True Citrus – Be Healthy, Be Happy, Be True Sweepstakes

16191_201601216_a_truecitrus_flat_logoWe love True Citrus at our house- It’s a great way to add a little Citrus flavor to water without adding calories or sugar! Did you know that in addition to lemon and lime powder, they also make Lemonade and Limeade in various flavors!

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If you you are new to True Citrus, or are a long time fan, check out their awesome sweepstakes. True Citrus – Be Healthy, Be Happy, Be True Sweepstakes

The #HealthyHappyTrue Sweepstakes was created by True Citrus to celebrate how people live their healthiest, happiest and truest life possible.

Entering provides the chance to win a grand prize including a $10,000 cash prize, a Vitamix Professional Series Blender ($600 value), Fitbit watch ($200 value), a True Lemon thermal water bottle and a sampling of all True Citrus products.

To enter the sweepstakes and for details on how to increase chances of winning, visit http://www.truelemon.com/be-healthy-be-happy-be-true-sweepstakes through June 15.

ENTER HERE

Interested in trying True Citrus for yourself? Save 40% on your order at www.truelemonstore.com by entering the code TRUEFAMILY40US at checkout.

Keep an eye out on my Instagram feed for some cool, tasty beverage recipes using True Lemon and True Lime in the next week or so! I’ll be taking some camping with us next weekend.

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Weekly Meal Plan

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This week, I’ve got a bunch of event planning and scheduling to do, so I’m trying to plan out some easy/quick meals that use what we’ve got on-hand.

Breakfasts are usually the same for us: Protein shakes for grown ups, and pancakes or something along those lines for the kids. We have plenty of protein shake fixins’- I bought a lot of very ripe bananas recently, chopped them up and froze them in individual bags along with other fruit to make “shake/smoothie sacks”.

Lunches are leftovers, salads, or a protein shake for me and the Mister, and The Big kid has a specially packed lunch of whatever he’s into at the time (which changes frequently). Bitty Bird eats whatever I’ll feed her.

I’m only posting our dinner plans, and links to recipes.

Monday: Pancakes and sausage with fruit (it’s our Group ABA night, so we don’t get home until late)

Tuesday:  Leftover Pizza with  a fresh green salad

Wednesday: Grilled Chicken and Roasted Veg

Thursday: Stir Fry- I picked up a bunch of new sauces recently, I’m pretty excited to try the mall!

Friday: Date Night!! WOO HOO!

Saturday: Tacos with the fixins, after all, it is Cinco de Mayo.

Sunday:  Probably Bean, Rice, and Cheese bowls. We’ll have leftovers from the night before!

I’d love to hear about what you’re having this week! What new recipes are you trying?

4/16/18 Weekly Meal Plan!

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This week, I’ve got a bunch of event planning and scheduling to do, so I’m trying to plan out some easy/quick meals that use what we’ve got on-hand.

Breakfasts are usually the same for us: Protein shakes for grown ups, and pancakes or something along those lines for the kids. We have plenty of protein shake fixins’- I bought a lot of very ripe bananas recently, chopped them up and froze them in individual bags along with other fruit to make “shake/smoothie sacks”.

Lunches are leftovers, salads, or a protein shake for me and the Mister, and The Big kid has a specially packed lunch of whatever he’s into at the time (which changes frequently). Bitty Bird eats whatever I’ll feed her.

I’m only posting our dinner plans, and links to recipes.

Monday: Grilled cheese and soup (it’s our Group ABA night, so we don’t get home until late)

Tuesday: Chicken and Wild Rice (based on a recipe here, minor tweaks to the recipe have been made), steamed brocolli

Wednesday: Fritatta with whatever veggies I have in the fridge (probably onion, shallot, spinach, and brocolli), and cheese (of course!). Served with Fruit salad.

Thursday: We are having a friend over, so I’ll probably make Salsa Chicken, and I’ll add some black or cannelli beans. Served with green salad.

Friday: Date Night!! WOO HOO! We’re going to go see Infinity Wars. Not sure what we’ll have for dinner. The kids will probably have grilled cheese and fruit.

Saturday: I’ll bust out the crockpot and make BBQ chicken. We’ve got  some events that day, so I want a dinner that’s quick to serve. Probably brown rice, steamed vegg, and fruit salad.

Sunday: I’m thinking Pizza! Either we’ll make a batch of dough and do a DIY pizza night, or, we’ll order delivery. Either way, we’ll have leftover fruit salad to go with it.

What’s with my obsession with Fruit Salad? We eat a lot of fruit, and fruit salad is a quick, tasty food to prep, everyone likes it (which is saying a lot in this house). I can make one batch and it’s good for 2-3 meals, plus the occasional snack. For those who are curious, I’ll post my recipe later this week.

I’d love to hear about what you’re having this week! What new recipes are you trying?

