Why I Chose Always Eat After 7 PM

AlwaysEatAfter7PM_FrontCoverThis post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Over the past few days I’ve read Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion cover to cover twice, making notes, and checking our current groceries.

I posted about Always Eat After 7PM last week here.

I decided to give Always Eat After 7pm a shot because we needed something new that helped keep us full, and in my case, help with sleep. I’m not sure if you gentle readers know, but when you have kids, sometimes sleep is elusive.  I also like how nothing is off the table. Moderation and balance are key! “Cheat” days or meals are built into the program. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of the reasons for resistance.

Joel head shotThe author, Joel Marion took his time to research and develop the theories and practices behind this program. In an interview he states, “It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.”

Another quote from that interview really spoke to me. Most diets or eating programs are hard to follow, When asked if the Always Eat After 7pm program is hard to follow, Joel Marion said, “It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.” And, ladies and gents, is what hooked me. 

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. We’ve been having big, tasty meals full of flavor (and rice last night- it was so good!).

“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”

We’re spending a portion of today meal planning and doing food prep, so our first full week in the Always Eat after 7PM program can be successful! You’ll probably see some new recipes and foods on the weekly Meal Plan post that will be coming up today (or early tomorrow morning, depending on how today goes).

Learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight and how to purchase it here.

Tracking PixelThis post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. To learn more about how and why I partner with brands, check out my disclosure page here.

Always Eat After 7PM Book Challenge: It Starts Now!

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
AlwaysEatAfter7PM_FrontCoverRecently I was offered the chance to check out Joel Marion’s new book: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.  Since we aren’t able to hit the gym and we still want to stay on our journey to health, I decided to read the book and give this program a try.

We are still going out for walks several times a week, but I am not able to get the same level of exercise as I was pre-quarantine. And this is in no way a complaint- just a fact of life.

After reading the first few chapters of the book and browsing the recipes, I was hooked. So many parts of this program resonated with me. Here are a few excerpts that got me excited:

 “So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate, while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”


“In general, healthy fats can also help increase feelings of fullness and satisfaction because they regulate appetite through a number of mechanisms, including the release of appetite hormones. What’s more, combining fat with fiber has been shown to further increase the satiating potential of fat. The satiating power of fats is often one explanation offered to describe why some weight loss trials have shown that low-carbohydrate (and higher-fat) diets tend to lead to greater weight loss than low-fat diets.”

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. I’m excited to try out this program! Joel Marion is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.  This program is easy and eliminates 90% of reasons for resistance.

One thing that has stopped us in the past is snacking. With kids and a busy life, we don’t always have the time or ability to sit down and eat mini-meals or spend hours cooking recipes with strange ingredients. Always Eat After 7PM offers some really great snacking and meal options! All the recipes that I’ve looked at so far actually look tasty and are family-friendly.

If this sounds like something that interests you, I encourage you to follow my blog- I’ll be posting weekly updates with my progress and more tips and tricks from Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own. To learn more about how and why I partner with brands, check out my disclosure page here.

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Frugal, Tasty Meals with Dinnerly!

To facilitate this review, the awesome folks at Dinnerly provided our family with 3 meals (4-6 servings each). I received no financial compensation to write this review- All opinions are my own.

I’ve reviewed dinner/meal kits before, and my complaint is always that they are so expensive, upwards of $10 per person, per meal. At that point, I better be going out to dinner, and I am not washing dishes! Secondly, the meals are usually not child-friendly, especially if you have a kid on the spectrum (like we do), who also happens to be a vegetarian.

Enter Dinnerly! At $4.49 per adult-sized serving, Dinnerly is so much less expensive than other meal kits. But how? digital recipe cards instead of paper, fewer ingredients per dish (which means less chopping and cleaning), simple packaging, and no fancy marketing campaigns.

The big kid and I looked at the website and he chose two meat-free recipes, and I chose one with meat.

  • Mediterranean Meatball Stew with Carrots & Couscous
  • Coconut Curry Ramen with Snow Peas & Jammy Eggs
  • Baked Squash & Kale Risotto with Parmesan

recipeWhat I really like is that the recipe tells you what is in the kit for your recipe, and what you will need from your own kitchen (and trust me, it’s nothing special or fancy).

The directions are great for those who don’t have a lot of cooking experience. My 8-year-old was able to read the steps and follow them. He helped me cook the Risotto, and he measured, stirred, poured, and ripped up the kale into bite-sized pieces.

