Setting up a Family First Aid Kit!

file0001924831000.jpgWhen you have kids or are accident prone (like I am), a comprehensive first aid kit is a must. After so many years and iterations, this is the first aid kit that works best for our family.

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Before!

Earlier this week, I set to clear out any old/expired ointments, medications, bandages (they don’t expire, but they can become… unsticky), and re-organize. The kids were asleep, so it was the perfect time to get started. I did have one helper. Fiona. Her idea of help was to jump into the first aid box whenever it was empty.

A few years ago, we started off with a pretty well-stocked First Aid Kit, which you can see in the photos is the black, cloth, zippered pouch.  Since we take it camping with us, I’ve also added tampons (They have practical first aid uses as well), Arnica cream, extra scissors, hemostats, and hand sanitizer. It lives under our bathroom sink, and is easily accessible in case of emergency. It’s great- I’ve replaced stuff as we’ve used it, but it’s really not an “All you need” when you are accident prone.

 

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The aftermath!

 

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I love both of these products!

In addition,  we need burn cream, stuff for bruises, Wart Remover kit (little boys!), Cold Calm, Oscillococcinum (for flu like symptoms), Arnicare (which is awesome for leg cramps), a temporal scanner thermometer, Ben Gay (Don’t Judge!), CBD oil products, Rubbing alcohol, hydrogen peroxide (not shown), and exam gloves (which are great for stuff besides cleaning up owies). For that, I turned to a Sterilite plastic shoe box without a lid- I’m sure it broke years ago.

Once all of the old/gross/expired stuff was disposed of safely, I scrubbed out the box, labeled it, and repacked it. Because this box does not have a lid on it, it’s kept on the top shelf of the linen closet.

I really want to thank the awesome folks at Boiron for hooking me up with free products at last weeks Wow Summit. I love their products! I have been a fan for years. I bruise like a grape, so Arnicare gel and roll-on are life.

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My Helper, Fiona!

Talkback: I’d love to hear what’s in your family’s First Aid kit! If you don’t have one, now is your chance to grab a plastic tote and get started!

 

Mom Gets Sick Too!

file0002037778834.jpgI’ve been sort of dark on the blog lately because we’ve all been sick.  A few weeks back it started with Miss Bitty. She had a tummy bug, then went right into a cold.

Then Henry got a mild case of the sniffles, and then about a week ago, I felt like I got hit by a truck. Body ache, fever, ears killing me, headache, sore throat, you name it. And of course, just in time for Spring Break! What’s a mom to do?

After calling the nurses line, they told me that if I wasn’t feeling better after 2 weeks to call back in for an appointment or go to Urgent Care. So, it was time to whip out the home remedies:

  • A little DIY-Made a batch of Honey Lemon Ginger syrup. And chucked it diluted with boiling water like a boss.
  • Set up the humidifier next to my side of the bed.
  • REST!! Encouraged the kids to have snuggle time with me in the afternoon (climb onto a big pile of pillows and blankets and watch a movie). Bitty napped, Henry snuggled me and told me it was ok. He fell asleep and I did too.
  • Took my vitamins and other daily meds (A lot of times when you get sick, you forget your daily maintenance stuff).
  • I tried a new medicine, Boiron Oscillococcinum. I met with the people from Boiron at Influential Summit and they hooked me up with some samples of their products. I’m always willing to try something new.  I’m not saying it’s the reason I feel a lot better, but it probably didn’t hurt! I took it in the morning. And at night, I went with a night time medicine to help me get to sleep. I also filled in my cough needs with A bottle of Boiron Chestal. It’s an awesome cough syrup made with honey.  Combined with my Honey Lemon Ginger Tea, my throat felt much better in just a few days.
  • Went to bed early. Not like 7pm early, but 9:30-10pm early- It’s all abut baby steps!
  • Gave myself some grace. It’s ok for mom’s to get sick too. It’s ok not to run the vacuum 3 times a day, or wash laundry every day, or do 2 loads of dishes when you feel like your head is going to pop off and float away and you are dripping in sweat while you have chills. The kids will survive if they have a dinner of snacks (applesauce pouches, Cheese sticks, croissants, celery sticks with PB cups, and a popsicle for dessert). For the record, I served them on cafeteria style trays like these. These kind of meals are always way more of a hit with kids then when I spend hours making them something.
  • Hydrate-Drank a lot of water and tea.
  • Declined social events- As much as we love our friends, we stayed home a lot this week. We skipped a lot of our usual Easter-time events and focused on being healthy.
  • Leaned on Hubs for support. As always, he made me dinner, went to the grocery store, gave me medicine, and sent me to bed when I needed it.

Commiserate with me! I want to hear about how you cope with being sick!

Recipe: Honey Lemon Ginger Syrup

P1050863I’m no doctor, but I do know that when we don’t feel good, nothing is more soothing than lemon and honey.

IMG_3602I recently made a very soothing syrup, and I had to share it with you. I put 1/3 cup of the syrup in the bottom of a coffee mug and pour boiling water over it. I have been drinking a mug full twice a day.

It’s quick and easy to make!

Ingredients:

  • 2 C honey (real honey, none of that honey flavored syrup junk!)
  • Juice of 10-12 lemons (reserve two lemons and chop them up)
  • A Thumb sized knob of ginger, peeled and sliced

Directions:

  1. In a saucepan, combine the honey, juice, and ginger.
  2. In a jar with a screw on lid, pack in reserved chopped up lemon pieces.
  3. Cook on low for about 20 minutes. Do Not boil!
  4. Pour honey mixture over lemons.
  5. Screw lid on and let sit on counter until it reaches room temperature.
  6. Store in the fridge.
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Waiting for yummy syrup!
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Hunks of ginger

If you’re looking for the science behind all of this, Lemons contain a lot of vitamin C! Honey is very soothing and coats a sore throat. Remember that honey should not be consumed by anyone under 12 months of age. And ginger contains anti-oxidants.