Staying Healthy This Fall and Beyond!

Fall and Winter are the prime time for illnesses to go around, especially the flu. While the flu shot isn’t effective against all strains of influenza, it does help to keep those to receive it safely again many strains.

Most insurance companies offer no or low-cost flu shots, but if you are uninsured and facing financial difficulties, even $20 for a flu shot can be out of reach. Thankfully there are organizations and resources to help keep you healthy and safe.

If you are in San Diego County, Champions for Health offers free Flu shots, PCV13 shots for those over 65, and Tdap shots for those between the ages of 10-64. They have opportunities all over San Diego County throughout the fall.

If you or your children are in need of vaccinations (flu and beyond) but are without insurance, the san Diego County Health and Human Services Agency offers no-cost vaccines. More information can be found here.

In addition to vaccines, there are a lot of other ways you can stay healthy this fall and winter. Most of us are already doing them!

  • Wash your hands frequently- use soap and water and scrub for at least 20-30 seconds.
  • Try not to touch your face.
  • Cover your nose and mouth when your sneeze (either with a tissue or cough or sneeze into your elbow).
  • Use hand sanitizer when you cannot wash your hands with soap and water.
  • If you are wearing re-usable/cloth masks, make sure to wash and dry them frequently. Disposable masks should be used once and thrown away. Please remember to clip the elastic ear loops before throwing the mask away- animals can get caught up in the loops.
  • Avoid sick people, and if you aren’t feeling well yourself, do not go out in public.
  • Eat well, include lots of vitamin and mineral rich foods.
  • Stay Hydrated. This is my favorite water bottle.

Earn Money for Staying Active with Achievement!

b0e5d5e05457e2c8a12dc87c9b6eafc7 (1)If you are like me, you are looking for a way to stay physically active while gyms and fitness outlets are closed. The kids and I have taken up Pokemon Go- It’s a great way for us to get out and remain active while having something that keeps the kiddos engaged.

I’ve worn a fitness tracker (I have a Fitbit right now) for almost 10 years. I’ve been using Achievement to earn extra cash for tracking my steps and exercise for about 3 years now.

It’s super easy to use: Connect your fitness tracker (see the list below) to Achievement and be rewarded when you exercise, sleep, and log calorie or water intake.

It is non-intrusive, and you’ll earn points that can be redeemed for cash via PayPal, gift cards, or you can donate your earnings to various charities.

I earn $10 in PayPal cash about 4-5 times a year. I usually use it to reload my Starbucks Card.  It’s a nice little perk for being active.

It’s super easy to get started. Click here to sign up! This is my referral link- If you sign up using my link, I earn an extra points.

Achievement is compatible with over 20+ Android and iOS apps (and counting!).

Health and Fitness Apps:

  • Apple Health
  • Daily Mile
  • Expresso
  • Fitbit
  • Garmin
  • Google Fit
  • MapMyFitness
  • MapMyHike
  • MapMyRide
  • MapMyRun
  • MapMyWalk
  • Misfit
  • MyFitnessPal
  • Record
  • RunDouble
  • RunKeeper
  • Samsung Health
  • Stop, Breathe & Think
  • Strava
  • Withings

Lifestyle Apps:

  • A&D Connect
  • Qardio

Social Media Apps:

  • Twitter

Link to research that is done with the information collected: https://www.myachievement.com/research

Always Eat After 7 PM: The Wrap Up!

AlwaysEatAfter7PM_FrontCoverThis post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

This is week four for us, and my final post (for now) about this pretty cool plan. Check out my previous post here.

As I was hunting for some recipes to try over the coming weeks last night, I came across this quote, “Scientists have established that consuming at least 20 grams of protein stimulates muscle protein synthesis for two to five hours after eating a meal. However, recent research also shows that protein synthesis drops to unexpectedly low levels during sleep, even if you eat ample protein during and after evening exercise. This has led researchers to speculate that this process may fall off during sleep if you don’t eat protein prior to bedtime.” I found it so interesting that I highlighted it. 

We’ve been taught that we need to avoid carbs, and focus on Protein, protein, protein. I love how Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight shows us that we need to have a balance. Rice is ok, veggies are ok, meat is ok, fats and sweets are ok too!

Now that we into week four, I’ve read a lot, learned a lot, and tried some really yummy recipes. I’m not sure I will keep to the plan 100%, but there are aspects that I do like and that I will be continuing on with (like starting with lemon water-  swear that’s a better wake up that a cuppa joe!

