Review: Truth Bars

When I was at the Moms Meet Wow Summit last month I was introduced to Truth Bars. I also posted about Truth Bars on Instagram the other day.

Screen Shot 2018-12-13 at 3.40.26 PM.pngThe Truth Bar is a great on-the-go snack for hectic mornings, to include in your child’s lunchbox, or for whenever you need a midday pick-me-up.
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Afternoon iced coffee and Truth Bar.

I’ve been enjoying them with my coffee in the morning before we head off to the school and gym. The kids love to share a Chocolate Peanut Butter Crunch bar with their morning milk.

Truth Bar is a nutrition bar that gives you your daily dose of prebiotics and probiotics to balance your micro-biome, boost your immune power, give you sustained energy, and promote gut health. Truth Bar focuses on building strong gut health because there are so many great outcomes as a result, such as: shedding toxins that clog your metabolism, treating inflammatory disorders, and improving your digestive system. The Truth bar is perfect for satisfying your sweet tooth while remaining nutrient-dense and completely free of “junk” that does not serve the body well.

There are five available flavors: Chocolate Peanut Butter CrunchMint Chocolate ChipChocolate Almond CrunchChocolate Raspberry Coconut, and Dark Chocolate Coconut. Truth Bar has vegan options and all of their bars are gluten-free, non-GMO, kosher, and under 200 calories — so there are choices to fit virtually every lifestyle.

It can be hard to achieve balanced nutrition in the midst of a busy life, which is why Truth Bar aims to be the quickest, most convenient way to get you what your body needs.

I love that the vegan bars are as satisfying and rich as the others.

By using purposeful ingredients such as chia seeds, coconut oil, and chicory root, you can rest assured you’re making a nutritious choice that the whole family will enjoy. With five varieties, there is bound to be a flavor everyone in your family will enjoy.

If you are looking for a way to save money on Truth Bars, order them via Amazon Subscribe and Save. You can save 5% or 15%, depending on how many you order. If you want to buy them in stores, CVS, Gelson’s, and Lazy Acres, all sell them. Check out the Truth Bar website to find the store nearest you.

Score a free box of Quest Bars from VitaCost!

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We eat a lot of protein bars, especially when when we are on the go on the weekends and on busy school mornings. I love a cup of black coffee with a protein bar in the morning!

Right now you can score a free box of pumpkin pie Quest bars from Vitacost.com when you use code FREEPUMPKIN at checkout with any $25+ purchase.

I love Vitacost- They have great deals on vitamins, supplements, and natural skin and body care.  They usually have great promotions and freebies too! Just type in Free Sample into the search bar here.

Oh and it gets better! Free Quest bars, Free Samples, and $10 off!!  Sign up through my link here (I get a $10 discount off my next order of $30 or more too) and you’ll get $10 off your order of $30 or more.

Not sure what to buy? I get PB2 from Vitacost!

Sensible Swap: PB Cup Shake

It’s really hard to lose weight and eat well, especially when there are restaurants like Sonic Drive-In. They have these yummy, thick rich shakes and blasts (which is soft serve ice cream with cookies or candy mixed in and topped with whipped cream), but good lord, do they have tons of calories.

This recipe is a Swap. We swap out stuff with crazy high calories for lower calories ingredients to make a yummy, less calorically dense treat. For reference, a MINI Reese’s Cup Sonic Blast is 580 calories and is about 8 ounces (oh, yeah, they come in four other, progressively larger sizes!). The HMR recipe is 380 calories, and the Swap version is between 380-420 calories depending on which brand of light ice cream you use. Oh, and the recipe makes about 20 ounces! Hooray for more volume and less calories!

I’ve included two versions: One with HMR ingredients (you can substitute your favorite brand of vanilla protein powder and PB Protein Bar), and one using ingredients from the grocer.

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Peanut Butter Cup Shake
Makes 1 large shake (or I guess you could split it and share, but trust me, you won’t want to!)

Ingredients:

  • 1 packet Vanilla HMR Shake (or scoop if you use the 120 version)
  • 2 Tablespoons PB2 Powdered Peanut Butter(I used the choc. PB2, it’s all we had)
  • 1 HMR Chocolate Peanut bar, chopped into small, bite-sized pieces and frozen
  • 2 handfuls of ice cubes
  • 10 oz water
  • Optional, but yummy: 3 T. Walden Farms Chocolate Syrup

Directions:

  1. Place all ingredients in the blender, except for the syrup
  2. Blend on medium until all ingredients are incorporated. Mixture should be thick and frosty.
  3. Swirl the syrup in a cold glass.
  4. Pour shake into cup and serve with both a spoon and a straw.
Freaking Delish! I have one of these about once a week!

Here is the second recipe, for those who just want to eat a little better:

Peanut Butter Cup Shake
Makes 1 large shake

Ingredients:

  • 3/4 cup Fat Free Vanilla ice cream (Your favorite brand)
  • 2 handfuls of ice cubes
  • 2 Tablespoons PB2 Powdered Peanut Butter
  • 1 Atkins Endulge Chocolate Peanut Butter Cup, chopped into small, bite-sized pieces and frozen (there are two in each serving- if you want your shake extra yummy, you could use both of them)
  • Optional, but yummy: 3 T. Walden Farms Chocolate Syrup

Directions:

  1. Place all ingredients in the blender, except for the syrup
  2. Blend on medium until all ingredients are incorporated. Mixture should be thick and frosty.
  3. Swirl the syrup in a cold glass.
  4. Pour shake into cup and serve with both a spoon and a straw.

We have both a  Ninja NJ600 Pro Blender and a Magic bullet.  The Magic Bullet is great for making shakes at the office (for hubs) and the Ninja is great for making multiple shakes at once at home.