Spice Deals at Penzeys!

I love to cook, and one thing that really elevates recipes and home cooking is quality spices. That’s why I love Penzeys. They sell quality spices and herbs, and the prices are really reasonable. Oh, and they always have really good deals!

No coupons or codes are needed for the good Lemon Pepper and Ginger prices. Those are automatic for everyone. Online at penzeys.com, once you’ve reached $5 in spending, simply enter Cuddle into the apply code box at checkout. No need to place the box in your basket, the code will do that for you and for free. It’s easy.

And the Fine Print:

*Penzeys Cocoa Cuddle Gift Box Offer Details
Limit ONE free Penzeys Cocoa Cuddle Gift Box per household during run of promotion. Minimum $5 purchase required. Not applicable to prior sales, not valid with other offers. While supplies last. Coupon must be presented at time of purchase. Online, visit www.penzeys.com, and enter “CUDDLE” into the “apply code” field at checkout. Standard shipping rates apply. Offer ends midnight Sunday, February 16, 2020.

*Penzeys Lemon Pepper Offer Details
Not applicable to prior sales, not valid with other offers. Not for resale. While supplies last. Standard shipping rates apply. Offer ends midnight Sunday, February 16, 2020.

*Penzeys Ginger Powdered Offer Details
Not applicable to prior sales, not valid with other offers. Not for resale. While supplies last. Standard shipping rates apply. Offer ends midnight Sunday, February 16, 2020.

My Favorite Pantry Staples!

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I’ve used the term “Pantry Staples” a lot recently, and some of you may not know what that means.

Pantry staples are food items that most people have in their cupboards all the time. They are commonly known as “ingredients”.

Here are the 25 pantry staples that we always have on hand, and below them, you will find links to recipes containing these staples.

I’ve linked to these items on Amazon, which is where I buy a lot of our pantry staples, especially if there is no local deal. I do surveys and research studies to earn Amazon Gift Cards that I use to purchase items.

My Amazon List of Hewes Family Pantry Staples

  1. All-Purpose Flour
  2. Rolled Oats
  3. Baking Powder
  4. Baking Soda
  5. Kosher Salt
  6. Baking Cocoa Powder
  7. Crisco Shortening
  8. Coconut Oil
  9. Grapeseed Oil
  10. Chocolate Chips
  11. White Sugar
  12. Brown Sugar
  13. Powdered Buttermilk
  14. Jasmine Rice and/or Brown Rice
  15. Canned Tomatoes
  16. Tomato Sauce
  17. Tomato Paste
  18. Canned Black Beans
  19. Canned Chickpeas
  20. Canned Kidney Beans
  21. Broth (a mix of Veggie and Chicken)
  22. Noodles/Pasta/Macaroni (Usually one package of each)
  23. Tuna Pouches
  24. Peanut Butter (Or other seed/nut butter)
  25. Vinegar (Usually a couple different types)

 

Recipes using Pantry Staples:

Recipe: Chocolate Chunk Cookies (Made with Olive Oil)

Tasty Chewy Brown Sugar Oatmeal Cookies!

Family Recipe: Cocoa Brownies

Recipe: Not Your Average Taco Salad

Family Recipe: Chicken Tetrazzini

New Recipe: Shakshuka

Recipe: Colonial Chowder

Tips to Reign In An Out Of Control Family Budget: Let’s Start in the Kitchen!

707538835876fc5c438018d57701bc2f.jpgUntil the end of the year, I’ll be posting some articles with realistic tips and methods to save money and reign in spending. None of these are going to the same old “Clip coupons, grow your own garden, etc.” that’s all over the internet- and honestly, here in Southern California, the old, standby advice isn’t going to help you. Grow a garden to save money? Water is so expensive here!

Clipping coupons and shopping grocery store sales/circulars will save you a fraction of the amount that it used to. In years past, I was saving 60-80% with coupons and store sales. Now, I’m lucky to save 50%.  With all of the restrictions on coupons (example: limit one like coupon per day- LAME), stockpiling to save money isn’t always possible without a lot of work/trips to different stores (and that’s not saving time). We’re moving past that, and delving into other ways to save money and take advantage of opportunities that are out there.

