Recipe: Hearty Veggie Soup

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This soup is vegan and high in protein!

I made this last month while it was cold and rainy. I keep forgetting to post this recipe. It’s so tasty. And easy. The leftovers (if there are any) freezes well.

 

It’s vegan and gluten-free as is, but you can make changes and use bone broth if you want, or even add meat of your choices I think kielbasa pieces would be really great in this soup!

I used Right Rice in this recipe in place of regular white rice. What I like about Right Rice is that it’s made from Lentil Flour, Chickpea Flour, and Rice Flour.  Those ingredients mean that this “rice” is high on protein! The “rice” thickens up the soup for sure.

 

AAVS2954.JPGI found Right Rice at Grocery Outlet, but you can also order it on Amazon.  You can substitute canned chopped tomatoes for fresh tomatoes- Use what you have on hand.

Hearty Veggie Soup

Serves 6-8

Ingredients

  • 1 large onion, diced (about 2 cups)
  • 1 cup carrots, peeled and chopped
  • 1 cup celery, diced
  • 1 cup bell pepper, diced (I used green)
  • 2 T. cooking oil (your choice)
  • 3 cloves garlic, minced
  • 2 green or yellow zucchini (whatever is in season or you have on hand)
  • 2 quarts veggie stock
  • 2 cups chopped tomatoes (you can also use a large can of diced tomatoes)
  • 1 14oz.-ish can of tomato sauce
  • 1 small can of tomato paste
  • 2 cups Right Rice
  • 1 bay leaf
  • 2 T. Penzeys Forward Spice Blend
  • salt and pepper to taste

Directions:

  1. In a large, heavy-bottom stockpot, heat oil.
  2. Saute carrots, celery, bell pepper, and onions until onions are soft and clear, about 5-10 minutes.
  3. Add garlic and continue to cook, stirring frequently, until garlic is fragrant.
  4. Add remaining ingredients and spices. Cook on low for 20-30 minutes, or until right rice is done and soup has thickened up.
  5. Soup can simmer on low as long as you like. I let it simmer on low for about 45 minutes.
  6. Serve with bread and butter and salad.

IMG_9957.JPGForward Seasoning blend contains extra bold black pepper, onion, paprika, garlic, turmeric, spice extractives (including oleoresin of celery, rosemary, black pepper, thyme, basil and paprika).

Turn Your Junk Mail into Rewards!

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I love sharing all the ways I earn extra money, especially when they are quick and easy. The Small Business Knowledge Center (SBKC) is my ace in the hole! I’ve been participating in their program for over 10 years, and I earn on average $120/year.

It’s simple. As a panelist, you will earn rewards by sending SBKC direct mail and email communications that you might otherwise disregard. SBKC mails you postage-paid envelopes, you stuff your junk mail into it and drop it into the mail. I send one envelope each week. The more you mail in, the more you earn!

The Small Business Knowledge Center (SBKC) studies marketing techniques and practices.  They securely dispose of your junk mail after they are done with it- no need to worry!

pngYou will receive points for your junk mail, and once you receive 2000 points, you will receive a $20 pre-paid Visa GiftCard!

You can also forward emails to SBKC as well.

They email you once a month to update you on the number of points you have and with any special projects they have going on. A few times a year they look for special types of mail, open enrollment solicitations, IRA, or other investment/retirement info. When they want those materials, they’ll email you and let you know- usually, there is a bounty of extra points available too!

Unlike many other programs, you can sign everyone in your home who is over the age of 18!

If you are interested in signing up, visit the SBKC page here and click on the JOIN NOW button. In the box next to: How did you hear about the SBKC Consumer Panel? Please type my name: Abby Hewes. I get points for referrals, and once you sign up and refer your friends, you will too!

 

New PinchMe Samples Drop 4/7/2020!

Set your iCals to remind you that the new PinchMe samples drop on 4/7/2020 at 9am Pacific Time!

Sneak Peek of April’s samples:

  • Caliper CBD Dissolvable Powder
  • Eva NYC Mane Magic 10-in-1 Primer
  • Dr. Dennis Gross Alpha Beta® Extra Strength Daily Peel
  • InTune CBD Peanut Butter Dog Treats
  • Nexcare™ Tegaderm and Tegaderm™ + Pad Waterproof Transparent Dressings
  • Nexcare™ Max Hold Waterproof Bandages
  • SlimFast Diabetic Weight Loss Nutty Caramel & Chocolate Cluster Snack
  • Lumify® Redness Reliever Eye Drops
  • Acne Wipeout™
  • Skylar – Salt Air Eau de Toilette Rollerball

New To PinchMe? Join PINCHme and receive free samples that you can provide feedback on.

PinchMe is awesome! Once you are signed up, they will email you reminders when new samples are about to drop, and remind you when it’s time to leave feedback.

Answer a series of questions about your household and shopping habits in the Member Profile. PinchMe learns what you like and offer samples just for you.

Once you’ve had a chance to try the samples, complete a short feedback survey to tell PinchMe what you think of the samples.

What are you waiting for? Sign up here and get on the free sample bandwagon! I’ve gotten all kinds of awesome sample/trial size items, as well as full-sized items to try out from PinchMe!