We all know water is good for us, but do we know why? Always Eat After 7 PM tells us, “Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”

And now that I’m not ravenous when I wake up each morning, I have more focus to get the kids through our morning routine. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.

One of the things I liked most is that there is such a wide array of foods to choose from- and that nothing is ever 100% veteod. If you need a cheat day, take one!

If you’ve liked my posts and picked up a copy of this book, let me know! I’d love to see which recipes you’ve tried, and what swaps you made to live healthier.

Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight and how to purchase it here.

Tracking PixelThis post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. To learn more about how and why I partner with brands, check out my disclosure page here.

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Always Eat After 7 PM: Goal Setting and Updates!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. hi-res Cheesy Ground Beef skillet - vertical

This is the Cheesy Ground Beef Skillet from Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.

Most people assume foods like red meat and white rice can’t be fat loss friendly, but the latest research confirms the combination of protein and carbs (especially at dinnertime) actually helps regulate cortisol (known as the “belly fat hormone”), induces deeper sleep, and even helps stabilize morning blood sugar.

Ours wasn’t as photogenic, so I borrowed the pic from the book. It was simple, filling, and there was enough for lunch the next day! at 30 grams of protein per serving- I was pretty satisfied all night long, and well into the next morning.

And a quote from the book really resonated with me about the lack of hunger I was used to feeling within 20 minutes of rising each morning. “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”

My main reason for joining the Always Eat After 7pm journey is that we just aren’t able to exercise as much as we were pre-lockdown, and I want to keep up with my healthy lifestyle. And wow! Have we ever! You can see my first post here, and the second post here.

The food lists are great! They really help with shopping and meal planning. It is real food and real ingredients.  And the recipes are easy to follow. You don’t need to be a chef or foodie to follow them. Oh, and they are kiddo friendly.  There are so many ideas for snacks too- So you are never left feeling hungry (or in my case… hangry).

The other thing that has really been working well is the Lemon Water 3-Minute Fat-Burning Morning Rituals. “One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”

We bought some large plastic tumblers recently to help all of us (including the kids) to drink more water. I do my lemon water in the morning while I make coffee and make the kids breakfast. At the same time, I pour ice water for the kids and top with a lemon slice. They feel fancy that they get to drink “spa water” like mommy. Water is a great way to start the day!

“Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”

Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight and how to purchase it here.

Tracking PixelThis post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. To learn more about how and why I partner with brands, check out my disclosure page here.

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Why I Chose Always Eat After 7 PM

AlwaysEatAfter7PM_FrontCoverThis post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Over the past few days I’ve read Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion cover to cover twice, making notes, and checking our current groceries.

I posted about Always Eat After 7PM last week here.

I decided to give Always Eat After 7pm a shot because we needed something new that helped keep us full, and in my case, help with sleep. I’m not sure if you gentle readers know, but when you have kids, sometimes sleep is elusive.  I also like how nothing is off the table. Moderation and balance are key! “Cheat” days or meals are built into the program. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of the reasons for resistance.

Joel head shotThe author, Joel Marion took his time to research and develop the theories and practices behind this program. In an interview he states, “It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.”

Another quote from that interview really spoke to me. Most diets or eating programs are hard to follow, When asked if the Always Eat After 7pm program is hard to follow, Joel Marion said, “It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.” And, ladies and gents, is what hooked me. 

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. We’ve been having big, tasty meals full of flavor (and rice last night- it was so good!).

“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”

We’re spending a portion of today meal planning and doing food prep, so our first full week in the Always Eat after 7PM program can be successful! You’ll probably see some new recipes and foods on the weekly Meal Plan post that will be coming up today (or early tomorrow morning, depending on how today goes).

Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight and how to purchase it here.

Tracking PixelThis post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. To learn more about how and why I partner with brands, check out my disclosure page here.

Always Eat After 7PM Book Challenge: It Starts Now!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
AlwaysEatAfter7PM_FrontCoverRecently I was offered the chance to check out Joel Marion’s new book: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.  Since we aren’t able to hit the gym and we still want to stay on our journey to health, I decided to read the book and give this program a try.

We are still going out for walks several times a week, but I am not able to get the same level of exercise as I was pre-quarantine. And this is in no way a complaint- just a fact of life.

