2/3/2020 Weekly Meal Plan!

0a5e9dab796cea8a07eabe4eb4795b9e.jpgToday is my birthday, we will be redeeming a lot of my birthday freebies with this week. Little Girl and I will be enjoying a free lunch many times, as we can still share an entree.

My shopping week for this week was small:

  • Cheese
  • Avocados (Always on the shopping list)
  • Milk
  • Fresh Rolls (The local Food4Less makes incredible rolls and at .25/each, they are a tasty bargain)

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day: You may notice a lot of plant-based meals- We are not vegetarian (well, the big kid is, but the rest of us aren’t), but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

Breakfast: I’ve gone back to a protein shake or coffee with a scoop of protein powder and a few pumps of Sugar Free Syrup for me, and pancakes or something along those lines (Dave’s Killer Bagels are also a popular request for breakfast) for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch. Usually on pizza day.

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For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked. We’ve got a bunch of stuff in the freezer, as I’ve been portioning out 2-3 adult-sized entree portions from several meals a week and freezing them for later meals.

  • Monday: Birthday Dinner (Not quite sure what this will entail)
  • Tuesday: Vegetable Soup- We’ve got a lot of little bits of veggies in the freezer and fridge- Time for soup!
  • Wednesday: Frozen Entrees
  • Thursday: Roasted Chicken and Veg
  • Friday:   Veggie Stir Fry & Brown Rice (We didn’t end up having this last week)
  • Saturday: Pizza
  • Sunday:  Leftover fiesta!

 

Talk Back: What are you cooking for dinner this week?

10 Practical Self-Care Tips

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There are tons of articles about Self-Care on Pinterest and mommy blogs. Having read a bunch of them, I’m lead to believe that all of these people have kids that go to bed on time, never wake up for water, cry out in the night, or may possibly be robots.  Why? Because facials, manicures, pedicures, private yoga sessions, and taking a long quiet bath are usually recommended. I can seldom do any of these after my kids are in bed.

Remember, self-care is more than slapping on a mud masque and shotgunning wine from a can (yes, it exists) on Sunday night while you hide in the bathroom and pray the kids stay in bed. My top ten list is stuff that is practical that will help “refill your cup”- and not with wine from a can.

  1. Go to bed early. Like 9:30pm instead of 11:30pm. It’s all about baby steps.
  2. Drink a glass of water in the morning. Yeah, you are supposed to drink 7 more after that, but, you’ve got at least 10 more waking hours to get that accomplished.
  3. Take your vitamins. They are doing no good in your medicine cabinet. To remind yourself, get an “old person pill case“. My husband and I each have one, and so does Henry. I refill them on Saturday night. I’m such the party animal.
  4. When you are alone in the car each day, do some deep breathing.  I like the Alternate Nostril Breathing (I learned it in yoga- pre-kids). It’s easy to do and just two minutes of it can really help you relax. Bonus: It’s free.
  5. Indulge in a guilty pleasure. Take 30 minutes and do something that you wouldn’t Facebook about- Take a couple Buzzfeed Quizzes, Watch Dr. Pimplepopper videos on YouTube, watch the Kardashians on Hulu. Just disconnect and do something mindless.
  6. Color! I have a bunch of coloring books for adults, but I also like to print off coloring pages too. I have some pinned on my 100 Days of Art Pinterest Board.  Color with what you’ve got on-hand. Crayons, markers, colored pencils. Heck, it’s ok to steal your kids coloring books.
  7. Do a Social Media Purge. I did this at the beginning of January. I unfollowed/unfriended anyone that caused me stress, pain, anxiety, or jealousy. You don’t need to be surrounded with Keeping Up with the Joneses all the time. Your time and family are great the way they are.  Removing these emotions from your daily life will give you relief. It’s liberating.
  8. Enjoy something to eat or drink that brings you joy or is nostalgic. Bonus if it’s something that your kids don’t like/won’t eat. Then there will be no sharing.
  9. Go for a ten minute walk. Outside is best, but a few laps around your office building is ok too. If you are home, grab the kids, the dog, and go outside. Investigate your neighborhood. It doesn’t have to be an Instagram-worthy sunset walk, just get out and stretch your legs!
  10. Power Down- Put down your phone, tablet, turn off the computer for an hour and take a break/nap/shower/bath.

Most of these things can be done with little to no cost. Anyone can do them. How do you make sure that you get enough self-care?