Always After 7PM Book Challenge: It Starts Now!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
AlwaysEatAfter7PM_FrontCoverRecently I was offered the chance to check out Joel Marion’s new book: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.  Since we aren’t able to hit the gym and we still want to stay on our journey to health, I decided to read the book and give this program a try.

We are still going out for walks several times a week, but I am not able to get the same level of exercise as I was pre-quarantine. And this is in no way a complaint- just a fact of life.

After reading the first few chapters of the book and browsing the recipes, I was hooked. So many parts of this program resonated with me. Here are a few excerpts that got me excited:

 “So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”


“In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets.”

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. I’m excited to try out this program! Joel Marion is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.  This program is easy and eliminates 90% of reasons for resistance.

One thing that has stopped us in the past is snacking. With kids and a busy life, we don’t always have the time or ability to sit down and eat mini-meals or spend hours cooking recipes with strange ingredients. Always Eat After 7PM offers some really great snacking and meal options! All the recipes that I’ve looked at so far actually look tasty and are family-friendly.

If this sounds like something that interests you, I encourage you to follow my blog- I’ll be posting weekly updates with my progress and more tips and tricks from Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. To learn more about how and why I partner with brands, check out my disclosure page here.

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Have You Heard? Score Free Contacts from Waldo?

I scored this freebie recently, and it’s still going on! I picked up this deal for the Mr. and he wears then when he goes running. He says they wear well (I don’t wear contacts or glass other than for computer work, so I can’t personally vouch, but I’ll trust his opinion).

Waldo is offering 10 free pairs of contacts- all you pay is $2.95 for shipping   and Waldo delivers in 2-3 days. (which is one hell of a deal).

So, check it out, if you love your freebie Waldo contact lenses and you want to order more:

  • A subscription is for 6 boxes every 3 months with FREE Shipping.
  • Waldo delivers lenses to you as you need them. Each box of 30 lenses will cost $18, with free shipping.
  • Modify, pause or cancel anytime, it’s no commitment and hassle-free. Stick to quarterly deliveries or tailor your schedule to suit you.

Keeping Sickness at Bay & $5 off Mucinex Coupon!

I haven’t been posting a lot of coupons lately. Either they are low value, or they aren’t for products that I think y’all would like. But, check out what popped up in my inbox this morning: Mucinex $5 OFF Coupon here.

A lot of people are battling the winter ickiness, and that includes mucus (eww). When you join Mucus Fighters Plus, Mucinex® will email you an exclusive $5 coupon and other special offers, plus tips for putting mucus in its place.

Here are a few tips to keep sickness at bay:

  1. Wash your paws! Seriously. Soap, warm water, 30 seconds of vigorous rubbing, rinse, dry. Sing Happy Birthday or count to time yourself.
  2. Throw away your used paper towels, used tissues, and put dirty dishes that have come into contact with your mouth into the sink. Don’t leave your germs around to share. In this case, sharing isn’t caring.
  3. If someone in your home is sick, wipe down surfaces they touch one a day (or more frequently). We use Clorox wipes. you can also use Lysol Spray.
  4. Change out your toothbrush! Bacteria can live on your toothbrush. Change it out once you are feeling better.
  5. If you don’t feel well, it’s ok to take it easy. Skip non-essential obligations. Your friends and family will thank you for not spreading illness.
  6. To piggyback on #5- REST. It helps you get well faster. Sleep. Take a shower. Read a book. Have a low key movie night with the kids and serve a dinner of snacks on a blanket in the living room.

Talkback: What are your tips to recovering from the winter sickies?

President’s Day 2/17/2020 Free Admission to your Local YMCA!

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Celebrate President’s Day with a fun and healthy Freebie! All YMCAs are free and open to everyone during regular hours, Monday, February 17, 2020. You can enjoy a healthy time at the Y on the holiday, and invite your friends to come along with you!