Today we are going to start with my pet project: Saving in the kitchen! If you feel like you’re spending too much money on food and groceries, here are my recommendations for getting the grocery spending under control:

  1. Go through your refrigerator/freezer and pantry. Make a note of the food that you have on hand. I like using the kitchen inventories here. This will also give you an opportunity to clean out food from the kitchen that has expired or that you won’t eat. Unexpired food that you won’t eat, can be donated to a local charity.
  2. Now that you have a handle on what you have in your kitchen, take a look at the list and come up with some recipes or meals that can be created with what you have on hand. You’d be surprised by how many meals you have in your kitchen! Make a list of the meals that you can make with what you have. And plan on having one or two of those per week. This will help keep grocery spending down. Make a list of meals that you can make but require one or two ingredients (like fresh vegetables), and add those ingredients to your next few shopping lists. By relying on what you already have in your home, you will be keeping your out of pocket down.
  3. Before you head to the store, take a look at the sale flyer which is available online, and see what is on sale. Plan meals around food that is in season and on sale. Continue to use coupons, but don’t go out of your way to subscribe to multiple newspapers per week to get a hold of lots of the same coupons.  Don’t forget rebate apps! Use of these apps gets us $10-$20/month cashback, sometimes double that, depending on what bonus offers are available- Fetch Rewards and Ibotta often have Bonus offers.
  4. Track your spending over a few weeks to see how much you are spending, and what you are buying. If you still find that you’re spending a lot of money on food, I would try shopping at a different store. I find that even with club card sales, and rebate apps like Fetch Rewards, some grocery stores (like Vons) are just too expensive to do my weekly shopping. I love starting my shopping at $.99 only. I am able to get a lot of snacks, name-brand treats, and fresh fruits and veggies there, and I am still able to stay on budget. Another fun place where I save money is Grocery Outlet. They have great prices on cheese, fruit juice, coffee, and frozen meat. They also have an interesting selection that changes weekly: snack food, protein bars/cookies, and cereal. If you are in the military, a military family, or a veteran, consider shopping at the commissary. Here is my article about saving money at the commissary. 
  5. Consider cooking more from scratch. It is healthier, and pantry stables are generally pretty cheap (the ingredients for a batch of chocolate chip cookies runs about $3.00 and yields 4-5 dozen cookies, while a package of chocolate chip cookies from the grocery store is about $4.00+ and is usually 3 dozen or so).  I buy fruits and veggies whole and break them down and pack them into serving size bags. You can learn more about that and Batch Cooking here.

If you are still having a hard time keeping your grocery budget in check, or if you are finding that the ends don’t meet, consider the San Diego Food Bank Neighborhood Distribution Program. No documentation is needed to receive food assistance from a
Neighborhood Distribution site where people can receive fresh fruits, vegetables, and bread, based on availability. Families are encouraged to bring reusable bags or
a cart with them to carry the food items.

There are programs out there to help those struggling to feed their families here in San Diego County. Here is my list of San Diego County Food Resources.

I work very hard to keep my family on a budget, I work very hard to make sure that we are saving money and taking advantage of as many deals and opportunities that present themself. I know that this is not something that everyone wants to do or something that everyone can do. There are so many programs and discounts out there available for various groups of individuals.

Tomorrow, we’re tackling saving money on the entertainment budget.

Family Recipe: Cocoa Brownies

01389.jpgI love this brownie recipe- it is so versatile, and if you bake at all, you probably have all of the ingredients in your pantry.

This recipe is so frugal, so much less than the $3-$5 for a brownie mix.

You can add chocolate chips, mint and chocolate chips (my kids favorite), and they are so moist and rich, there is no need for frosting!

