Planning for Pregnancy with Sharp Hospitals

My sister-in-law is about to have her first baby. Some months ago, we loaned her husband, my brother-in-law a copy of The Expectant Father.  While he was reading the book, he discovered that we had left a set of our oldest’s ultrasounds in the pages of the book.

She texted me a few days ago to let me know that they were mailing them back.  I received the ultrasounds today, and it really took me back to when I was pregnant with my oldest. I had no idea what I was in for. He was unexpected, and so neither myself nor my spouse knew what to expect beyond what modern media tells us (and what I’d experienced babysitting family and neighbors growing up). Reading the books we had purchased blindly at the bookstore (so many books on being pregnant and birth are available!) were helpful, but learning about what we needed to know first hand from professionals would have been so much better. I wish I had known about Planning for Pregnancy Events from Sharp.

CORP00264-Planning-for-Pregnancy-B-1080x1080.jpgComing up July 23-26 at 5 different Sharp locations throughout San Diego County is a free Planning for Pregnancy event where you’ll meet doctors including a Sharp-affiliated reproductive endocrinologist, OBGYN and other experts.

 

In addition to getting your questions answered about pregnancy and preparing for pregnancy, you will learn more about:

  • Preparing your body for pregnancy, including diet, birth control and what to avoid
  • Having a baby later in life
  • Choosing an OBGYN and pediatrician
  • Reproductive planning
  • Determining your natural fertility schedule and optimizing your ability to get pregnant
  • Fertility challenges and treatments, including how common conditions — such as endometriosis and fibroids can impact pregnancy
  • Support groups and classes at Sharp HealthCare. We used a lot of these support groups after our oldest was born. I had a lot of challenges with breastfeeding and PPD.

What I really like about these classes besides that they are free and open to ANYONE, regardless of which insurance company you have, is that doctors and specialists are there to help you on your journey to parenthood. Wherever you are in your journey, even if you’ve just gotten married or are thinking about kids someday in the future, this class at Sharp can help you.

I’ve taken a lot of classes at Sharp- all of which were free, and easy to sign up for. If this Planning for Pregnancy Event sounds like something you are interested in, you can learn more, and RSVP here.

This post was sponsored by Sharp, however all opinions are my own. You can read my disclosure policy here.

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Chick-Fil-A Cow Appreciation Day is coming!

Are you ready? Cow Appreciation Day at Chick-Fil-A is coming up on July 10th! The kids love it, so we are prepping to go. You can check out my past post here with how you can DIY a quick costume with stuff that you may already have around the house.

It’s easy to score a free Entree at Chick-Fil-A on 7/10/18:

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Anyone who goes into Chick-Fil-A wearing any sort of cow apparel will receive a free entrée on July 10th.

Children wearing anything cow-like will receive a free Kid’s Meal.

I’ve been saving the treats (I’ve got a free fries and a free fruit cup, and a free White Peach Tea Lemonade) on my Chick-fil-a app to use on the same day- So lunch will be free for all of us.

I’ll be posting pics of our adventure on Instagram, I can’t wait to see yours as well!

Kids, Schedules, and Summertime!

file000981824153.jpgWe keep to a schedule at our house, even in the summer. I know summer is a time for lazy days, playing it by ear, and fun adventures, but when you have a kiddo on the autism spectrum you need a little structure in your life at all times.

Here is a copy of part of our daily summer schedule, I’ve cut off the afternoons as it contains our therapy schedule, as well as lessons/classes. Screen Shot 2018-06-20 at 9.00.47 PM.png

Ok, so first of all, I know you are thinking, “Who the hell gets up at 7:30 during the summer?!?!”, well, us. My kids are usually up by 7:30am in the summer, and that’s sleeping in (ugh, 6:30am, you come too early during the school year).

I’ve included the analog clock  because the big guy is learning to tell time and it helps him visualize on the clocks in the house.

Despite the structure, there is room for creativity and flux. We have freedom in choosing breakfast, what to wear, and there is a 2-hour window of play time, where the kids can do whatever they want: free play, crafts, read a story, watch cartoons.

When my buddy was younger, we frequently went without a schedule, and honestly, I was nuts. Just wandering all day without a plan, I frequently had a headache at the end of the day, and would be dreading the next.  Now we have a loose overview of what to expect each day, and we fill in our time with free or low cost events. Check out your local library branch- they frequently have fun classes or events.