The 4-6 adult-sized servings are pretty generous, by the way. With every meal, there were closer to 7 servings. I always serve side dishes with the main dish. Most nights we had salad or some kind of veggie side dish. When we had ramen, I picked up a bag of pork potstickers from 99 Cents Only for the grown-ups, and also made a miso dressing coleslaw. If you want to stretch meals further, I suggest adding sides, or maybe sneaking in some extra veggies (I added 1 cup of peeled, diced crook-neck squash to the Mediterranean Meatball Stew).

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Tamari Sauce for Ramen

Some of the recipes needed a little “kick”- especially the ramen- so we added ginger, red chili flakes, and a bay leaf to the broth. BUT, since everyone has different levels of spice tolerance, Dinnerly Kits are a great place to start if you want to explore different flavors and cultures without having the buy a bunch of new and/or different spices. For example, the ramen kit comes with two of these cute little packages of Tamari sauce. I did clean one of them out when I was done and now it’s in the kid’s toy kitchen.

Everything is pre-measured and ready to go, even the spices. This is another reason I love Dinnerly- It cuts down on food waste.

75557570_10157525826901061_3062456495460319232_n75443029_10157525826876061_5954310997228388352_nThe veggies are all super fresh and ready to be cut up! The risotto came with two little cubes of parmesan cheese, that my 8-year-old grated and sprinkled like a pro!

I made the Mediterranean Meatball Stew with Carrots & Couscous and took it to a friend for a night in. It was cheaper, healthier, and tastier than stopping to grab takeout. It was so tasty and filling.

If you want to check out Dinnerly, they have been nice enough to create a promo code just for my readers! The code to use at check out is hewesfamily15, and it’s active through the first week of December and only valid for first-time users. The coupon code is worth 15% off! To get started, visit Dinnerly here.

I think Dinnerly would also make a great gift for a family that just has a baby,  or someone who might need a little love.

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Butternut Squash & Kale Risotto
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Coconut Curry Ramen
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Meatball Stew and Cous Cous

Score Free stuff to review with Tryit!

Screen Shot 2019-09-12 at 8.27.08 AM.pngBazaarvoice TryIt Sampling gives you the opportunity to try FREE products in exchange for your honest opinions!

As a member of TryIt you will provide authentic feedback for the products you receive. You’ll be invited to try products based on your preferences and program participation, so be sure to complete your full profile if selected to join!

Screen Shot 2019-09-12 at 10.45.40 AM.pngSo far, I’ve received Cat food for Kitty Fiona, and I’ll be reviewing a blender soon (it is set to arrive via UPS today!). You receive emails once items are available, and you have to jump into action quickly and apply as soon as you receive the email and supplies are limited for each review campaign.

I only apply to review items that we need, and man, do we need a new blender!

TryIt is legit! Click here to sign up and learn more.

Detective Pikachu Review

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Henry enjoying the movie stand-up in the lobby

My Big Guy LOVES Pokémon. The cartoons, the card game, and when he found out there was going to be a live-action movie he begged me (and his dad) to take him. Thanks to my awesome PR friend Risa, we were able to check out a sneak preview on Monday.

 

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Pika Pika!!

So my review comes from the angle of a mom with an autistic kid who doesn’t do well with lots of fast movement, loud sounds (like explosions) in movies.

IT WAS PERFECT! Visually, the insertion of the Pokémon was seamless, it wasn’t ever too loud, too fast, and the special effects were just enough. Kiddo watched in fascination for the entire movie! The movie run time is 1 hour, 44 minutes. A great length for a kids movie (although it is rated PG- Pikachu says “hell” at one point).

For those not in the know… The story begins when ace detective Harry Goodman goes mysteriously missing, prompting his 21-year-old son Tim to find out what happened. Aiding in the investigation is Harry’s former Pokémon partner, Detective Pikachu: a hilariously wise-cracking, adorable super-sleuth who is a puzzlement even to himself. Finding that they are uniquely equipped to work together, as Tim is the only human who can talk with Detective Pikachu, they join forces on a thrilling adventure to unravel the tangled mystery. Chasing clues together through the neon-lit streets of Ryme City—a sprawling, modern metropolis where humans and Pokémon live side by side in a hyper-realistic live-action world—they encounter a diverse cast of Pokémon and uncover a shocking plot that could destroy this peaceful co-existence and threaten the whole Pokémon universe.

Oh, and Ryan Reynolds voices Pikachu. So there is that too. There is really something for everyone.

Did you know that the creator of Pokémon, Satoshi Taiji is autistic? It’s true! The Art of Autism has a really great article about him and Pokémon.