4/10/18 Meal Plan… Tuesday

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OMG- Yesterday.. You Guys… Was HORRIBLE. Miss Sally (my car) had her battery die, so had to get a jump start and then off to the shop for a new battery. Luckily, it was still under warranty, so it was free. That debacle threw off my entire day, and by the time the kids were in bed, I was too popped to post.

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually  fruit, chocolate milk (home made with protein powder and ice cube so it’s still cold at lunch), a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

this week is supposed to be hot, so I am planning a lot of foods that don’t require the stove or oven.

Monday:

  • D: We scrounged leftovers last night- too tired to cook.

Tuesday:

  • D: Smoothies and Salad- It’s currently 82 degrees in our living room, so I am not turning on the stove or oven!

Weds:

  • D: Salsa Chicken (in the crockpot)

Thursday:

  • D: Spinach Salad with Feta and Grilled chicken breasts

Friday:

  • D: Date Night (dinner out)

Saturday:

  • D: Leftovers

Sunday:

  • D:   Breakfast for dinner/Frittata

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).  One thing that I love to make that cuts down on food waste is fruit salad. It always gets eaten quickly, and everyone in the house loves it!

Meal Plan Monday 3/26/18

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Well, Bitty gave me her cooties, so I’ve been sick for the past week, hence the lack of blog updates.

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Chicken Soup and Grilled Cheese (I’m still tired/sick, so I’m taking it easy)

Tuesday:

  • D:Bean, Rice, cheese, and veggie bowls

Weds:

  • D: 5 way grilled cheese (that’s a grilled cheese with 5 kinds of cheese) and tomato soup

Thursday:

  • D:  Turkey Burgers on a bed of greens

Friday:

  • D: Meatballs and sauce (I’m not sure what kind, we’ve got a lot of different types in the pantry right now), steamed veggies.

Saturday:

  • D: Henry’s Birthday Party is this day, so we’ll probably eating party leftovers.

Sunday:

  • D: The time honored LEFTOVER BUFFET!

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

Recipe: Colonial Chowder

stemarie_1650sfortentrance.JPGMy mom found this recipe in a local paper years ago in a column called “Making it Light”. The basic gist of the weekly article was to take crazy fat and calorie laden recipes healthy.

The problem becomes that that a lot of the changes that are made are so super drastic that the food no longer resembles the original recipe.  Since both recipes are published within the article, my mom was able to combine parts of each recipe to make something tasty and healthier than the original. I don’t have a link or a photo of the article or the original recipe, since it’s been over 20 years.

Without Further Adieu…. Colonial Chowder

Ingredients:

  • 2 T. Butter
  • 4 slices of bacon, finely diced (or you can use 1/2 cup of pre-cooked bacon crumbles)
  • 1 lb. boneless, skinless chicken breasts, cut into bite size pieces
  • 1 large yellow onions, diced
  • 4 ribs of celery, diced
  • 3 large carrots, diced
  • 3 potatoes, peeled and cut into chunks
  • 1 tsp. of each of the following: basil, oregano, thyme, sage
  •  Bay leaves (I usually use 2-3)
  • 6 cups chicken broth
  • 1.5 cup frozen corn, or 1 can rinsed and drained salt free corn kernels
  • 1 can cream-style corn
  • 1 can evaporated milk
  • Salt and Pepper to taste
Directions:
  1. In a large stock pot, melt 1 T. butter, and cook bacon.
  2. Add chicken and cook chicken until no longer pink.
  3. Add onions, and cook until translucent (about 5 minutes)
  4. Add remaining carrots, celery, potatoes, and chicken broth. Cook over medium heat, until potatoes are soft.
  5. Add both types of corn, and milk. Cook over medium/low for about 20-30 minutes.
  6. Add Salt and pepper as needed. Serve with Cheddar biscuits.

This recipe serves 8-10, freezes well, and makes great leftovers!

This recipe is naturally gluten free. It cannot be made vegetarian/vegan.

Meal Plan Monday 3/19/18

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Bitty Bird has been sick for the past week and I’m hoping that it clears up soon. We’ve been cooped up into the house, and I want to take the kids to the park!

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Grilled Chicken and veggie skewers

Tuesday:

  • D: Frittata and fruit salad

Weds:

  • D: Colonial Chowder and cheese biscuits (I’ll be posting these recipes this week)

Thursday:

  • D: Been, Rice, cheese, and veggie bowls – Think Chipotle Bowls at home. 

Friday:

  • D: Turkey Meatloaf, mashed potatoes/cauliflower, and fruit

Saturday:

  • D: Henry has been asking to go out for dinner, so maybe Souplantation (one of his favs).

Sunday:

  • D: Chef Salad/leftover buffet. I love chef salad because you can just put whatever you’ve got in the fridge in the salad.

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).