Weekly Meal Plan!

stemarie_1650skitchen

Mondays are crazy around here, between my college classes, and Big Kid’s weekly social skills class, we don’t get home until late. So publishing our weekly meal plan is not a high priority after a busy day. I did write it out yesterday while I was at the Y!

This week we are focusing a lot of eating up what we’ve got on hand. There are a lot of changes afoot in my household (there will be an upcoming post, I promise). I’m focusing a lot on the kids, and trying to return to my frugal roots.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

You may notice a lot of plant based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids.  I also keep sandwich ziploc bags of  other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and the Little Bit, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently).

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Ramen- I’ll post pics on Instagram today. Our local Grocery Outlet had bone broth, and I used Brown Rice and Millet Ramen noodles. poached eggs, and spinach
  • Tuesday: Breakfast for Dinner- Waffles made with Kodiak Flapjack Mix and Fruit Salad
  • Wednesday: I’m going to the grocery store, so I’ll probably pick up a rotisserie chicken and a salad
  • Thursday: Leftovers
  • Friday:  I’m going out with the girls, so the kids will have Pizza!
  • Saturday: Chicken enchiladas (made from the rotisserie chicken leftovers), beans, rice, and brocolli
  • Sunday: Chicken Soup (made from the carcass of the rotisserie chicken and the remaining meat).

 

Talk Back: What will you be cooking this week?

Weekly Meal Plan

stemarie_1650skitchen

Sooo, I wrote this post yesterday, and forgot to hit PUBLISH.. So a day late, but I’ve got all kinds of tasty stuff planned for this week, and some recipes will be added later this week as well.

I did a bunch of prep work on Sunday for a few hours- I made 3 batches of pizza dough, cooked a tri-tip, and I was going to start turkey chili, but instead, I made cookies (which are excellent, and I’ll post  the recipe tomorrow). You can see the pics on my Instagram feed.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

You may notice a lot of plant based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Protein shakes for grown ups, and pancakes or something along those lines for the kids. We have plenty of protein shake fixins’- I buy the over ripe bananas, peel and slice them pop them into ziploc bags, and freeze them for smoothies and protein shakes. I also keep sandwich ziploc bags of  other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or a protein shake for me and the Mister, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently). Bitty Bird eats whatever I’ll feed her.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: We Chinese food. Mr. Husband stopped on the way home and picked it up!
  • Tuesday: Breakfast for Dinner: Hash browns with cheese, bacon or leftover tri-tip, and guacamole, topped with a poached egg.
  • Wednesday: Pizza Night!
  • Thursday: Turkey Chili and cornbread
  • Friday:  Date Night (dinner out, but I’m not sure where)
  • Saturday: Chicken Divan (it’s a one pan meal)
  • Sunday:  Leftovers

 

Talk Back: What will you be cooking this week?

It’s Freebie Time!

8101f95433a1458fa8c2371f3b11b849So, I’m a few days late.. I’ve been busy getting ready for winter vacation. Lots of crafts to prep, gingerbread houses to decorate, and let’s not forget wrapping presents and  helping friends and family over the holiday.

 

None the less here are some pretty great freebies (and a couple swell deals).

Samples

Magazines

 

Deals/Events

My New Favorite Cooking Oil: Malaysian Palm Oil!

Screen Shot 2018-12-15 at 10.41.45 PM.pngAt The Moms Meet Wow Summit last month, I was introduced to Malaysian Palm Oil. As someone who cooks daily, I’m always looking for new, healthy ingredients to incorporate into the family diet.

I’d never tried palm oil before, nor had I heard of it, so here are some cool things I learned:

  • Palm oil comes from the fruit of a special species of palm tree grown near the equator. Oil palm plantations are incredibly high yielding and also provide an environment where native animals can thrive. You can learn more here.
  • Palm oil comes from the palm oil fruit, not the tree itself, so there is no deforestation. Also each tree produces fruit all year long for up to 25 years! In Malaysia, palm oil is only produced on legal agricultural land in compliance with Good Agricultural Processes. Fifty percent of Malaysia’s land area is mandated forest cover.
  • It’s better for cooking as it is stable at higher cooking temperatures, is free of trans-fatty acids, rich in vitamin E tocotrienols, and red palm oil is also an abundant source of pro-vitamin A carotenoids.  Red Palm oil has more carotene than carrots and tomatoes.
  • I recently used the Malaysian Palm oil in place of Olive Oil when making Pizza Crust last weekend. It didn’t change the crust at all texture-wise, but it did give it more or a golden appearance and a more buttery flavor.
  • Overall, Malaysian Palm oil have a very velvety, butter mouth feel and taste.
  • I like that Malaysian Palm oil is a Non-GMO. More than 90% of other cooking oils (soy, corn, rapeseed/canola) is made from crops grown with genetically modified seeds,
  • Malaysian Palm oil is a natural substitute for partially hydrogenated oils (the trans fats). That’s great news for me, since I cook a lot of scratch!

