Daily Schedules for Kids (with tips for ADHD Family Members)

Recently, I posted our daily schedule for school days on Instagram.

Because the littler kiddo is still learning to read, I do a combination of words and pictures. I find that it also helps as sometimes when kids become disregulated, reading can be a little too much for our brains.

The Afternoon/Night section doesn’t have times because while bedtime is at a fixed time, it is important to grant the kids some freedom in the afternoons to relax and decompress from school. After being “on” all day at school, I like to give them 30 minutes to an hour after school to have a snack and relax without any kind of demands put on them.

There are of course times when that is not possible, for example when we have appointments immediately after school. Having a schedule for them to see really helps them organize and be aware.

Having two neurodivergent kiddos, it’s important to have visual reminders of schedules, family rules, appointments, etc. around the house. Each kid has a calender in room that is updated monthly with upcoming appointments, days off school and holidays. Updating those each month is something I do the first day of each month. I use stickers in addition to writing to help remind the kids of upcoming events on the calenders.

With Neurodivergency sometimes comes what we call “losing time”. The concept of time can be hard for kids to grasp, regardless of their neurodivergency. Another way that we help keep the kids on schedule is to use the old theater trick where we give them a one hour “call”, a 30 minute call, a five minute call, and then a time to go call. Grown ups call out, “One hour until X”, and the kids answer back, “Thank you one hour!” Making them repeat the amount of time they have left until we leave or transition activities puts it in their mind that whatever they are doing/playing/watching will come to an end.

Talk Back: I’d love to hear about the tips and tricks you use to keep your family on schedule!

 

 

 

Review: The Ritual of Ayurveda with #Tryazon

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I love this box!

Recently, the awesome people at Tryazon and Ritual sent me an incredible box of the most heavenly products to review… The Ritual of Ayurveda-Balancing Ritual.

Ritual recently opened up a store at one our local more upscale malls, and I was entranced by all of the varieties and scents. I was so excited to dig into the box and discover what Rituals products were all about.

 

Screen Shot 2018-10-28 at 10.21.51 PM.pngThe Ritual of Ayurveda-Balancing Ritual, comes with:

  • The Ritual of Ayurveda-Body scrub 4.4 oz
  • The Ritual of Ayurveda-Hand Wash 10.1 oz
  • The Ritual of Ayurveda-Balancing Body Cream 2.3 oz
  • The Ritual of Ayurveda-Harmonizing Foaming Shower Gel 6.7oz

Screen Shot 2018-10-28 at 10.22.09 PM.pngEach of the products in the set have the most intoxicating aroma: Indian Rose and Sweet Almond Oil. What I love about the scent is that it’s not what you commonly think of as ROSE. You know what I mean.. Heavy, sweet, cloying. Kinda like old lady perfume.

Indian Rose is a light, delicate aroma. It’s a mood booster, and roses have long been the universal symbol of purity and love.

Combined with sweet almond oil, which not only has a light scent, but is also rich in proteins and vitamins. It regulates moisture in the skin- the perfect base for skin and body products.

I started my Ritual in the shower with the Body Scrub. Not only is the smell heavenly, but, the scrub has an amazing feeling. The base is a mixture of rich oils: Sweet almond oil, macadamia nut oil, and jojoba oil. The actual scrubby part is pink salt, which exfoliated gently and left my skin so soft and smooth.

Afterwards I used the Foaming Shower gel, which is unlike anything else I’ve ever used. It goes out as a gel, but quickly lathers up to a rich, creamy foam.

I’ve been keeping the Body Cream next to my bed and applying it right before bed. I wake up with soft, supple skin. It’s a great feeling, especially with all the dry late summer/early fall weather we’ve been having lately.

If you want to check out  The Ritual of Ayurveda or any of the other awesome Rituals, Check out their website, or visit one of their stores.

While I received this set for free, all opinions are my own, and I was not financially compensated to write this review. You can learn more about my reviews on my disclosure page.

#ritualsusa #shareyourslowdown #tryazon