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The menu for El Cajon, CA free lunch locations. Pizza and salad twice a week!

And for some reason, kids are bottomless pits in the summer, we try to check out some of the free lunches for kids a few times a week. It helps keep our grocery budget in check, but most importantly, it exposes the kids to trying new foods, and new experiences.  I try and find out the menus ahead of time and expose the kids to 1-2 new foods per week in an environment where there are peers who already like to eat the “new food”.  When kids see peers eating something that’s new to them, often times they try it, even if they may give mom or dad some resistance. I’m not saying that peer pressure is always a bad thing.

In addition to free lunches, I try to keep our family snack bag well stocked. I tend to visit Grocery Outlet and 99 Cents Only for most of our snack needs. $25/week is my budget for lunches and snacks for the summer.

I try not to set our schedules in stone- We get invites to hang out with friends, go to events, or maybe some relatives will come out for a surprise visit (who knows). We want the kids to have fun over the summer, and I do my best to make sure they get a balance of fun times, learning, and relaxation.

I’d love to hear about what you do in the summer: Do you wing it, or have a schedule?

 

Comic Con is Coming to San Diego… Are you Ready?

file3411293943936.jpgOk, so if you are new to town, or have been living under a rock for some time, you may not be aware that Comic-Con is coming to town next month! July 19-22 the downtown area turns into a completely different place!

You’ll see your favorite heroes and villains for comics, movies, tv, and cartoons! If you haven’t gotten a pass to comic con, you are probably out of luck, unless you are able to win one (all of the radio stations have contests a few weeks before). Passes sell out fast, but just because you haven’t gotten one, doesn’t mean you’ll miss out on all the fun…

Outside Comic Con has a great listing (and it keeps getting updated!) of all of the fun events around the con. Some are free, and some are not. Some are kid friendly, and well, others are not.

There is usually an area between the New Children’s Museum and the Trolley Tracks that is chock full of fun events and demos, and behind the convention center there has been movie and cartoon screenings on the grassy area.

If you want to wear a costume, here are my tips for doing it on the cheap.  I’m not planning on dressing up for con this year- I’m butt deep in designing and making costumes for Romeo & Juliet!

Regardless of your costume status, my recommendation is to wear comfy shoes, ’cause you will be walking a lot! And bring a refillable water bottle. And a snack (protein bars are great!). And a camera (or really, just your phone these days!).

 

Free Fun this weekend!

Wow- I’ve been busy this week! I haven’t had a chance to sit down and post all week, but I’ve been trying to post on Facebook and Instagram- so remember to keep up with me there too.

This weekend there will be all sorts of free fun going on! Today is both Free Comic Book Day, and also Cinco de Mayo.

Here are just a few ways to celebrate:

Free Comic Book Day is always the first Saturday in May. Find your local Comic shop that participates here. Most shops have tons of free comics and other fun stuff (like cosplayers who will pose for photo ops with kids. Our favorite shop usually has Batman.)

Cinco_de_mayo_logo1.pngCinco de Mayo- Luckily for us, we’ve got Old Town San Diego State Historic Park close by! Each year, Old Town hosts an amazing festival with music, dancing and art.

If you don’t want to brave Old Town, There is also a festival at Balboa Park,and The Timken Museum will be having a fun, free craft (and the museum is always free to visit).

If you want to avoid the crowds, check out Chicano Park. There are some amazing murals, and it’s close by some pretty tasty restaurants.

And if you are looking for other free fun, The San Diego City Libraries area great place to start. County Libraries may also be having fun stuff too.

Santee has Creative Play ~ Each Saturday from 10:30-11:30 am. Children learn through play! Meet new friends and have fun while developing early learning skills. Geared for ages 5 and under (but they are not strict with it- as long as the kids behave).

La Mesa’s branch library is hosting a Sensory Playtime tomorrow.

 

What kinds of fun events will you be going to this weekend?

2/16/18 Freebie Friday!

OLYMPUS DIGITAL CAMERA Friday Means FREEBIES! There are all kinds of goodies this week!

 

Freebie Friday!

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There are lots of goodies this week!