After reading the first few chapters of the book and browsing the recipes, I was hooked. So many parts of this program resonated with me. Here are a few excerpts that got me excited:

 “So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”


“In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets.”

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. I’m excited to try out this program! Joel Marion is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.  This program is easy and eliminates 90% of reasons for resistance.

One thing that has stopped us in the past is snacking. With kids and a busy life, we don’t always have the time or ability to sit down and eat mini-meals or spend hours cooking recipes with strange ingredients. Always Eat After 7PM offers some really great snacking and meal options! All the recipes that I’ve looked at so far actually look tasty and are family-friendly.

If this sounds like something that interests you, I encourage you to follow my blog- I’ll be posting weekly updates with my progress and more tips and tricks from Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. To learn more about how and why I partner with brands, check out my disclosure page here.

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Have You Heard? Score Free Contacts from Waldo?

I scored this freebie recently, and it’s still going on! I picked up this deal for the Mr. and he wears then when he goes running. He says they wear well (I don’t wear contacts or glass other than for computer work, so I can’t personally vouch, but I’ll trust his opinion).

Waldo is offering 10 free pairs of contacts- all you pay is $2.95 for shipping   and Waldo delivers in 2-3 days. (which is one hell of a deal).

So, check it out, if you love your freebie Waldo contact lenses and you want to order more:

  • A subscription is for 6 boxes every 3 months with FREE Shipping.
  • Waldo delivers lenses to you as you need them. Each box of 30 lenses will cost $18, with free shipping.
  • Modify, pause or cancel anytime, it’s no commitment and hassle-free. Stick to quarterly deliveries or tailor your schedule to suit you.

Keeping Sickness at Bay & $5 off Mucinex Coupon!

I haven’t been posting a lot of coupons lately. Either they are low value, or they aren’t for products that I think y’all would like. But, check out what popped up in my inbox this morning: Mucinex $5 OFF Coupon here.

A lot of people are battling the winter ickiness, and that includes mucus (eww). When you join Mucus Fighters Plus, Mucinex® will email you an exclusive $5 coupon and other special offers, plus tips for putting mucus in its place.

Here are a few tips to keep sickness at bay:

  1. Wash your paws! Seriously. Soap, warm water, 30 seconds of vigorous rubbing, rinse, dry. Sing Happy Birthday or count to time yourself.
  2. Throw away your used paper towels, used tissues, and put dirty dishes that have come into contact with your mouth into the sink. Don’t leave your germs around to share. In this case, sharing isn’t caring.
  3. If someone in your home is sick, wipe down surfaces they touch one a day (or more frequently). We use Clorox wipes. you can also use Lysol Spray.
  4. Change out your toothbrush! Bacteria can live on your toothbrush. Change it out once you are feeling better.
  5. If you don’t feel well, it’s ok to take it easy. Skip non-essential obligations. Your friends and family will thank you for not spreading illness.
  6. To piggyback on #5- REST. It helps you get well faster. Sleep. Take a shower. Read a book. Have a low key movie night with the kids and serve a dinner of snacks on a blanket in the living room.

Talkback: What are your tips to recovering from the winter sickies?

President’s Day 2/17/2020 Free Admission to your Local YMCA!

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Celebrate President’s Day with a fun and healthy Freebie! All YMCAs are free and open to everyone during regular hours, Monday, February 17, 2020. You can enjoy a healthy time at the Y on the holiday, and invite your friends to come along with you!

And bring your kids along to enjoy the fun of Kids Club or Child Watch! There are tons of fun games and activities for kids to enjoy, and the staff is engaged and spends time with the kids. It’s not just glorified babysitting, it’s a fun time for the kids. My littlest begs to go to the Y daily to see her friends and play.

Remember, any time you refer a new member, you can get a month free!

We’ll be there bright and early! Monday is yoga day for me!

New Health and Beauty Brands on Fetch Rewards!

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Fetch is now hooking us up with savings in the health and beauty aisle! From nutritional supplements to over-the-counter pharmaceuticals, they are making healthy living even more rewarding for your whole family.  You can see the full list here.

You can learn all about Fetch rewards here.

So, if this seems like an app you’d enjoy, check this out: Use my code ND2TB when you sign up and you’ll score 2000 points after you scan in your first receipt with Fetch Rewards. That’s 2/3 way to your first $3 Amazon Gift Card (or whatever $3 Gift Card you choose). You can find Fetch Rewards in your app store.