FREE Virtual All-Inclusive READ 3X3 Literacy Event (San Diego and Imperial Counties)

 

This FREE virtual event on Saturday Sept. 12, is hosted by the Special Needs Resource Foundation of San Diego and San Diego Family Magazine.

Three local authors, Henry Herz, Margarita Elizondo and Cindy Jenson-Elliott, will entertain children with a virtual book reading and craft.

Each child that registers for the event will receive a free book and craft supplies, donated by the Special Needs Resource Foundation of San Diego and San Diego Family Magazine.

Families who register will pick up their FREE event book and craft supplies bags* through a contactless drive-by pick up. Details will be sent after registration is complete.

Sign up on Eventbrite today! Please register for the county you live in.

San Diego County: www.eventbrite.com/e/all-inclusive-read-3×3-literacy-event-san-diego-county-tickets-115791719149

Imperial County: www.eventbrite.com/e/all-inclusive-read-3×3-literacy-event-imperial-county-tickets-117657008279

*Tickets are limited.

A big thank you to our event sponsors!

Summer Reading Programs for Kids!

With the Covid-19 shutdowns, most libraries are not doing a summer reading program.

If your local library isn’t doing a program, here are a few programs that are online. You can of course do as many programs as you (or your kids) would like.

bookitNow Enrolling: Camp BOOK IT!
Parents, join us for our first ever Camp BOOK IT! and keep rewarding your kids all summer long. Track and reward your kids’ reading for June, July, and August in our digital dashboard. When they meet their monthly reading goal, they’ll receive a free one-topping Personal Pan Pizza® from Pizza Hut! We’ll also share fun activities and book recommendations each week to keep the fun going throughout the summer! For more info on the 2020-2021 school year Bookit program, check out this post.

The City of San Diego library system is doing its summer reading program with some modifications. You can learn more and sign up here.

scholasticScholastic has a summer reading challenge in which kids go online to record the minutes they’ve read during the summer. This year, kids can build an avatar, make new friends, earn virtual rewards, and help unlock donations for kids with limited or no access to books. All you need to do is sign up and keep a “reading streak” in Scholastic Home Base over the summer!

RIF

Soar with reading while summer is out with Reading Is Fundamental, the nation’s largest children’s literacy non-profit. From RIF reading lists and a collection of free ebooks to interactive materials on Literacy Central and a brand new Literacy Central app, Reading Is Fundamental has tools for every level to raise reading to new heights this summer and beyond.

Thanks to We Are Teachers for the heads up on some of these summer programs.  The original article has some additional resources that are regional (and not applicable to San Diego/Southern CA).

2 Free Books from I Can Read Book Club!

I love I Can Read! books. I remember reading them when I was a kid, and I think that my parents still have some of them!

I took advantage of this deal- My kids are going through books so quickly right now with the library being closed and all.

Right now receive your first two books in the I Can Read! Book Club absolutely FREE! You pay just $1.00 for shipping and handling.

If you wish to continue receiving shipments from the I Can Read! Book Club, do nothing. Starting in about two weeks, and every month thereafter, you will receive five paperback books from the I Can Read! Book Club at $3.99 each plus $4.99 shipping and handling per shipment, plus sales tax (a total of $24.94), charged to the credit card that you provided. There is never an obligation to purchase additional books, and you may cancel at any time. Simply call  1-888-965-8737.

Our 100% Guarantee. Every shipment in the I Can Read! Book Club is guaranteed to meet your standards for quality. If any shipment doesn’t meet your expectations, you may return it within 30 days from receipt for a full refund of the purchase price less shipping and handling. There are no purchase commitments to meet, and you’re under no obligation to continue in the program. You may cancel at any time by notifying calling 1-888-965-8737 or emailing us at ICanRead@bookclub.harpercollins.com.

Always Eat After 7 PM: The Wrap Up!

AlwaysEatAfter7PM_FrontCoverThis post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

This is week four for us, and my final post (for now) about this pretty cool plan. Check out my previous post here.

As I was hunting for some recipes to try over the coming weeks last night, I came across this quote, “Scientists have established that consuming at least 20 grams of protein stimulates muscle protein synthesis for two to five hours after eating a meal. However, recent research also shows that protein synthesis drops to unexpectedly low levels during sleep, even if you eat ample protein during and after evening exercise. This has led researchers to speculate that this process may fall off during sleep if you don’t eat protein prior to bedtime.” I found it so interesting that I highlighted it. 

We’ve been taught that we need to avoid carbs, and focus on Protein, protein, protein. I love how Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight shows us that we need to have a balance. Rice is ok, veggies are ok, meat is ok, fats and sweets are ok too!

Now that we into week four, I’ve read a lot, learned a lot, and tried some really yummy recipes. I’m not sure I will keep to the plan 100%, but there are aspects that I do like and that I will be continuing on with (like starting with lemon water-  swear that’s a better wake up that a cuppa joe!