Cocoa Brownies (makes 1 8×8 or 9×9 pan)

Ingredients

  • 1/2 c. shortening or room temp. butter ( DO NOT USE SPREAD/MARGARINE/OLEO*)
  • 1 c. white sugar
  • 2 eggs
  • 1 T. Vanilla
  • 2 T. Milk
  • 2/3 c. AP Flour
  • 1/2 c. Cocoa powder
  • 1/2 t. Baking Powder
  • 1/2 t. salt
  • Optional: 1/2 c. chopped nuts, chocolate chips, mint/chocolate chips, peanut butter chips (your choice)

Directions

  1. Preheat oven to 350 degrees. Grease an 8×8 or 9×9 inch baking dish and set aside.
  2. In a large mixing bowl, beat the fat (shortening/butter) with an electric mixer until it’s fluffy, approximately 1-2 minutes.
  3. Add sugar and beat until combined.
  4. Add one egg at a time until combined well.
  5. Add remaining ingredients and mix until combined. Stir in any mix-ins (nuts or chips).
  6. Pour into the greased baking dish and bake 20-30 minutes. 20 for 8×8, 30 for 9×9.

Substitutions

  • If you are Gluten Free, you can use 1 for 1 GF flour
  • To make the dish dairy-free, use your favorite dairy-free milk.
  • The reason that spread/margarine/oleo isn’t used is because of its high water content. It will give the brownies a watery/smooshy texture.

Stockpile Cooking: Yummy Strudel Pumpkin Muffins

Screen Shot 2019-09-15 at 7.35.48 PM.pngAs part of my “use it up, wear it out, make it do or do without” mantra, I’m trying to bake more out of the cupboard. It helps us use up what we’ve got on-hand, and it’s also a lot healthier than buying store-bought muffins.

While I was digging in the very back of the cupboard, I found

These muffins were amazing. The recipes makes 1 mini muffin pan (24 mini muffins), or regular sized muffins.

 

Low Fat Pumpkin Muffins

  • 1.5 cups all-purpose flour (you can also use whole wheat flour, or a 1 for 1 gluten-free flour blend if you prefer)
  • 1/4 cup flax meal (You could also use almond meal if you prefer)
  • 1 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon ground nutmeg
  • 1 Tablespoon ground cinnamon
  • 1 Tablespoon ground ginger
  • 1 can canned pumpkin puree (approx. 30-ish ounces)
  • 3/4 cups light brown sugar
  • 3 oz. container of fat-free Greek vanilla yogurt (or use 3oz. of fat-free plain Greek yogurt and 1 T. vanilla extract)
  • 1 egg
  • 1/3 cup milk (whatever kind you like)

DSC00551.jpgStrudel topping

  • 1/4 cup (1/2 stick) room temperature butter
  • 1/4 cup light brown sugar
  • 1/4 c. oatmeal
  • 1/4 cup Flour (you can also use whole wheat flour, or a 1 for 1 gluten-free flour blend if you prefer)
  • 1 teaspoon ground nutmeg
  • 1 Tablespoon ground cinnamon
  • 1 Tablespoon ground ginger

Directions:

Muffins-

  1. Mix dry ingredients together, set aside.
  2. In a large bowl, combine all the wet ingredients with an electric mixer until smooth and combined.
  3. Add dry ingredient mixture to the wet ingredient mixture and mix until smooth and combined.
  4. Pour batter into greased muffin tins (or use cupcake liners).

Strudel-

  1. Mix all strudel ingredients together in a small bowl.
  2. Option one: Spoon about a tablespoon of the strudel onto the uncooked muffins right before putting to the oven.
  3. Option two: Fill the muffin tins halfway with muffin batter, drop in the strudel mix, and top with more muffin batter to make strudel surprise muffins.
  4. Bake at 350 degrees for 18-20 minutes.

 

 

 

Oat Flour Banana Bread Recipe

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The big kid LOVES banana bread, so I am always looking out for new recipes, especially those that are higher in protein or lower in added sugar.

