored powdered pudding, 3 pumps (roughly 3 tablespoons) sugar free Raspberry Torani Syrup.

Peanut Butter Cup Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free chocolate flavored powdered pudding, 2 tablespoons of PB2 powder.

Almond Joy Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free chocolate flavored powdered pudding,2 pumps (roughly 2 tablespoons) sugar free Almond Torani Syrup, and 2 pumps (roughly 2 tablespoons) sugar free coconut Torani Syrup . You can use 1 tsp. Almond extract if you prefer in lieu of the almond syrup.

Mounds Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free chocolate flavored powdered pudding,3 pumps (roughly 3 tablespoons)  sugar free coconut Torani Syrup .

Milky Way Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free butterscotch flavored powdered pudding.  To make a snickers shake, add 1-2 Tablespoons of PB2.

Butterfinger: Mix chocolate protein powder with 1 tablespoon PB2 Powdered Peanut Butter, 1 tablespoon sugar free butterscotch pudding powder, 1 tablespoon Cocoa powder, 8-10 ounces of cold water and 8-10 ice cubes. Blend on high until the ice cubes are incorporated.

Mud Pie: Mix chocolate protein powder with 1 tablespoon sugar free chocolate pudding powder, 1 tablespoon Cocoa powder, 1 tablespoon Ovaltine, 8-10 ounces of cold strong coffee and 8-10 ice cubes. Blend on high until the ice cubes are incorporated.

Chocolate Malt:  MIx chocolate protein powder with 1 tablespoon sugar free chocolate pudding powder,  1 tablespoon Ovaltine (choose the malted variety- it’s in the yellow package), 8-10 ounces of cold water and 8-10 ice cubes. Blend on high until the ice cubes are incorporated.

PB&J: Mix vanilla protein powder with 2 tablespoons PB2 Powdered Peanut Butter, 2 pumps of your favorite fruit flavored Torani Syrup (strawberry, grape, raspberry are just a few), and 8-10 ounces of cold water and 8-10 ice cubes. Blend on high until the ice cubes are incorporated. Tastes just like a PB&J!

Later in the week, I’ll be posting my home made protein bar recipe and an oatmeal protein muffin recipe- perfect for keeping you on track!

Sensible Swap: PB Cup Shake

It’s really hard to lose weight and eat well, especially when there are restaurants like Sonic Drive-In. They have these yummy, thick rich shakes and blasts (which is soft serve ice cream with cookies or candy mixed in and topped with whipped cream), but good lord, do they have tons of calories.

This recipe is a Swap. We swap out stuff with crazy high calories for lower calories ingredients to make a yummy, less calorically dense treat. For reference, a MINI Reese’s Cup Sonic Blast is 580 calories and is about 8 ounces (oh, yeah, they come in four other, progressively larger sizes!). The HMR recipe is 380 calories, and the Swap version is between 380-420 calories depending on which brand of light ice cream you use. Oh, and the recipe makes about 20 ounces! Hooray for more volume and less calories!

I’ve included two versions: One with HMR ingredients (you can substitute your favorite brand of vanilla protein powder and PB Protein Bar), and one using ingredients from the grocer.

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Peanut Butter Cup Shake
Makes 1 large shake (or I guess you could split it and share, but trust me, you won’t want to!)

Ingredients:

  • 1 packet Vanilla HMR Shake (or scoop if you use the 120 version)
  • 2 Tablespoons PB2 Powdered Peanut Butter(I used the choc. PB2, it’s all we had)
  • 1 HMR Chocolate Peanut bar, chopped into small, bite-sized pieces and frozen
  • 2 handfuls of ice cubes
  • 10 oz water
  • Optional, but yummy: 3 T. Walden Farms Chocolate Syrup

Directions:

  1. Place all ingredients in the blender, except for the syrup
  2. Blend on medium until all ingredients are incorporated. Mixture should be thick and frosty.
  3. Swirl the syrup in a cold glass.
  4. Pour shake into cup and serve with both a spoon and a straw.
Freaking Delish! I have one of these about once a week!

Here is the second recipe, for those who just want to eat a little better:

Peanut Butter Cup Shake
Makes 1 large shake

Ingredients:

  • 3/4 cup Fat Free Vanilla ice cream (Your favorite brand)
  • 2 handfuls of ice cubes
  • 2 Tablespoons PB2 Powdered Peanut Butter
  • 1 Atkins Endulge Chocolate Peanut Butter Cup, chopped into small, bite-sized pieces and frozen (there are two in each serving- if you want your shake extra yummy, you could use both of them)
  • Optional, but yummy: 3 T. Walden Farms Chocolate Syrup

Directions:

  1. Place all ingredients in the blender, except for the syrup
  2. Blend on medium until all ingredients are incorporated. Mixture should be thick and frosty.
  3. Swirl the syrup in a cold glass.
  4. Pour shake into cup and serve with both a spoon and a straw.

We have both a  Ninja NJ600 Pro Blender and a Magic bullet.  The Magic Bullet is great for making shakes at the office (for hubs) and the Ninja is great for making multiple shakes at once at home.