Women’s Health Week!

Womenshealth.gov - National Women's Health Week!
It’s only fitting that Women’s Health Week starts on Mother’s Day. While not every woman is a mother, everyone has a woman they care about in their life. National Women’s Health week is May 13- May 19, 2018.

The Women’s Health Week website has all sort of great guides and resources all about how women at any stage of life can care for themselves. And they are SIMPLE STEPS!

Here are just a few daily choices that women can make to live a little more healthier:

  • Eat healthy — go to ChooseMyPlate.gov to get started
  • Get at least 30 minutes of physical activity
  • Get at least 7 to 8 hours of sleep

See, baby steps!

A few other helpful hints that are good for your body & mind as well as your wallet…

If you have health insurance, don’t forget to get your annual check-up/exam (it’s covered for free under all health insurances in the US)! You can take that time to address health questions with your PCP. If you don’t have health insurance, many Planned Parenthood Clinic offer annual exams (in addition to annual reproductive health exams) for free or very low cost.

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Getting outside with a friend (or pet) is a great way to relieve stress!

If you don’t belong to a gym or health club, many employers offer discounts or work with gyms to offer discounted memberships.  If you aren’t a gym person, check out your local parks. Lots of parks in our local area have special walking loops and even fitness stations (Mast Park in Santee has both!). Other parks in San Diego with fitness/exercise stations include: Mission Bay Park,  Embarcadero Parks North & South, Tidelands Park near the base of the Coronado Bridge as you arrive in Coronado, Hilton Head Park in Rancho San Diego, Chollas Lake Park, and Morley Field (near Balboa Park). If your local park doesn’t have a fitness course, play on the jungle gym or go for a walk!

Taking care of your skin is a great way to practice a little self-care and relax. Here is my DIY Frugal Facial.

And the easiest step I can recommend to better your health: Have a glass of water! We have all sorts of water bottles at home, including infuser bottles like this one. The kids each have a water bottle too!

And if you are a budget, don’t forget to check out freebie sites for health and beauty freebie- I’ve gotten free SPF, skin care products, a pedometer, and vitamins!

I’d love to hear from you: What simple steps do you incorporate into your life to improve your health? Guys, you can comment too!  Better health is for everyone, not just ladies!

 

Winterize your Skin Care Frugally

 

It’s finally cold here in San Diego (it’s 55 degrees and I am wearing a sweater as I type this)! So besides peppermint mochas and sweaters, it’s time to look forward to some changes to our skin care routines.

Recently I was excited to add two new products in my #selfcareSunday routine. Each Sunday night after the kids are in bed (and Mr. is watching the latest episode of Star Trek Discovery), I give myself a DIY facial and do a few other fun self care rituals (like a mani/pedi, or a body mask and body scrub). I play some music on my phone and spend about an hour just focusing on me.

IMG_0245.jpgThe first new product was Anavita Renewing Foaming Facial Cleanser. It smells GREAT. It has orange essential oil, as well as a slew of other botanicals (Aloe Vera, Chamomile, and Olive Leaf). It’s 99.8% natural and contains 70% organic products! It foams up providing a healthy lather and left my skin feeling clean and hydrated. The best part is you only need 1 pump to clean your entire face and neck, so a 6 ounce bottle will last a few months!

IMG_0244.jpgIMG_0248.jpgAfter my face was nice and clean, I was onto my next step, was the Alana Mitchell Quick Comeback Masque. It was hard to photograph, but the little container has two parts, the bottom looks like a tiny cotton ball, and the top is liquid. You depress the top of the package until the liquid releases into the bottom. The liquid mixes with the fluff to dissolve the fluff and make a cool masque that helps with plumping, tightening, and firming lines and wrinkles. You can either remove the masque with warm water or you can do what I did, which was to peel it off.

IMG_0249.jpgAhh, the satisfying sense of completion when it’s time to peel a masque off, amirite? My face felt so much better, it’s hard to describe, other than nourished and healthy.

Not to be done in just two steps, it was time to move onto the moisturizing mask for my neck and chest. The skin on your neck and chest ages a lot faster than our faces, since most of use neglect to moisturize and cleanse those delicate areas like we do with our faces.  I like to use Valentia Ultra Plumping Hydration mask.  It contains silk protein amino acids, hyaluronic acid (which is a humectant), as well as other botanically to protect and moisturize. To remove, I used a warm, wet microfiber towel.

IMG_0256.jpgAfter all the masques and such, it’s time for a few spritzes of Insta natural Vitamin C Toner followed by Insta Natural Vitamin C Serum.

I really recommend indulging in your own #selfcareSunday or whatever day of the week works best for you. A little time to yourself to focus on you and your needs is just what every person needs. Maybe it’s not a DIY facial, maybe it’s playing a video game, cooking a favorite meal, getting a massage, going for a walk, or hitting the gym. Doing something you enjoy every week that helps you recharge is an awesome way to reduce stress.

Thanks to the awesome peeps over at Tomoson, Anavita, and Alana Mitchell Skin Care for the cleaner and masque. I feel a kindred spirit with Alana Mitchell. As a mom of a child with autism, life can be hard, especially in the first year of diagnosis with all of the changes like doctor’s appointments, therapy appointments, IEP meetings, and changes in life to help support your child and give them all they need to succeed. I really relish and embrace each Sunday night when I can focus on helping heal and restore my spirit. I throughly enjoyed her masque and I can’t wait to try her other products!