Recently we found ourselves with an overabundance of oatmeal, so I looked online for recipes to use it up and I discovered Oat Flour. You basically grind up oatmeal in your blender or food processor. Because it doesn’t contain any natural gluten, you have to use another flour with it otherwise your bread just… falls apart. It also doesn’t rise, so you will need to add leavening (baking soda in this recipe).

I also had received 30 bananas the next day, so I knew the time had come… TO MAKE BANANA BREAD!!

After looking through several recipes, I cobbled together a recipe that incorporated what I had on hand, and had all of the appropriate chemicals via ingredients to form quick bread. If you are interested in learning about baking and cooking ratios to form new recipes, check out Ratio by Michael Ruhlman– It’s great!

Banana Bread

Ingredients:

  • 1 c. Oat Flour
  • 1 3/4 c. AP Flour
  • 2 t. baking soda
  • 1 t. salt
  • 1/2 c. melted butter or melted coconut oil
  • 1/2 c. brown sugar, not packed
  • 2 ripe banans, mashed up
  • 2 eggs
  • 5 ounces plain Greek yogurt
  • 1 T. Vanilla
  • 1/2c chopped nuts (I like pecans, but walnuts work too) OPTIONAL

Directions:

  1. Grease a loaf pan and set aside Preheat oven to 350 degrees.
  2. In a small bowl mix flours, soda, and salt. Set aside.
  3. In a large mixing bowl, combine butter and sugar until well mixed.
  4. Add bananas and continue to mix until incorporated.
  5. Add eggs one at a time. Once they are blended, add yogurt and vanilla.
  6. Combine dry ingredients into wet, and add nuts (if desired). This batter is very wet!!
  7. Pour into greased pan and bake for 45-55 minutes.
  8. Once the bread is cooled, remove from loaf pan and serve with butter or cream cheese.

Options:

  • To make the recipe Gluten-free, use gluten-free oats, and a 1 for 1 Gluten-free flour.
  • To make the recipe vegan, use coconut oil in place of butter, substitute a flax egg, and use dairy-free Greek-style yogurt.

Recipe: Chocolate Chunk Cookies (Made with Olive Oil)

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So chewy and fluffy!

I posted on Instagram yesterday about my adventures in baking. I promised the kids cookies, but after consultation with my pantry and fridge, I lacked butter, coconut oil, or Crisco. I quickly searched the google machine and found a bunch of different recipes for chocolate chip cookies with olive oil!

 

Looking over the various recipes, combined with what we had on hand, and I cobbled together a pretty decent batch of cookies. This recipe made 3 1/2 dozen decent sized cookies.

They are fluffy, chewy, and soft. They can burn easily, due to the amount of sugars used. Remember to take them out of the oven before they look done. They will continue to cook on the cookie sheet after they are removed from the oven.

Screen Shot 2019-01-08 at 9.03.10 PM.pngIngredients:

  • 2 1/2 cups AP Flour
  • 2 t. Salt
  • 1 t. Baking soda
  • 1/3 cup Olive Oil
  • 3/4 cup Brown sugar, packed
  • 3/4 cup White sugar
  • 2 eggs
  • 2 T. Milk (whatever kind you use, non-dairy is cool)
  • 2 4oz bars of Semi-sweet chocolate, rough chopped

 

 

Directions:Screen Shot 2019-01-08 at 8.52.08 PM.png

  1. In a medium bowl, combine flour, salt, and soda. Set aside.
  2. In a large mixing bowl, mix oil and sugars together, until mixture is fluffy. I use an electric mixer.
  3. Add eggs one at a time until well combined.
  4. Slowly add flour mixture until well incorporated, add milk as needed to give dough desired texture.
  5. Stir in chopped chocolate pieces.
  6. Drop rounded teaspoons onto a greased cookie sheet (or use Silicone baking pads like I do).  Bake at 375 degrees for 7-9 minutes.

The kids were so happy they got cookies, and I was happy to be able to make them!My 2019 motto: Use it up, improvise, make do!

 

Talk Back: What is your motto or mantra for 2019?