Staying Healthy This Fall and Beyond!

Fall and Winter are the prime time for illnesses to go around, especially the flu. While the flu shot isn’t effective against all strains of influenza, it does help to keep those to receive it safely again many strains.

Most insurance companies offer no or low-cost flu shots, but if you are uninsured and facing financial difficulties, even $20 for a flu shot can be out of reach. Thankfully there are organizations and resources to help keep you healthy and safe.

If you are in San Diego County, Champions for Health offers free Flu shots, PCV13 shots for those over 65, and Tdap shots for those between the ages of 10-64. They have opportunities all over San Diego County throughout the fall.

If you or your children are in need of vaccinations (flu and beyond) but are without insurance, the san Diego County Health and Human Services Agency offers no-cost vaccines. More information can be found here.

In addition to vaccines, there are a lot of other ways you can stay healthy this fall and winter. Most of us are already doing them!

  • Wash your hands frequently- use soap and water and scrub for at least 20-30 seconds.
  • Try not to touch your face.
  • Cover your nose and mouth when your sneeze (either with a tissue or cough or sneeze into your elbow).
  • Use hand sanitizer when you cannot wash your hands with soap and water.
  • If you are wearing re-usable/cloth masks, make sure to wash and dry them frequently. Disposable masks should be used once and thrown away. Please remember to clip the elastic ear loops before throwing the mask away- animals can get caught up in the loops.
  • Avoid sick people, and if you aren’t feeling well yourself, do not go out in public.
  • Eat well, include lots of vitamin and mineral rich foods.
  • Stay Hydrated. This is my favorite water bottle.

Dollar Tree has Disposable Masks In Stock!

 

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** This post also contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Dollar Tree has masks in-stock, and only available online! I’ve been making masks, but I do keep the disposable masks on hand in our car (in case our reusable/washable masks get sweaty or soiled, or if we happen to forget them when we leave home).

These masks are a great price too!  .50/each, with a minimum of 25 masks.

3-Ply Thermosealed Disposable Face Masks: Made of 3 layers of fluid-resistant, antistatic, hypoallergenic non-woven fabric, these pleated disposable face masks are soft to the touch. The elastic ear loops on either side of the face masks are thermally sealed and help to conform comfortably to adult-sized faces, and the pleats expand to provide coverage of the nose and mouth. The non-woven fabric of these face masks makes them breathable, lightweight, and comfortable to wear. Light blue shade of the face mask may vary slightly.

Orders are limited to 600 units (3 cases) per customer.

In addition to masks, Dollar Tree has started carrying some really great art and craft supplies! I’ve been working on some home decor projects with supplies from Dollar Tree- I’ll be posting pics on Instagram in the next few days.

DIY Cloth Masks- Links and Tips

There are a lot of patterns and videos floating around the internet for non-medical personnel to make their own masks to keep safe in public when we have to go out for necessities.

These masks don’t filter all dangerous pathogens, but they are a good way to remind ourselves not to touch our faces, and keep our germs to ourselves.

MyBluprint has patterns and info here. There are several options/patterns, including a pattern for those who cannot or do not sew. MyBluprint is also hooking us up and staving off boredom by extending their FREE online crafting classes until 4/16/2020.

92393442_10157973738991061_532184793442418688_nIt’s a great way to learn some new crafts, or just watch the videos and plan for later.

I’ve been making masks for family and friends who are essential employees, you can see some of the pics of me making silly faces and modeling a couple different ones here on Instagram. *Warning*- Quarantine hair in the pics.

I used the pattern from Kaiser Permanente, which you can see here. There is a printable pattern on page 11 of the PDF.

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This fabric came from Dollar Tree!

Here are a few helpful hints that I’ve discovered in making over 20 masks this week:

  • Make a few masks per person. They need to be washed after each wearing in hot water.
  • If you don’t have any fabric in your home, you can use cotton bandanas, old sheets or pillowcases. The fabric needs to be tightly woven like cotton pillowcase fabric. Avoid sheer and or gauzy fabric.
  • Elastic is very hard to find these days, so I used new elastic hair ties, like these in the kids masks (I made the ear loop masks for them). I got hair ties at Dollar Tree (some Dollar Tree locations have precut quilters cotton fabric too). The majority of the masks I made have ties and are for adults. We are keeping the kids out of public as much as possible.
  • If you want to make the masks a little more protective put a layer of shop towel or interfacing between the layers of mask. I couldn’t find either at the time, so I skipped this.

I’d love to see what your DIY masks look like! Leave a comment. If you need masks but don’t sew, there are a lot of local seamtresses and costumers that are out of work right now who are making masks to help pay their bills.

PinchMe: Sample Tuesday is Coming 10/8/19!

Every time I post about PinchMe, someone says that they miss the window of freebies, so I’ve decided to start posting heads up when I get the emails!

Sample Tuesday is coming up on Tuesday, October 8, 2019, and they’ve got a bunch of amazing new samples you won’t want to miss!

Click here to RSVP to the Official Facebook event to get a reminder on Sample Tuesday and a chance to win 1 of 5 amazing deluxe PINCHme boxes.

P.S. Here’s a sneak peek at some of the samples for you to claim:

  • Moroccanoil Moisture Repair Shampoo & Conditioner
  • Moroccanoil Hydrating Styling Cream
  • Scotch-Brite Glass Cooktop Pads
  • Clorox® Scentiva® Disinfecting Wet Mopping Cloths
  • Garnier SkinActive Fresh-Mix Sheet Mask
  • Barilla Creamy Ricotta & Arugula Pesto
  • Rael Organic Tampons
  • Peace Out Dark Spots
  • Heinz Mayochup Saucy Sauce
  • Move Free Joint Health Ultra Triple Action Tablets
  • Chlorphen-12 Allergy
  • Heinz Tomato Ketchup with a Blend of Veggies

Remember to fill out your advanced profile in order to boost your chances of receiving samples! Don’t forget, the new samples go live on Tuesday 12pm ET!