We all know water is good for us, but do we know why? Always Eat After 7 PM tells us, “Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”

And now that I’m not ravenous when I wake up each morning, I have more focus to get the kids through our morning routine. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

One of the things I liked most is that there is such a wide array of foods to choose from- and that nothing is ever 100% veteod. If you need a cheat day, take one!

If you’ve liked my posts and picked up a copy of this book, let me know! I’d love to see which recipes you’ve tried, and what swaps you made to live healthier.

Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight and how to purchase it here.

Tracking PixelThis post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. To learn more about how and why I partner with brands, check out my disclosure page here.

Tracking Pixel

Always Eat After 7 PM: Goal Setting and Updates!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. hi-res Cheesy Ground Beef skillet - vertical

This is the Cheesy Ground Beef Skillet from Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.

Most people assume foods like red meat and white rice can’t be fat loss friendly, but the latest research confirms the combination of protein and carbs (especially at dinnertime) actually helps regulate cortisol (known as the “belly fat hormone”), induces deeper sleep, and even helps stabilize morning blood sugar.

Ours wasn’t as photogenic, so I borrowed the pic from the book. It was simple, filling, and there was enough for lunch the next day! at 30 grams of protein per serving- I was pretty satisfied all night long, and well into the next morning.

And a quote from the book really resonated with me about the lack of hunger I was used to feeling within 20 minutes of rising each morning. “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”

My main reason for joining the Always Eat After 7pm journey is that we just aren’t able to exercise as much as we were pre-lockdown, and I want to keep up with my healthy lifestyle. And wow! Have we ever! You can see my first post here, and the second post here.

The food lists are great! They really help with shopping and meal planning. It is real food and real ingredients.  And the recipes are easy to follow. You don’t need to be a chef or foodie to follow them. Oh, and they are kiddo friendly.  There are so many ideas for snacks too- So you are never left feeling hungry (or in my case… hangry).

The other thing that has really been working well is the Lemon Water 3-Minute Fat-Burning Morning Rituals. “One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

We bought some large plastic tumblers recently to help all of us (including the kids) to drink more water. I do my lemon water in the morning while I make coffee and make the kids breakfast. At the same time, I pour ice water for the kids and top with a lemon slice. They feel fancy that they get to drink “spa water” like mommy. Water is a great way to start the day!

“Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”

Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight and how to purchase it here.

Tracking PixelThis post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. To learn more about how and why I partner with brands, check out my disclosure page here.

Tracking Pixel

Why I Chose Always Eat After 7 PM

AlwaysEatAfter7PM_FrontCoverThis post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Over the past few days I’ve read Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion cover to cover twice, making notes, and checking our current groceries.

I posted about Always Eat After 7PM last week here.

I decided to give Always Eat After 7pm a shot because we needed something new that helped keep us full, and in my case, help with sleep. I’m not sure if you gentle readers know, but when you have kids, sometimes sleep is elusive.  I also like how nothing is off the table. Moderation and balance are key! “Cheat” days or meals are built into the program. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of the reasons for resistance.

Joel head shotThe author, Joel Marion took his time to research and develop the theories and practices behind this program. In an interview he states, “It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.”

Another quote from that interview really spoke to me. Most diets or eating programs are hard to follow, When asked if the Always Eat After 7pm program is hard to follow, Joel Marion said, “It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.” And, ladies and gents, is what hooked me. 

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. We’ve been having big, tasty meals full of flavor (and rice last night- it was so good!).

“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”

We’re spending a portion of today meal planning and doing food prep, so our first full week in the Always Eat after 7PM program can be successful! You’ll probably see some new recipes and foods on the weekly Meal Plan post that will be coming up today (or early tomorrow morning, depending on how today goes).

Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight and how to purchase it here.

Tracking PixelThis post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. To learn more about how and why I partner with brands, check out my disclosure page here.

Always Eat After 7PM Book Challenge: It Starts Now!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
AlwaysEatAfter7PM_FrontCoverRecently I was offered the chance to check out Joel Marion’s new book: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.  Since we aren’t able to hit the gym and we still want to stay on our journey to health, I decided to read the book and give this program a try.

We are still going out for walks several times a week, but I am not able to get the same level of exercise as I was pre-quarantine. And this is in no way a complaint- just a fact of life.

After reading the first few chapters of the book and browsing the recipes, I was hooked. So many parts of this program resonated with me. Here are a few excerpts that got me excited:

 “So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”


“In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets.”

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. I’m excited to try out this program! Joel Marion is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.  This program is easy and eliminates 90% of reasons for resistance.

One thing that has stopped us in the past is snacking. With kids and a busy life, we don’t always have the time or ability to sit down and eat mini-meals or spend hours cooking recipes with strange ingredients. Always Eat After 7PM offers some really great snacking and meal options! All the recipes that I’ve looked at so far actually look tasty and are family-friendly.

