Keeping Kids Active During the Quarantine!

There are all kinds of ways to get your kids active during the best of circumstances. However, life during the quarantine has proven challenging for all of us.

Chuze-RECT-rgb.jpgThanks to the awesome people over at Chuze Fitness, we can get our wiggles out as a family on the daily.

 On Chuze on-Demand new videos are posted each day, so the whole family will be able to break a sweat without breaking out of the house. This workout series was made in an attempt to bridge the gap when it comes to family-friendly workout videos by providing 20-minute classes designed for both big and little Chuzers to get their wiggles out.

On-screen, instructors lead their kids in stretches and fun movements that feel like a throwback to your own P.E. classes growing up – all you need to participate is a big room and a WiFi-connected device to follow along with. To access these Family Workouts, you can find them either on the Chuze on-Demand website or the Chuze Fitness YouTube page.

b0e5d5e05457e2c8a12dc87c9b6eafc7If this isn’t your cup of tea, or your kids need something that’s just for them here are a few other exercise options:

Go Noodle: Either from their website, or their YouTube Page. There are lots of fun videos to dance along to- we like Kitty High Five, Cat Party, Pop See Ko, and Run the Red Carpet.

Cosmic Kids Yoga: Jaime is a fun Yogini! She leads kids on fun asanas that often follow themes of their favorite movies, TV shows, or games. It’s a great way to make Yoga accessible to kids. We love Star Wars Yoga.

Dance Party: I’ll put on fun, funky, or silly music and the kids and I will dance for 20 minutes. Family favorite songs to shake our tails include anything by Grand Funk Railroad, Thrift Shop by Macklemore, Last Friday Night by Katy Perry, Rock Party Anthem, Uptown Funk, What does The Fox say.

Talk Back: How are you keeping your kiddos active during this tough time? 

Simple Things You Can Do To Make Your Stay Indoors Easier

file9831347376219.jpgA lot of people are posting about stocking up on essentials, or ways to make your own hand sanitizer in the face of the COVID-19 outbreak.

I don’t want to freak out or spread any misinformation, so instead, I’m going to focus on how you can get your home ready in case you have to quarantine, either because of illness/exposure or because of a government mandate.

What can you do to prepare your home?

Make sure that you have a well-stocked medicine cabinet. I don’t mean a years supply, maybe just enough to get you through an illness (like you would buy if someone in your home came down with a cold or cough), or in the case of #4, enough menstruation supplies for 1 period (most of us with periods have that in our homes anyway).

  1. Enough of your daily prescription meds for 14+ days.
  2. Pain relievers- Tylenol, Motrin, Advil.
  3. Cold /cough remedies- Sudafed, Mucinex, cough syrup. Don’t forget to have kid versions too!
  4. Menstruation supplies- Pads, Tampons, Cups, period panties.
  5. Any other OTC meds that you and your family use regularly.

Food– This is a tough one because each family is different. I recommend doing a pantry, fridge, and freezer inventory and make notes on what you have. I’d pick up a few extra things that are “must-haves” in your home. For us, that’s bagels and cream cheese. Bread products can be frozen, so I tossed a few extras in the freezer, as well a few extra quarts of milk.

I also picked up some of the shelf-stable milk quarts, like these. They are great for camping, as they don’t have to be refrigerated until after they are opened. They are also great for cooking.  I have also picked up some pantry staples so that we can have homemade baked goods (it gives us an activity and food!).

If you are worried about not having enough food because your budget doesn’t allow for an extra stock-up trip to the grocery store, there are food resources to help you. Check out this page for San Diego County food resources. If you are in Northern SD County, there is a list here. If you live outside San Diego County, but within the US, call 211 for assistance.

Cleaning Supplies-I cleaned out under our kitchen sink and organized all of the cleaning supplies- and I also have been cleaning the house. It was originally because we were hosting a birthday party, but, now it will be nice to have a clean house in case we are stuck inside.

A few of the cleaning supplies that are good to have on hand include:

  • Bleach
  • Ammonia (but never mix it with bleach or any other cleaning chemical)
  • Pine-Sol or Fabuloso
  • Spray bottles for bleach/water mixtures, Ammonia/water mixtures
  • sponges
  • Magic Erasers
  • Paper towels
  • baking soda or Comet/Ajax (to scrub sinks/toilets/bathtubs)
  • White vinegar
  • Oxi-Clean
  • Laundry Soap
  • Laundry stain pre-treater

These are what we keep on hand all the time. I am pretty old school. I use ammonia as a degreaser to clean the stovetop, range hood, and mop the kitchen floor.

Something to do- I think this is something that most of us are forgetting about. Without school, work, the gym, clubs, or other outside activities, Netflix is going to get really boring really fast.

I did a craft supply reorganization yesterday and pulled together stuff for a bunch of different crafts the kids can do. If you have crafty kids, but not a lot of craft supplies, a quick trip to Dollar Tree with $20 can hook you up with a decent selection of supplies. If you don’t have a chance to go, Dollar Tree has “Pick and Pack” service. They have some craft supplies that would be great- canvases, construction paper, glue sticks, etc.

I will be finishing up the basket of UFO (Unfinished Outlying Projects) sewing, and probably start on a few new things that I’ve been planning (like curtains). I’ve got plenty of fabric and thread. No trip to the store will be needed.

We’ll be hitting up the library today or tomorrow for some books for the kids. But we’ve also got Epic on the iPads, and well as some other educational apps (I’ll be posting a list of free apps later today).

I went through all of our games and pulled out some newer ones that the kids haven’t played, or haven’t played in a while. I foresee lots of family game time.

Some government officials and municipalities are telling people to keep a 6-foot distance from others and no handshakes/hugs. That’s is great to control the spread of illness, but I can’t keep my kids inside all the time. Which is why we’ll be playing in our outdoor space/patio, and the green area outside our home, while carefully avoiding others. I may also take them hiking- many of the trails that we frequent are not heavily used. It is rare that we see other people. The fresh air will do them good. If you have a yard, send your kids outside to play or read outside. We want to avoid others to contain the spread of disease.

file801244167702.jpgAnd my final bit of advice: WASH YOUR HANDS FOR AT LEAST 20 SECONDS OF SCRUBBING. Use soap. Dry your hands with a paper towel. Use hand sanitizer as needed, but it is not a substitute for handwashing. Try not to touch your face (This is super hard, I know). 

Please be safe!