Women’s Health Week!

Womenshealth.gov - National Women's Health Week!
It’s only fitting that Women’s Health Week starts on Mother’s Day. While not every woman is a mother, everyone has a woman they care about in their life. National Women’s Health week is May 13- May 19, 2018.

The Women’s Health Week website has all sort of great guides and resources all about how women at any stage of life can care for themselves. And they are SIMPLE STEPS!

Here are just a few daily choices that women can make to live a little more healthier:

  • Eat healthy — go to ChooseMyPlate.gov to get started
  • Get at least 30 minutes of physical activity
  • Get at least 7 to 8 hours of sleep

See, baby steps!

A few other helpful hints that are good for your body & mind as well as your wallet…

If you have health insurance, don’t forget to get your annual check-up/exam (it’s covered for free under all health insurances in the US)! You can take that time to address health questions with your PCP. If you don’t have health insurance, many Planned Parenthood Clinic offer annual exams (in addition to annual reproductive health exams) for free or very low cost.

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Getting outside with a friend (or pet) is a great way to relieve stress!

If you don’t belong to a gym or health club, many employers offer discounts or work with gyms to offer discounted memberships.  If you aren’t a gym person, check out your local parks. Lots of parks in our local area have special walking loops and even fitness stations (Mast Park in Santee has both!). Other parks in San Diego with fitness/exercise stations include: Mission Bay Park,  Embarcadero Parks North & South, Tidelands Park near the base of the Coronado Bridge as you arrive in Coronado, Hilton Head Park in Rancho San Diego, Chollas Lake Park, and Morley Field (near Balboa Park). If your local park doesn’t have a fitness course, play on the jungle gym or go for a walk!

Taking care of your skin is a great way to practice a little self-care and relax. Here is my DIY Frugal Facial.

And the easiest step I can recommend to better your health: Have a glass of water! We have all sorts of water bottles at home, including infuser bottles like this one. The kids each have a water bottle too!

And if you are a budget, don’t forget to check out freebie sites for health and beauty freebie- I’ve gotten free SPF, skin care products, a pedometer, and vitamins!

I’d love to hear from you: What simple steps do you incorporate into your life to improve your health? Guys, you can comment too!  Better health is for everyone, not just ladies!

 

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Freebie Friday!

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It’s Friday, and that means it’s time for some freebies!

Freebie Round-up!

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I haven’t done this for a few weeks and I have found a bunch of really cool freebies and events, so I have to share!

Free Personal Pizza at Chuck E Cheese’s– The pizza is a lot better than it was when we were kids!

Free Window Birdhouse at Home Depot– Check and see if your local Home Depot offers free kids workshop every weekend, a few of our local HD’s do!

Free Subscription to Town & Country Magazine

Free Subscription to Weight Watchers Magazine

Panera Members – Free Bagel Everyday in March

Free Solero Frozen Fruit Bars for Kroger & Affiliates

Free Kroger Tortilla Chips at Kroger & Affiliates

Free Chobani Greek Yogurt

Free Sample of SPLENDA Naturals Stevia Sweetender

Free Goody Bag at buybuy BABY Stores

Free Quick Start kit from Atkins (and $5.00 in coupons too!)

What’s your recent favorite Freebie?

 

Why I Love… Denny’s

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I’m serious. Stop laughing! I love Denny’s. Here is why: When you have a kid on the spectrum, a lot of stuff is about textures, sounds… the “feels”, if you will. And almost every Denny’s looks the same. The menu is the same, the food tastes the same.  So, no matter where we go, he can have something to eat he likes in a place that is familiar.

And honestly, as far as diner food goes, it’s pretty good. They have heathy choices, they have junk food, and I can get a plate of scrambled eggs and chocolate shake at 2am if I need it.

Other reasons that Denny’s is the bee’s knees:

  • They have coupons. Sign up for their rewards club here, and they’ll email you coupons frequently. They also publish coupons in the Sunday paper, and sometimes in the junk mail too- just keep your eyes peeled.
  • When you are a rewards member, you’ll get a free build your own Grand Slam on your Birthday. SWEEET! That is Henry’s favorite birthday freebie- He knows that I’ll share it with him.
  • They participate in Dosh. We get 5% back when we eat there, can I can combine that with the coupons mentioned above.
  • The four of us can have a meal there for less than $25.00 (before coupon and Dosh cash back). Frequently there are leftovers too. Can’t beat that.
  • The do have Kid’s Eat Free twice a week, but my kiddos are pretty big eaters, and I find it easier (and cheaper) to order them something from the “grown up menu”. Right now, they are obsessed with sharing the Everyday Value Slam. Henry eats the pancakes (with butter), and Bitty eats the eggs and sausage. breakfast for 2 kids for just $4…. uh, ok. And I don’t have to wash the dishes!
  • We frequent the same 3 or 4 locations and the waitresses know the kids. They are always so sweet.

This week, I am professing my love for Denny’s. What do you love this week?

It’s Freebie Time!

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While a flower in your mail box is cute, freebies are better!

There are some pretty cool freebies available now and free events coming up soon!

Free LEGO Bricktober Events at Toys R Us

Free Samples of Bragg Delight Seasonings & Nutritional Yeast

Free Walmart Welcome Baby Box

Free Sample of Meow Mix Single Servings Cups

Free Sample of Carnation Breakfast Essentials

Panera Members – Free Bagel Everyday in October

Free Panda Express Entree with Any Side Item Purchase

Freebie Roundup!

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I keep getting requests for more free sample posts, so here you go!

Free $5 Off $5 Pre-Owned GameStop Coupon
Free Subscription to People, Real Simple, W & More
Free Palmer’s Eventone Cocoa Butter Moisturizing Sunscreen
Free Sample of Nutty Berry Burst SPIRU-TEIN Shake
Free Subscription to Better Homes and Gardens Magazine
Free Sample of Clinique Take the Day Off Makeup Remover at Ulta
Panera Members – Free Bagel Everyday in June
Free I Love Birds Decal

Free samples are a great way to try new products and offset your household budget.

Another program that I love is Social Nature. They offer coupons for free natural products in exchange for honest reviews. I’ve sampled many really tasty products, including Ezekiel products (they have yummy high protein English muffins).

Here is my post all about how I score free stuff, beyond finding cool samples like these online. There are a lot of programs that are looking to share full size products with you for free!

Freebie Roundup!

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It’s that time again! Let’s dive into spring with some new samples!

Free Color Sample of Kelly-Moore Paint (these samples are great for small projects, like painting wooden craft kits)

Free Sample of Natures Design Supplements (They have a limit of two samples per household!)

Free Bottle of Diet Standards Prenatal DHA

Free Samples of Seni Pads & Briefs

Free Sample of Naked Essentials Jerky Bites or Kibble
Free HydroMassage Massage on April 15th-22nd

Free Comic Book Day on May 6th

Free 2017 National Parks Entrance Days (there is only 1 National Park in San Diego county- FYI)

LEGO Monthly Mini Build – Free LEGO Race Car

If you are going to be near a Penzey Spice store tomorrow, here is an awesome freebie! Free Penzeys Embrace Hope Spring/Easter Mini Gift Box In-Stores

Another program that I love is Social Nature. They offer coupons for free natural products in exchange for honest reviews. I’ve sampled many really tasty products, including Ezekiel products (they have yummy high protein English muffins).

Here is my post all about how I score free stuff, beyond finding cool samples like these online. There are a lot of programs that are looking to share full size products with you for free!