Screen Shot 2018-12-15 at 9.30.53 PM.pngI wanted to showcase the oils natural buttery taste and feel, so I whipped up some popcorn on the stove top, the old-fashioned way.

Screen Shot 2018-12-15 at 9.31.27 PM.pngAll you need is:

  • 3 T. Malaysian Palm Oil
  • 1/2 C. popcorn kernels
  • Whatever seasoning you like (I like salt and pepper)

Directions:

  1. In a large pot (6+ quarts, I have this one), heat the oil and add 3 kernels. Cover with the lid,
  2. Cook on medium-high heat until kernels pop. Remove the pot from the heat, scoop out popped kernels, and add in the rest of the unpopped popcorn kernels.
  3. Cover with the lid, and give the pot a good shake (use potholders!). Let sit off heat for 30 seconds to 3 minutes.
  4. Put pot back on the heat (medium-high), set the lid slightly askew, so the steam may escape. Shake the pot a few more times. Once the popping starts, it pops quickly.
  5. Once the popping has slowed, remove from the heat and pour the popcorn into a bowl and top with desired seasonings, butter, etc.

A big thanks to the Malaysian Palm Oil Council for the bottle of Palm Oil and Popcorn to try out this recipe. All opinions are my own and I was not compensated.

I can’t wait to substitute Palm Oil into my favorite recipes!

 

It’s Freebie Friday!

8101f95433a1458fa8c2371f3b11b849.jpgIt’s Friday, and that means it’s time to celebrate making it through another week with some cool freebie offers! Here are just a few of my favorites from the past week:

Free Samples:

Free Magazines:

Free Food:

Weekly Menu Plan!

stemarie_1650skitchenI usually post this on Monday mornings, but I just finished organizing the pantry and freezer, so I thought I’d post it while my memory is fresh! School starts on Wednesday..Not that I’m excited or anything, but I can’t wait to get back to a routine for the entire families sake.

Breakfasts are usually the same for us: Protein shakes for grown ups, and pancakes or something along those lines for the kids. We have plenty of protein shake fixins’- I buy the over ripe bananas, peel and slice them pop them into ziploc bags, and freeze them for smoothies and protein shakes. I also keep sandwich ziploc bags of  other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or a protein shake for me and the Mister, and The Big kid has a specially packed lunch of whatever he’s into at the time (which changes frequently). Bitty Bird eats whatever I’ll feed her.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

Monday: Homemade frozen pizza with watermelon slices

Tuesday: Lemon Garlic Spaghetti Squash Casserole, fruit salad

Wednesday:  Chicken and veggie stir fry & Rice

Thursday: Sliders with cheese and caramelized onions on a green salad (no buns for us)

Friday: Date night- I’m thinking Ramen!

Saturday:Shakshuka– It’s a one dish meal (and it’s vegetarian!)

Sunday: Leftover night!

What are you having this week for dinner?

Meal Plan Monday 7/16/18

stemarie_1650skitchen

The heat is finally starting to break around here, which is a good thing. I am looking forward to eating hot food again. Our bbq died (we can only have propane grills at our HOA, because of insurance purposes, and really, having a grill with a shut off is probably  good thing here).

Breakfasts are usually the same for us: Protein shakes for grown ups, and pancakes or something along those lines for the kids. We have plenty of protein shake fixins’- I buy the over ripe bananas, peel and slice them pop them into ziploc bags, and freeze them for smoothies and protein shakes. I also keep sandwich ziploc bags of  other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or a protein shake for me and the Mister, and The Big kid has a specially packed lunch of whatever he’s into at the time (which changes frequently). Bitty Bird eats whatever I’ll feed her.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

Monday: Breakfast sandwiches on the homemade sourdough English Muffins my mom made over the weekend, and fruit salad.

Tuesday: Crockpot chili. We’ve got lots of beans in the cupboard, so I’m using them up!

Wednesday:  Chicken Tetrazzini, asparagus, fruit

Thursday: Bean, rice, and cheese bowls

Friday: Pizza and salad

Saturday: Hamburgers, salad, and fruit

Sunday: Leftover night!

What are you having this week for dinner?