Recipe: Chicken Meatball Skillet

FullSizeRender(256).jpgThis recipe came to me, as I was staring into the fridge wondering what the hell I was going to do with all spinach my friend gave me.

I used a package of Aidell’s Chicken caramelized onion meatballs, but feel free to use whatever kind of meatballs you like (or make your own!).

Mix it up with whatever veggies you have on hand! Peppers or kale would be great in this dish!

Ingredients:

  • 1 package chicken meatballs (about a dozen, if making from scratch)
  • 1/2 purple onion, diced
  • 1 T. olive oil
  • 2 cloves garlic, minced
  • 1.5 c. grape tomatoes, sliced in half lengthwise (about 1 package)
  • 3-4 c. fresh spinach
  • Juice of 3 lemons
  • zest of 1 lemon
  • 1 T. Thyme
  • 1 T. Rosemary
  • 1 T. air-dried shallots
  • 1 package pasta (I like ziti) cooked per package instructions
  • 1/2 c. grated parmesan cheese
  • salt and fresh cracked pepper to taste

Directions:

  1. In a large saucepan, saute onion until translucent.
  2. Add garlic, and cook on medium/low until fragrant.
  3. Add meatballs, tomatoes, and herbs. Cook on medium/low, until meatballs are heated thoroughly.
  4. stir in lemon juice and zest. Scrape pan to remove any browned bits.
  5. Toss in spinach, turn to low, and cover with the lid. Allow spinach to cook down by about half- this takes only a few minutes.
  6. Remove from heat, stir in cooked pasta and cheese.
  7. Season with salt and pepper as needed,  and serve ASAP.

 

This is a great 1 dish meal! It’s very filling, but the acid from the lemon and the chicken meatballs keeps the meal feeling very light.

To make this dish Gluten-free: Use GF pasta and make sure your meatballs are GF.

To make this dish Vegetarian: Use meat-free “meatballs”

Weekly Meal Plan!

stemarie_1650skitchen

I spent a bunch of time late last week cleaning out the pantry, fridge, and freezer and worked up a list of meals that we can have over the next ten days.

Breakfasts are usually the same for us: Protein shakes for grown ups, and pancakes or something along those lines for the kids. We have plenty of protein shake fixins’- I buy the over ripe bananas, peel and slice them pop them into ziploc bags, and freeze them for smoothies and protein shakes. I also keep sandwich ziploc bags of  other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or a protein shake for me and the Mister, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently). Bitty Bird eats whatever I’ll feed her.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

Monday: Bean, Rice, and Cheese bowls, watermelon slices

Tuesday:Chicken meatballs (I’ll post my recipe later this week-it’s super simple) with BBQ sauce, herbed cauliflower rice, green salad

Wednesday: Stuffed Peppers, roasted brocolli, popovers (with lots of butter)

Thursday: Homemade Ramen (complete with veggies and poached eggs)

Friday: Veggie Burgers, fruit salad, butternut squash

Saturday: DIY Pizza night

Sunday: Leftovers