 

San Diego Area Readers: Donate Canned goods receive a free facial or massage!

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Firefly Wellness is having our seventh annual holiday food drive to support the San Diego Food Bank. Items can be dropped off  through December 20th at their location in North Park.

Screen Shot 2017-11-11 at 8.44.59 PM.pngThe best part of this offer is that not only are you helping others with your food bank donation, but when you donate ten or more food items off at Firefly Wellness, you’ll receive a certificate for a free 30-minute massage or facial. You can use it yourself or give it as a gift.

I know most Frugalistas have at least ten extra (and unexpired) items in their cupboard they could part with. If you are unsure what kind of items to donate, here are items that the food bank always needs:

  • Canned Meats
  • Canned Vegetables
  • Canned Fruits
  • Canned Soup
  • Peanut Butter
  • Cereal & Oatmeal
  • Rice & Pasta
  • Powdered Milk, beverage mixes (like shelf stable juice concentrate, instant coffee, hot cocoa pouches)
  • Infant Formula (The sample sized canisters or sample pouches that you may have received free in the mail are perfect donations!)

(if you are looking for coupons to help you shop for donation, check out the coupons here)

Food Drive Information:
 
When: Now through Dec 20, 2017
Where: Firefly Wellness
How: Drop off items on your next visit, or call 619.249.4323 to schedule a drop-off or pick up or your items.
BONUS: Receive a THANK YOU GIFT CERTIFICATE when you donate ten or more items.  (Limit one per person.)
Please comment if you will be taking advantage of this great deal (and what you’ll be donating). I’ll be donating Oatmeal and Peanut Butter among other things.

DIY Frugal Facial!

file9131343110988As the new year begins a lot of women (and men too) resolve to take better care of themselves, both physically and spiritually.

Today we’re dealing with the physical self-care, and one way to start is with a good facial.  It’s important to put your best face forward, and taking care of your skin will help!

I’ve listed DIY formulations that I like as well as links to professional products that I’ve used recently. Products that I use and recommend tend to have a high concentration of natural/botanical ingredients. I’m a huge fan of using products that have a basis in nature! Facials are a fun thing to do as part of a Ladies/Moms night in!

For your Ladies/Moms night in, have every one can bring their favorite product to share, or a quick trip to the beauty supply and the grocery store can get you everything you’ll need for a soothing facial.

1: Cleanse  your skin using a gentle cleanser in order to remove surface oil, dirt and germs. If you have oily or combination skin, use a foaming gel cleanser; if you have dry skin, look for a creamier blend that won’t dry out your skin. I like Dermalogica UltraCalming Cleanser

2: Exfoliate. Exfoliation helps remove dead skin cells that clings to your  skin. You can either use a mechanical exfoliator (something that is rough/ scrubby like oatmeal), or a chemical exfoliator (something that dissolves the oil and dirt that holds the dead skin cells to your skin, like the acid in pineapple or dairy products).

Natural exfoliatants include: Ground oats and pineapple. Grind oatmeal in your food processor and add 3 T. oats to 2T. Plain natural yogurt (I like greek yogurt because it’s nice and thick!) Apply to the face and remove after 10 minutes with a warm towel. Or put ¼ cup pineapple and 3 T. plain yogurt into the food processor and pulse. Once combined apply to the face and remove after 10 minutes with a warm towel.

If you don’t want to muss with mixing up your own, I like Valentia’s Eternal Youth Exfoliating Scrub.

At this point, you may wish to apply a serum (I like this vitamin C serum, it’s got all kinds of botanicals and humectants in it to help moisturize your skin) or spritz the skin with a nourishing toner. I like this Vitamin C Toner. Remember to  use anything that stings, burns or causes discomfort. That means NO SEA BREEZE OR ALCOHOL BASED ASTRINGENTS!

3: Mask. If you have oily or combination skin, try a clay-based mask; for dry or mature skin, look for a hydrating mask (with a creamy or gel texture).  Peel off masks are better suited for oily or combination skin (They can be a little harsh for those with sensitive skin).  Most beauty supply stores or drug stores sell masks in small sachets (like these) if you do not already have a favorite mask. Apply mask to the skin, being careful to avoid the eye area (this can lead to sagging skin). Leave mask on for 10 to 20 minutes or as directed.   Do not allow clay masks to dry completely.  The active ingredients only work as long as the mask stays moist.  Sprtiz the mask with a spray bottle of water to keep it moist once or twice. Remove the mask with warm towels and follow with a light spritz of toner.

Most facials end with a special moisturizer or lotion applied to the face.  Look for a moisturizer with SPF 15 or higher in order to protect your skin from the sun’s harmful rays. Don’t forget to apply moisturizer to your neck and décolleté. You can use SPF moisturizer in the evening too if your budget is too tight for two moisturizers. If you use a moisturizer that contains retinols (they are vitamin A derivatives), it’s imperative that you use an SPF during the day. Vitamin A can thin the skin and sensitize it, so you need extra protection from the suns rays.

If you wish to apply an eye cream, use only a pea sized amount and apply it with your ring fingers in a gentle patting motion.  Don’t drag your fingers across the gentle under-eye tissue.  It can damage the delicate skin in that area.

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My Recent At Home Facial!

Here is my photo collage of my recent Spa retreat. Ok, so I was in the spare washroom after the kids were sleeping and hubs was vegging out.None the less, it’s nice to take 30 minutes or so out of your day once a week and pamper yourself!