We didn’t take the Itty Bitty kiddo, but she’s not really into going to the movies (except for the snacks). If your littler kiddos like going to the movies, I’d recommend it for them too.

Detective Pikachu opens on Friday, May 10th.

 

Talk Back: Do your kids love Pokémon? Who is their favorite? 

 

 

#DetectivePikachu

Kiddolab Toys and Win a Trip to DisneyWorld!

Recently the cool people over at Kiddo Labs asked me to review a product from their website. Uh, yeah! I love reviewing toys!

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KiddoLab is a new brand which supports the initiative to provide babies with a solid foundation for the development of early skills during play. I love that all of the toys are made in vibrant colors with interesting textures and lights and/or sounds.

Screen Shot 2018-12-22 at 5.44.31 PM.pngI chose the 2-in-1 Activity Center, which features:

  • AN OCEAN OF FUN CHARACTERS: This interactive activity center is decorated with adorable sea creatures including a fish, turtle, clam, crab, and starfish.
  • A VARIETY OF ACTIVITIES: More than just a toy piano, all of the fun ocean creatures double as activities of their own; a click-clack fish, a rattle spinner, a sliding star, a push-down squeaker and a baby-safe mirror.
  • LIGHT-UP PIANO KEYS: Three big, brightly colored light-up piano keys are easy to press for little fingers. Intended for ages nine months plus.
  • TWO MUSICAL MODES: Loaded with cheerful music to entertain babies and toddlers, you can choose between free play and tunes to play along with.
  • ATTACHES TO YOUR CRIB: This activity table boasts detachable legs and can then be easily attached to your infant’s crib.

I set it up, added batteries and let Margaret go to town. She played with it for about 20 minutes. She had a great time.  What I like it that it’s easy to set up and change to attach to a crib. The sounds aren’t high-pitched or tinny, so listening to the sounds wasn’t like most baby/kid toys (parents- you know what I’m talking about!). I love that it’s a toy that can grow with your child. The crib straps and the legs are both easy to install and remove.

Right now, Kiddo Labs is offering my readers a a 25% discount with coupon code: TTPM25  To get started, visit Kiddolab here.

Oh, and it gets better. Not only does Kiddo Labs have great, fun toys for your littles, right now they are giving away a vacation to Disney World. Visit their website to learn more.

 

Thanks so much to Kiddo Labs for the fun toy! All opinions are my own, and I was not compensated for my review. Please see my Disclosure Page for more information about reviews.

Review: Truth Bars

When I was at the Moms Meet Wow Summit last month I was introduced to Truth Bars. I also posted about Truth Bars on Instagram the other day.

Screen Shot 2018-12-13 at 3.40.26 PM.pngThe Truth Bar is a great on-the-go snack for hectic mornings, to include in your child’s lunchbox, or for whenever you need a midday pick-me-up.
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Afternoon iced coffee and Truth Bar.

I’ve been enjoying them with my coffee in the morning before we head off to the school and gym. The kids love to share a Chocolate Peanut Butter Crunch bar with their morning milk.

Truth Bar is a nutrition bar that gives you your daily dose of prebiotics and probiotics to balance your micro-biome, boost your immune power, give you sustained energy, and promote gut health. Truth Bar focuses on building strong gut health because there are so many great outcomes as a result, such as: shedding toxins that clog your metabolism, treating inflammatory disorders, and improving your digestive system. The Truth bar is perfect for satisfying your sweet tooth while remaining nutrient-dense and completely free of “junk” that does not serve the body well.

There are five available flavors: Chocolate Peanut Butter CrunchMint Chocolate ChipChocolate Almond CrunchChocolate Raspberry Coconut, and Dark Chocolate Coconut. Truth Bar has vegan options and all of their bars are gluten-free, non-GMO, kosher, and under 200 calories — so there are choices to fit virtually every lifestyle.

It can be hard to achieve balanced nutrition in the midst of a busy life, which is why Truth Bar aims to be the quickest, most convenient way to get you what your body needs.

I love that the vegan bars are as satisfying and rich as the others.

By using purposeful ingredients such as chia seeds, coconut oil, and chicory root, you can rest assured you’re making a nutritious choice that the whole family will enjoy. With five varieties, there is bound to be a flavor everyone in your family will enjoy.

If you are looking for a way to save money on Truth Bars, order them via Amazon Subscribe and Save. You can save 5% or 15%, depending on how many you order. If you want to buy them in stores, CVS, Gelson’s, and Lazy Acres, all sell them. Check out the Truth Bar website to find the store nearest you.