Back on Track for Fall! and a $25 Amazon GC Giveaway.

For most of our kids, school has either started or will start in about a week. I’ve had a rocking summer with the kids, but it’s time to get settled back into a routine for the family. I am a huge proponent of routines for kids. Having one for our family has really helped calm and allay fears of the unknown, which is huge for kids with ASD.

Not that everything has to be exactly the same every day, but knowing what will happen within a time frame gives kids (and some adults too) a certain sense of calm.

I posted at the beginning of the summer about our schedule, and it really helped. Our school year schedule is a little different, but most of our appointments are the about the same time each week.

A few other things that help us keep on track during the school year:

Screen Shot 2018-08-25 at 8.41.01 AM.pngHaving grab and go lunch items at hand. In the pantry, there is a basket filled with all kinds of lunch/snack items. Crackers, cookies, squeezy pouches, fruit snacks, fruit leathers, cups of PB/other nut/seed butters, pretzels, juice boxes, etc. On the counter we’ve got a trifle bowl (I can count on one hand the number of times I’ve made trifle in the past 11 years-but… it makes a great fruit bowl), that we will with lunchbox sized fruit: apples, tangerines, and occasionally pears. I keep the bananas separate on a little hook/stand.

I also keep a stash of frozen tubes of yogurt in the freezer, and a grip of cheese sticks either pre-packaged or home-made, depending on which is cheaper, in the fridge. What’ a home made cheese stick? Buy a big block of cheese, grab a large, sharp knife and cut the cheese into hunks resembling commercially made cheese sticks. I wrap them in saran wrap and keep them in a large zip top bag in the dairy drawer.

It takes about 15 minutes to organize the lunch stuff once a week, and it saves me a lot of time each morning.

A Pretty Solid Meal Plan. I’ve posted about meal planning so many times, and honestly, it really does help. I get a lot of magazines in the mail (free of course), and most of them are cooking magazines. I try to add a new recipe into the mix weekly.

Exercise. I know this sounds weird, but, for me, exercise is my me time. We go to our local YMCA, and the kids go to child care for up to two hours. I do an hour of cardio (and catch up on email, Facebook, or bring along a book), then do weights for about 20-40 minutes. It’s a chance to focus on my body and health. Sometimes I grab my travel bag, and toss it into my gym bag with a couple towels and go take a shower after my cardio. Taking a shower without little people interrupting you is one of life’s small luxuries. Whatever makes you happy and allows you to escape a little each day, I encourage you to explore it. 

Coffee. I’m one of those people that has to have coffee every day. It’s part of my daily ritual. I drink at least 30 ounces of coffee a day: hot, cold, heck even room temp., I don’t care. It can even be decaf. I set up to coffee maker before bed, and when we get up in the morning, there is a hot, fresh pot of coffee. And we don’t have a fancy coffee maker either… This is the coffee maker we have.

Giveaway: Let’s celebrate back to school! I’d love to hear about how you get back to it after school starts. Leave me a comment below and enter to win a $25 Amazon GC* here (This link may not be mobile friendly)! I’ll choose a winner on September 4th, 2018. 

a Rafflecopter giveaway

*Winner subject to verification of entry tasks. Winner must reside in the USA. $25 Amazon GC will be rewarded as a digital Gift Code, emailed to the winner.

Meal Plan Monday 3/26/18

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Well, Bitty gave me her cooties, so I’ve been sick for the past week, hence the lack of blog updates.

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Chicken Soup and Grilled Cheese (I’m still tired/sick, so I’m taking it easy)

Tuesday:

  • D:Bean, Rice, cheese, and veggie bowls

Weds:

  • D: 5 way grilled cheese (that’s a grilled cheese with 5 kinds of cheese) and tomato soup

Thursday:

  • D:  Turkey Burgers on a bed of greens

Friday:

  • D: Meatballs and sauce (I’m not sure what kind, we’ve got a lot of different types in the pantry right now), steamed veggies.

Saturday:

  • D: Henry’s Birthday Party is this day, so we’ll probably eating party leftovers.

Sunday:

  • D: The time honored LEFTOVER BUFFET!

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

Meal Plan Monday 3/19/18

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Bitty Bird has been sick for the past week and I’m hoping that it clears up soon. We’ve been cooped up into the house, and I want to take the kids to the park!

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Grilled Chicken and veggie skewers

Tuesday:

  • D: Frittata and fruit salad

Weds:

  • D: Colonial Chowder and cheese biscuits (I’ll be posting these recipes this week)

Thursday:

  • D: Been, Rice, cheese, and veggie bowls – Think Chipotle Bowls at home. 

Friday:

  • D: Turkey Meatloaf, mashed potatoes/cauliflower, and fruit

Saturday:

  • D: Henry has been asking to go out for dinner, so maybe Souplantation (one of his favs).

Sunday:

  • D: Chef Salad/leftover buffet. I love chef salad because you can just put whatever you’ve got in the fridge in the salad.

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).