New Samples from PinchMe Drop 2/11/2020

Sample Tuesday is Coming on 2/11/2020- Mark your calendars, set an alarm on your phone!

Don’t have any idea what I am talking about? PinchMe! Join PINCHme and receive free samples that you can provide feedback on.

PinchMe is awesome! Once you are signed up, they will email you reminders when new samples are about to drop, and remind you when it’s time to leave feedback.

Answer a series of questions about your household and shopping habits in the Member Profile. PinchMe learns what you like and offer samples just for you.

Once you’ve had a chance to try the samples, complete a short feedback survey to tell PinchMe what you think of the samples.

What are you waiting for? Sign up here and get on the free sample bandwagon! I’ve gotten all kinds of awesome sample/trial size items, as well as full-sized items to try out from PinchMe!

Crockpot Chili Recipe (GF, Vegan, Vegetarian)

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Easy, Delicious, and Healthy!

I realized the other day when searching for my chili recipe on my blog so I could share it with someone on Facebook, that I have not posted my chili recipe, ever! Which is weird, because I make it at least once a month.

What I love about making chili in the crockpot is that you can use either fresh, frozen, or canned veggies, it really depends on what you have in your house, and what your budget is.

Because I get vegetables and fruit twice a month at our local co-op, frequently I will have fresh vegetables that I have diced or prepared and put into Ziploc bags to store in the freezer. It ensures that we have nutritious vegetables with no additives at our fingertips throughout the month.

Another great thing about this chili recipe is you can make it vegetarian, you can put meat in it, or you can make a vegan! This recipe is naturally gluten-free.

Slow Cooker Chili

  • One large onion diced
  • Two bell peppers, diced
  • 3 cups tomatoes. You can either use canned tomatoes, or if you have fresh tomatoes available you can quarter them.  No need to peel or seed them.
  • Two cloves of garlic, diced
  • 1 T. Avocado oil
  • 1 pound of meat (optional) I usually use ground pork, but other good choices include ground beef, ground chicken, ground turkey, or bite-sized pieces of stew meat. If you want a meat substitute, I like these crumbles from Beyond Meat.
  • One can black beans, drained and rinsed
  • One can kidney beans, drained and rinsed
  • 3T chili powder
  • 1t cumin
  • Salt and pepper as needed

Optional, but delicious:

1 cup corn niblets. If you use canned corn, drain and rinse it prior to adding.

If you do not care for black or kidney beans, you can swap in Northern beans, or navy beans.

Directions

  1. Personally, I like to brown the meat on the stove prior to adding it to the slow cooker. In a heavy-bottomed saucepan or Dutch Oven, heat avocado oil and brown meat until thoroughly cooked/browned.
  2. Add onions and peppers, cook until onions are clear and fragrant, about 10 minutes.
  3. Add garlic, and cook, stirring often until garlic is fragrant about 5 to 10 minutes.
  4. If your pan has a lot of brown food remnants on the bottom, I recommend taking 2 to 4 tablespoons of liquid (you can use water) and pour it in the pan stirring and scraping all the yummy brown stuff off the bottom. This is where all the flavor lives.
  5. Pour all of the ingredients from the pot into your slow cooker.
  6. Add remaining ingredients, place lid on the slow cooker and cook on low for 6 to 8 hours.

I love serving chili with cheese, sour cream, and tortilla chips.

This recipe is incredibly versatile.

If you don’t have fresh onions and peppers, you can grab a bag of fajita mix out of the freezer (which is pre-chopped onions and bell peppers).

If you don’t have fresh tomatoes (which let’s face it a lot of us don’t) you can use canned tomatoes. You can use whole canned tomatoes you can use diced, you can use chopped, whatever kind of tomatoes you have in your cupboard.

Use whatever kind of canned beans you have on hand. One time I made chili and I used chickpeas! And it turned out delicious!

If you don’t have cumin and chili powder in your cupboard but you have chili seasoning, use that instead.

I find the chili is a great go-to meal for when you are at the end of the month, and you are low on funds but you have lots of canned goods and frozen veggies.

If you were strapped for time, you don’t have to brown your meat, you can just put it in the crockpot and pour all the other ingredients over top, cook it, and let it cook. Just make sure to break up the meat (if you’re using ground meat) with a spoon prior to serving.

99 Cents Only Dealsday Alert for 1/7/20

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Are you ready to get cheesy? This Tuesday, January 7, 2020 score 5-packs of Kraft Mac & Cheese are only $1.99 at 99 Cents Only!

Limit two per household. Shop Dealsday in every store, while supplies last.

This is a great deal if your family enjoys Kraft mac and cheese. It sells on Amazon for $4.50-$4.99 for a 5-pack!

California Residents: Unclaimed Property and Money!

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This is the postcard we received over the weekend. On the back is information about the State Controller’s Office, and how they are holding over NINE BILLION DOLLARS in unclaimed property (that includes money).

I checked the website and found about $27 in my name! I filled out the forms, printed them, signed them,  made copies of my ID, and mailed it all off this morning.  In 120 short days (or so, per the website), I should get my money.

It’s free to search, free to claim your property, so it is 100% worth 5-10 minutes to see if you’ve got anything waiting for you!

Click here to get started!