Weekly Meal Plan

stemarie_1650skitchen

AHHHHH!!! The last day of school is Wednesday.  Summer school doesn’t start for the big kid for 2 weeks. I’m going to have to ramp up my frugality to 11! Here is my article about keeping kids fed over the summer, and my article on free lunches this summer for kiddos. 

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and the Little Bit, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently).

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Chicken meatballs & Cheesy cauli-rice.
  • Tuesday: Breakfast for dinner (Waffles, bacon, and melon)
  • Wednesday: Frittata and fruit salad
  • Thursday: Nugget Night! This was such a hit last week, we’re doing it again! The big kid is a vegetarian, so I make him Chick’n nuggets, and the rest of us have chicken nuggets or another variety of meatless nuggets. The Buffalo Chick’n nuggets are popular among the grown-ups. I serve carrot sticks, and apple slices on the side.
  • Friday: Date Night (dinner out)
  • Saturday: Birthday party leftovers! Bitty’s 4th birthday party is Saturday and we’ll have pizza, cake, and fruit leftover.
  • Sunday: Leftover Night

Weekly Meal Plan!

stemarie_1650skitchen

I’m done with college! Now I’m back to all of my frugal habits, I’m no longer even more pressed for time. I’m stoked to be able to get back into my groove of cooking healthy food, exercising, and keeping up with the kiddos!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

This weeks meal planning goal is to eat up what we’ve got in the pantry. I’m finishing the pantry inventory this morning after my coffee. I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and the Little Bit, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently).

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Chicken Soup (using the roasted chicken I made the other night)
  • Tuesday: Spaghetti (I’ve been buying this kind because it’s high in protein) with bolognese sauce, steamed veggies
  • Wednesday: Madras Lentils, riced cauliflower
  • Thursday: Nugget Night! The big kid is a vegetarian, so I make him Chick’n nuggets, and the rest of us have chicken nuggets or another variety of meatless nuggets. The Buffalo Chick’n nuggets are popular among the grown-ups. I serve carrot sticks, and apple slices on the side.
  • Friday: Homemade Pizza Night- I’ll be making a few extra crusts to toss into the freezer.
  • Saturday: Burgers- We’ve got a bunch of meatless burgers floating around the freezer. The kids will probably have the Veggie Burgers from the 99 Cent Store (Chef Ernesto- they are like potato cakes with other veggies in them- they are super good with cheese and salsa) or grilled cheese. Served with applesauce- we have tons of it.
  • Sunday: Leftover Night

Oh, and I’m making cookies this week! These cookies to be precise!

Thursday Freebies!

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I couldn’t wait for tomorrow! There are a lot of great freebies and deals spinning around out there!

Freebies:

Magazines:

In-Store Events/Freebies:

Weekly Meal Plan!

stemarie_1650skitchen

The kids and I are going camping this weekend, so I’m only meal planning through Thursday! We’ll be going to a Society for Creative Anachronism Event, Potrero War. The kids are looking forward to playing with friends, making s’mores, doing crafts, and the big kid is really looking forward to participating in Thrown Weapons with his Grandpa.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

This weeks meal planning goal is to eat up what we’ve got on hand that will spoil first. I’m not going to the grocery store to buy anything but milk and butter (oh no, we’re almost out!).

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and the Little Bit, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently).

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Leftover homemade pizza and strawberries
  • Tuesday: Spaghetti (I’ve been buying this kind because it’s high in protein) with red sauce loaded with veggies
  • Wednesday: Madras Lentils, white rice, and steamed veggies
  • Thursday: Grilled cheese sandwiches and soup (I’ve got a couple batches of soup in the freezer, so I’ll grab one and defrost it the night before. It’ll probably be Veggie Tuscan Soup).

Weekly Meal Plan!

stemarie_1650skitchen

This week, again, we’re focusing on what we’ve got on hand. Last week I went over budget on groceries by about $20- I needed to stock up on some essentials that we had run out of, so I’m hoping we can keep the grocery budget really down this week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids.  I also keep sandwich ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and the Little Bit, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently).

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Chicken soup- Made from scratch. I made bone broth in the crockpot over the weekend.
  • Tuesday: Pizza from scratch. The children have been begging for “big pizza”. I make it on a cookie sheet.
  • Wednesday: Pulled pork in the crockpot.
  • Thursday: Leftovers
  • Friday:  Dinner out- We’re going to see Endgame!!
  • Saturday: Cheese enchiladas. We have tons of cheese sticks that the kids don’t seem interested in eating.
  • Sunday: Chicken Chicken Schwarma, Rice, and steamed veggies.

 

Talk Back: What will you be cooking this week?

Free Sample of Dunkin’ Donuts Coffee!


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Do you buy coffee at make at home, but maybe you haven’t tried Dunkin’ Donuts Coffee?

Check out this sweet Freebie!

Choose one of the following:

  • Original Blend Coffee
  • K-Cup Pod Pack (1 Original Blend + 1 French Vanilla)
  • K-Cup Pod Pack (1 Original Blend + 1 100% Columbian)

Note: As variants deplete, screens will automatically adjust to show only the remaining samples.

 

I ordered my sample! I can’t wait for it to arrive.

Review: Truth Bars

When I was at the Moms Meet Wow Summit last month I was introduced to Truth Bars. I also posted about Truth Bars on Instagram the other day.

Screen Shot 2018-12-13 at 3.40.26 PM.pngThe Truth Bar is a great on-the-go snack for hectic mornings, to include in your child’s lunchbox, or for whenever you need a midday pick-me-up.
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Afternoon iced coffee and Truth Bar.

I’ve been enjoying them with my coffee in the morning before we head off to the school and gym. The kids love to share a Chocolate Peanut Butter Crunch bar with their morning milk.

Truth Bar is a nutrition bar that gives you your daily dose of prebiotics and probiotics to balance your micro-biome, boost your immune power, give you sustained energy, and promote gut health. Truth Bar focuses on building strong gut health because there are so many great outcomes as a result, such as: shedding toxins that clog your metabolism, treating inflammatory disorders, and improving your digestive system. The Truth bar is perfect for satisfying your sweet tooth while remaining nutrient-dense and completely free of “junk” that does not serve the body well.

There are five available flavors: Chocolate Peanut Butter CrunchMint Chocolate ChipChocolate Almond CrunchChocolate Raspberry Coconut, and Dark Chocolate Coconut. Truth Bar has vegan options and all of their bars are gluten-free, non-GMO, kosher, and under 200 calories — so there are choices to fit virtually every lifestyle.

It can be hard to achieve balanced nutrition in the midst of a busy life, which is why Truth Bar aims to be the quickest, most convenient way to get you what your body needs.

I love that the vegan bars are as satisfying and rich as the others.

By using purposeful ingredients such as chia seeds, coconut oil, and chicory root, you can rest assured you’re making a nutritious choice that the whole family will enjoy. With five varieties, there is bound to be a flavor everyone in your family will enjoy.

If you are looking for a way to save money on Truth Bars, order them via Amazon Subscribe and Save. You can save 5% or 15%, depending on how many you order. If you want to buy them in stores, CVS, Gelson’s, and Lazy Acres, all sell them. Check out the Truth Bar website to find the store nearest you.