If this sounds like something that interests you, I encourage you to follow my blog- I’ll be posting weekly updates with my progress and more tips and tricks from Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. To learn more about how and why I partner with brands, check out my disclosure page here.

Tracking Pixel

March is National Craft Month! Free Crafts & Crafting Deals!

MyBluprint.comI learned today that March is Craft Month, which is awesome because I am always down for a good craft!

If you are looking for craft supplies on a budget, here are my top five tips:

  1. Thrift Stores are a great place to start scouring for craft supplies. Frequently thrift stores bundle up craft supplies.
  2. Sign up for rewards programs at your local craft stores and/or download their apps. Both Michaels and Joann Fabric & Crafts have apps with coupons to save you more!
  3. Dollar Tree has great craft supplies. Our favorites are their wooden boxes, craft kits, pom-poms, chenille stems, and hot glue sticks!
  4. Craft supply swaps are a great way to trade supplies. I host once a year or so, right before school lets out. Everyone brings their excess/unwanted craft supplies and it’s a free for all swap. Leftovers are donated to a local school or scout troop.
  5. If you have liquid/wet supplies (like ink pads, glue, paint, etc), make sure to check them before plotting out a project. Nothing is worse than sitting down to do a project to discover that your glue/paint/whatever is all dried out. BUMMER!

If you’ve got kiddos, check out the free week of crafts at Michaels, starting today.

AllFreeKidsCrafts Spring Crafts eBook is now available for download here. I found 3 new crafts for the kids to do today- they are going stir crazy because it’s raining here.

I know some of my readers love their wine, and if you are one of them, FaveCrafts has something just for you! Their latest free eBook, 25 Cool Things to Do with Old Wine Bottles is available here.

If you are looking for something different, perhaps learning a new skill or skills, check out Blueprint!

Blueprint has all kinds of online classes, videos, and articles that you can access with an unlimited membership, or you can take a singular class online. They also have a great selection of free articles and patterns here. Whether you want to learn about sewing, cooking, quilting, embroidery, art- Blueprint has classes for everyone!

In celebration of National Craft Month! Get ANY Blueprint class for just $10 with coupon code “CREATE10”!

 

Star Wars Epic Adventures!

I just learned about Star Wars Epic Adventures yesterday, and I signed the kids up right away. My kids LOVE Star Wars!

When you subscribe to the Star Wars Epic Adventures for $9.99 (first month only) and receive full-color 96-page storybook, which are not available in retail stores and are exclusive to subscribers.

  • Each monthly package includes a full-color 96-page storybook, a set of 12 collectible cards, one activity book with stickers plus a large vinyl sticker, and an additional premium bonus item such as a poster or T-shirt.
  • Twelve collectible cards that provide an in-depth look at scenes from the films. The cards in the initial “Phantom Menace” package give youngsters a detailed overview of the famous podracing scene from the movie. Each set of cards comes in a unique collector’s case that combine to create a classic “Star Wars” scene when all of the sets are collected
  • A full-color activity book with stickers. Each book takes a deeper dive into the characters of the “Star Wars” universe, starting with a book titled “Jedi vs. Sith.”
  • One additional bonus gift. The first month’s package includes a four-foot poster covering the “Star Wars” adventure timeline. Large-size vinyl stickers that come with each shipment can be used with the poster to track the reader’s progress through the saga. Future gifts include premium items such as T-shirts for both adult and child, and a storage case for the collectible card sets.

 

Screen Shot 2019-06-15 at 9.44.47 AMFuture shipments are just $19.98 + $3.99 Shipping and handling, and you can cancel any time, for whatever reason!

 

Review- The Camp & Cabin Cookbook: 100 Recipes to Prepare Wherever You Go

Screen Shot 2018-06-07 at 10.13.47 PM.pngWe are big into outdoor cooking: Grilling, Dutch oven cooking, heck, even sometimes cooking over fire (ok, so that’s usually just s’mores, but that’s cooking, right?). When Laura Bashar, the author of The Camp & Cabin Cookbook: 100 Recipes to Prepare Wherever You Go offered me copy of her book for review, I jumped at the chance!

If you’ve never cooked in a Dutch Oven or over coals, Laura gives you the primer! She goes over all the deets: How many coals you need to achieve specific cooking temps, various cooking techniques (over flame, over coals), and how to translate the recipes to be cooked indoors (just in case you want to try these awesome recipes and aren’t planning on camping any time soon).

The recipes are easy to follow and follow you through the day: Breakfast, lunch, appetizers, dinner, desserts, and even side dishes. And it’s not just the typical camping food, there are recipes for the kinds of food you eat at at home! Just because you aren’t at home, doesn’t mean you have to live off of hot dogs, Dinty Moore canned stew, and cold cereal.

My family poured over this cookbook during our last camping trip and we have planed an outdoor cooking afternoon to try out a lot of these recipes in the coming weeks. Check my Insta Feed in the coming weeks for pics of some of the dishes we create.