And bring your kids along to enjoy the fun of Kids Club or Child Watch! There are tons of fun games and activities for kids to enjoy, and the staff is engaged and spends time with the kids. It’s not just glorified babysitting, it’s a fun time for the kids. My littlest begs to go to the Y daily to see her friends and play.

Remember, any time you refer a new member, you can get a month free!

We’ll be there bright and early! Monday is yoga day for me!

New Health and Beauty Brands on Fetch Rewards!

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Fetch is now hooking us up with savings in the health and beauty aisle! From nutritional supplements to over-the-counter pharmaceuticals, they are making healthy living even more rewarding for your whole family.  You can see the full list here.

You can learn all about Fetch rewards here.

So, if this seems like an app you’d enjoy, check this out: Use my code ND2TB when you sign up and you’ll score 2000 points after you scan in your first receipt with Fetch Rewards. That’s 2/3 way to your first $3 Amazon Gift Card (or whatever $3 Gift Card you choose). You can find Fetch Rewards in your app store.

YMCA of San Diego County- Cyber Monday Deal!

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We love our local YMCA- They have great exercise classes, awesome free events for members and the community, open gym for the kids to run and play in the gymnastics area three times a week, an activity pool that is open in the spring and summer, and I could go on and on.

We go to the Y 4-6 times a week for exercise and so the kids can play and socialize- this is a HUGE help during school breaks because the kids club/child watch has great programs and play opportunities- and it’s included in the price of membership. And it’s so much more than the kid’s area at most chain gyms. The folks at child watch and kids club do crafts, lead games, read stories, and teach the kids how to play new games, and take them into the gym area to bounce on the huge trampoline!

Today Only, December 2nd- Cyber Monday, New members pay no joining fee if they join online using our special My Y Code CYBR19. Your friend will save up to $60! And if you are a member and your friend mentions your name at sign up,  you’ll get a free month of membership! If you are going to sign up, mention my name, Abby Hewes. Any way we can save money helps our families bottom line!

For our family, YMCA is definitely frugal: for $75/month, I am able to go to the gym for 2 hours a day and the kids can go to play and have fun. Any of our other local gyms can’t touch that price, and they don’t have the other programs or benefits.

The YMCA offers scholarships and reduced monthly membership fees for military families, families that receive WIC, and many other programs- don’t forget to ask about them!

And if you are the parent of a special needs kid, let me tell you that our local Y has the most wonderful, caring staff that cares for all kids. My big kid is autistic and he loves going to Kids Club to hang out and play. He also loves the monthly Kids Night at the Y.

Earn Money for Tracking You Steps with Achievement!

48c653a4c4f659c243bbd22d0971b521.jpgI’ve been using Achievement to earn extra cash for about 2 years now.

Connect your fitness tracker to Achievement and be rewarded when you exercise, sleep, and log calorie or water intake.

It is non-intrusive, and you’ll earn points that can be redeemed for cash via PayPal, gift cards, or you can donate your earnings to various charities.

I earn $10 in PayPal cash about 4-5 times a year. I usually use it to reload my Starbucks Card.  It’s a nice little perk for being active.

It’s super easy to get started. Click here to sign up! This is my referral link- If you sign up using my link, I earn an extra 100 points.

Achievement is compatible with over 20+ Android and iOS apps (and counting!).

Health and Fitness Apps:

  • Apple Health
  • Daily Mile
  • Expresso
  • Fitbit
  • Garmin
  • Google Fit
  • MapMyFitness
  • MapMyHike
  • MapMyRide
  • MapMyRun
  • MapMyWalk
  • Misfit
  • MyFitnessPal
  • Record
  • RunDouble
  • RunKeeper
  • Samsung Health
  • Stop, Breathe & Think
  • Strava
  • Withings

Lifestyle Apps:

  • A&D Connect
  • Qardio

Social Media Apps:

  • Twitter

Link to research that is done with the information collected: https://www.myachievement.com/research