Daily Schedules for Kids (with tips for ADHD Family Members)

Recently, I posted our daily schedule for school days on Instagram.

Because the littler kiddo is still learning to read, I do a combination of words and pictures. I find that it also helps as sometimes when kids become disregulated, reading can be a little too much for our brains.

The Afternoon/Night section doesn’t have times because while bedtime is at a fixed time, it is important to grant the kids some freedom in the afternoons to relax and decompress from school. After being “on” all day at school, I like to give them 30 minutes to an hour after school to have a snack and relax without any kind of demands put on them.

There are of course times when that is not possible, for example when we have appointments immediately after school. Having a schedule for them to see really helps them organize and be aware.

Having two neurodivergent kiddos, it’s important to have visual reminders of schedules, family rules, appointments, etc. around the house. Each kid has a calender in room that is updated monthly with upcoming appointments, days off school and holidays. Updating those each month is something I do the first day of each month. I use stickers in addition to writing to help remind the kids of upcoming events on the calenders.

With Neurodivergency sometimes comes what we call “losing time”. The concept of time can be hard for kids to grasp, regardless of their neurodivergency. Another way that we help keep the kids on schedule is to use the old theater trick where we give them a one hour “call”, a 30 minute call, a five minute call, and then a time to go call. Grown ups call out, “One hour until X”, and the kids answer back, “Thank you one hour!” Making them repeat the amount of time they have left until we leave or transition activities puts it in their mind that whatever they are doing/playing/watching will come to an end.

Talk Back: I’d love to hear about the tips and tricks you use to keep your family on schedule!

 

 

 

5 Ways to Maximize Your Routine!

991d001cb11fbb9af4e45d3b104865ea.jpgParents know that kids need a routine- It gives them stability and a sense of security. But, adults need a routine too. Working from home, routine is absolutely needed to keep me productive. I was talking to a lady at the gym today after yoga. She said it must be nice to work from home- all the free time! But really, today was my busiest day this week. After the gym, we had errands, then home to start dinner, school pick up, and prep for tomorrows tie-dye session while Bitty is at preschool.

Here are my 5 Tips for Maximizing your Routine:

Update your calendar: I sit down on Saturday night and go over my calendar for the next week. I take my paper calendars (Yes, I have one next to my bathroom vanity, and one on my desk), and make sure they match with the calendar on my phone. That way I’m not dependant on my phone all the time and everyone in the house can be on the same page.

Take Notes: I keep a spiral-bound notebook and pens in my purse at all times. I make notes about all kinds of stuff: Ideas for blog posts, appointments (Which I later put into my phone), shopping lists, etc. I sometimes use my phones note feature for this too, but there is something about putting pen to paper and writing.

Lay it out: Before bed, I lay out my clothes and the kids clothes for the next day. I also grind the coffee and set up the coffee maker. I put the kid’s lunch bags out of their backpacks and set them on the kitchen counter. It makes the next morning so much easier.

Look Ahead: Before you go to bed, take a look at your next day.  What kinds of activities do you have? Work, school, gym, meetings? I feel more at ease knowing what is on deck for the next day.

Give yourself Grace: You are only human. If you can’t get everything done in one day, it’s cool. Tomorrow is another day (literally). There are so few things in this world that positively need to be done on a specific day (bills and doctor’s appointments are a few things that come to mind). Push your tasks forward to the next day, and make a conscious decision to work on those items or tasks the next day as priority items.  No one is perfect (or insta-perfect).

 

Talk Back: How do you get the most out of your daily routine?