5 DIY Spa Treatments for Your Hair

Disclosure – This post contains affiliate links.

I love DIY beauty treatments. Most spa-grade products start with natural ingredients or extracts of natural ingredients. Why not skip the pricy treatments and mix up some fun hair treatments in your kitchen!

Sneaking in a spa getaway before the holidays is easier than you think. Madison Reed wants you to know about these 5 swanky spa treatments for your hair. The best part? These deliciously healthy hair solutions can be found in your own kitchen!

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1. Beer is the Silver Bullet for Fine, Limp Hair

Believe it or not, beer is full of protein, which enhances shine, strength, and moisture.

HOW: Just open up a can or bottle and let it sit open for a couple hours to release the carbonation. After you shampoo, gently massage the beer into your hair, let it sit for 5-10 minutes, and then rinse. You can also put the beer in a spray bottle and spritz onto dry hair. The protein residue from the brew will help strengthen your hair.

2. Honey is The Bee’s Knees for Split Ends

Don’t worry, we’re not leading you into a sticky situation, you can safely put honey on your hair! In fact, it can be a miracle worker for damaged hair. Honey is antibacterial, contains vitamins and minerals, and is a humectant, which means that it attracts moisture to improve dry hair.

HOW: Using half a cup of honey, saturate your hair. Put on a shower cap to capture natural heat and put your feet up for half an hour (you deserve it). Rinse out the honey to reveal glowing soft, silky hair. This treatment will help reduce split ends and fly aways.

3. Baking Soda Gets a Rise Out of Your Hair

Time to apply our science class know-how to hair care! Baking soda is an alkaline base (the other end of the spectrum from acids). This is important for hair because excess oils and styling products get trapped in the cuticle of your hair, making it feel greasy and flat. Use baking soda to lift out those unwanted oils and product build up.

HOW: Mix two tablespoons of baking soda with small amounts of water until it forms a thick paste. Work this paste into your hair and let it sit for ten minutes before rinsing. Your hair will gain volume and feel bouncy and clean!

4. Avocado to Bring Down the Frizz

The oils in avocados are very similar to the natural oils in our skin. Combined with its proteins and nutrients, this is one hair-enriching fruit! Use as a smoothing balm to tame frizz and fly aways. In winter months, it can also reduce that annoying seasonal static.

HOW: Mash half an avocado until smooth. Massage into damp hair and leave it on for 20 minutes before rinsing. Your hair will be deeply conditioned. Bonus: if you have curls, this treatment will make them soft and defined.

5. Let the Light in with Yogurt

Yogurt does wonders for dull, lifeless hair. It contains lactic acid, which gently cleans off the environmental film that can build up on our hair, and milk fat, which adds incredible shine.

HOW: Massage a half cup of plain yogurt into damp hair. Put on a shower cap to capture natural heat. After 20 minutes, rinse your hair. Your hair will look like it’s glowing!

Treat yourself to one of these kitchen spa treatments once a week on rotation to relax and get healthy, gorgeous hair. Follow up with Madison Reed Radiant Color Kit that is healthier for your hair for a full beauty routine that leaves you feeling great, inside and out!

Freebie Friday Round-Up!

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There are all kinds of awesome freebies this week!

Dairy Queen Free Cone Day

Free Sample of CeraVe Winter Relief Skincare

Free Wireless Earbuds

Free Sample of FLIP Lube

Free Hydroxycut Products

Free Pre-K Pass for Kids at Select Theme Parks

Free $6 FandangoNOW Credit

Free Elemis Superfood Berry Boost Mask Sample

Free Just Because Greeting Card at Hallmark Every Friday

Free Giovanni Hair Care Product

Free Spring Fishing Classic Event at Bass Pro Shops

Free LEGO Movie 2: Make and Take Event at Barnes & Noble

Free $10 Off $15 GrubHub Restaurant Delivery Coupon

10/5/18 Weekly Freebie Round-up!

8101f95433a1458fa8c2371f3b11b849It’s Friday and that means it’s time for freebies!  This week there is a pretty good selection and variety!

Free Samples:

Free Sample of Avon Anew Hydra Fusion
Free Sample of Olay Regenerist Whips – Still Available
Free Comic Books During Halloween ComicFest
Free Sample Pack of Sephora Collection Clay Masks
Free Sample of Monat Haircare
Free Seventh Generation Tampon & Pad Sample Kit
Free Mineral Sunscreen
Text for $10 Off at Lane Bryant = Free Item

Free Food:

Free Sample of RX Nut Butter
Free Pouch of Bumble Bee Tuna at Ralphs today!
Free Sample of Q Drinks Carbonated Mixer Beverage
Free Box of Sandwich Bros on Your Birthday

Free Magazines:

Complimentary Subscription to ESPN Magazine – HURRY
Complimentary Subscription to GolfWeek Magazine
Complimentary Subscription to O, The Oprah Magazine

Free Events:
Free Rituals Gift of Relaxation Party
Free Michaels Kids Party
Target – Free PAW Patrol Trick-o-Treat Event
October is Kids Free Month in San Diego!

It’s Freebie Friday!

8101f95433a1458fa8c2371f3b11b849.jpgIt’s Friday, and that means it’s time to celebrate making it through another week with some cool freebie offers! Here are just a few of my favorites from the past week:

Free Samples:

Free Magazines:

Free Food: