Harvest Veggie Ravioli Soup

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All Great Soups start with simple flavors!

Last month I posted a Ravioli soup recipe, but this one is a lot different, as it is mostly a veggie soup, and the cheese ravioli was added as an after thought.

This soup is easy to make, tasty, and you can add in whatever kind of pasta you like: filled pasta like ravioli, or simple pasta. This is a perfect dish for potlucks, and you can use vegan ravioli or gluten free pasta, depending on the dietary concerns of family or guests.

Ingredients:

  • 2 quarts Veggie Stock
  • 2 c. onions, diced
  • 1 c. celery, chopped
  • 1 c. carrots, chopped
  • 2 cloves garlic, diced
  • 2 T. Butter (or grapeseed oil if vegan)
  • 1 can tomato paste
  • 1 bay leaf
  • 2T. Mural of Flavor
  • 1 yellow crookneck squash or zucchini with skin on, cut into bite-size pieces
  • 1 package filled pasta, or 2 cups pasta (uncooked)

Directions:

  1. In a large stockpot, saute onion, carrots, and celery until veggies are soft and onions are clear (about 20 minutes).
  2. Add garlic, cook 5-10 minutes until fragrant.
  3. Add Veggie Stock, Tomato paste, herbs, and simmer on medium/low for 30-45 minutes.
  4. Add squash/zucchini and continue to simmer for 10-20 minutes. Add pasta and cook for the amount of time indicated on the package (usually 6-10 minutes).
  5. Serve topped with parmesan cheese or nutritional yeast (if vegan).

 

If you wanted to add extra veggies, here are a few that are tasty in a soup that should be added at the same time as the squash/zucchini:

  • Fresh Green Beans, ends removed, cut into bite-size pieces
  • Canned chopped salt-free tomatoes, drained
  • Bell peppers, de-seeded, chopped
  • Cabbage, roughly chopped
  • small potatoes, peeled, cut into bite-size pieces

 

Quick & Easy Meal: Ravioli Soup

cooking-1.jpgThis recipe is super easy, you can add meat (like in the picture) if you like, or keep it meat-free and add some extra vegetables.

I try to have the ingredients for this soup on-hand. It’s quick and perfect for when you want a hearty bowl of soup in a hurry.

Ravioli Soup

Serves 4

Ingredients:

  • 2 T. olive oil
  • 1 small onion chopped
  • 2 cloves garlic, diced
  • 1/2 c. each: chopped carrots, celery
  • 2 cups sliced fresh mushrooms
  • 1 14.5 ounces (or so) fire-roasted tomatoes
  • 1 small can tomato paste
  • 1-quart vegetable stock
  • 1 Bay Leaf
  • 2 T. Mural of Flavor
  • 1 9oz. package of Ravioli (I Like 4 cheese)
  • 1/2 c. good quality parmesan cheese, divided

Directions:

  1. In a stockpot, heat olive oil and saute all of the veggies for about 5-10 minutes.
  2. Lower the heat to medium/low, add tomatoes, tomato paste, and veggie stock.
  3. Simmer on medium/low for 20-30 minutes.
  4. Add ravioli and cook 8-10 minutes, until ravioli are cooked.
  5. Ladle into 4 bowls, top with cheese and serve with a green salad.

It’s that easy!

Substitutions-

  • Add 1/2 lb. of protein- your choice. I like cooked, crumbled Italian sausage. Meatballs or  Italian sausage sliced into rounds work great too. Add into the soup after step 2.
  • Use ravioli with meat if you prefer.
  • Use Gluten-free ravioli if you need to.
  • If you want more veggies in your soup, add 3-4 cups of fresh spinach when you add in the ravioli.

 

 

10/14/19 Weekly Meal Plan

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I won a $25 Grocery Outlet Gift card on Friday, so I used it to pick up some snacks and goodies for school lunches this week. Thanks to my frugal buddy Brooke from Crying Out Loud, we’ll be eating a lot of eggs this week (3 dozen eggs- woo hoo!). We hit up the Harvest Festival over the weekend, and we picked up some seasoning kits from Whatcha’ Got Cookin’ that we’ll be using this week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked. I did a lot of prep for the coming week over the weekend. I cut up the produce, bagged it for meals, made up some smoothie kits, and cut up cantaloupe to have this week. Thanks to some frugal shopping over the weekend, I’ve only spent half the grocery budget for the week. I will probably use it all.

  • Monday: Happy Meals on the way home from weekly group autism therapy for the kids. Grilled Cheese and Chicken and Rice Soup for the grown-ups. Soup is in the freezer from a previous batch.
  • Tuesday:  Fritatta with so many eggs (and veggies too)
  • Wednesday: Welcome Home Chicken in the crock pot (with seasoning kit from Whatcha got Cookin)
  • Thursday:  We’ve got respite, so it’ll be something early and light, probably what I like to call a “meal of snacks”- it’s all kind of different things on a cafeteria tray.  Previous Meal of Snacks include: Chicken Nuggets, goldfish crackers, cut up fruit, hardboiled eggs, glasses of milk, and cookies.
  • Friday:   Date Night!
  • Saturday:  Pizza Night
  • Sunday:   Leftover night

 

Talk Back: What are you planning to cook this week?

Recipe: Chicken Tortellini Soup

00169.jpgAs promised last week, here is our new family favorite soup recipe. This soup came about after a shopping trip to Grocery Outlet. I discovered a bunch of cool looking ingredients I’ve not seen before. Notably, This Parmesan Brodo broth. It’s OMG so amazing. It adds what foodies call “Depth of Flavor”.

This soup is super quick and easy to make.

Ingredients:

  • 2 T. butter
  • 1 c. onions, diced
  • 2 cloves garlic, diced
  • 1.5 c. celery, chopped (if you are like me and wonder why celery is so expensive, here’s the answer)
  • 1.5 c. carrots, chopped
  • 2 cartons Swansons Parmesan Brodo broth
  • 1 package Chicken and Mozzarella Tortellini
  • 3 cups fresh spinach, washed
  • 2 T. parsley (I used dehydrated, but if you’ve got it fresh, use it)
  • 1 T. Rosemary

Directions:

  1. In a large stockpot, melt butter, and add onions, celery, and carrots. Saute on low until onions are clear and soft, about 15 minutes.
  2. Add garlic and continue to cook on low, stirring frequently, until garlic is fragrant.
  3. Add broth and herbs. Cook on low/medium for about 20 minutes.
  4. Add tortellini, and cook per package directions.
  5. Turn off the heat and toss in the spinach. It cooks super quick
  6. Serve soup with garlic bread.

Note: This soup isn’t vegetarian or gluten-free. If you need a gluten-free option, there is GF tortellini available.

One Roast Chicken, Three Meals!

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I love roast chicken and veg. It is one of my favorite meals to prepare and serve. It’s dead simple, it’s impressive, and there are always leftovers to repurpose.

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So many veggies!
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Compound Butter

 

 

The other night I made a roast chicken with veg and I had enough meat leftover that I was able to stretch the meat into three meals: Roast Chicken and Veg, Chicken soup (use the directions for using a rotisserie chicken), and chicken enchiladas (this recipe, but I added 1 cup shredded chicken).  Here is my fool-proof recipe for a tasty meal.

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Bock Bock Bock!

Roast Chicken, Veg, and Gravy

Ingredients:

  • 1 whole chicken, rinsed and plucked of any errant feathers. Remember to remove the bag of giblets
  • 1 stick of butter, softened to room temperature
  • 1 teaspoon of each of the following: Rosemary, Shallot Pepper, Parsley
  • 2 cups of the following veggies, chopped into bite-size pieces: carrots, celery, zuchinni
  • 1 cup of the following veggies, chopped: onion (I used sweet yellow), shallots, red bell pepper
  • 4 cloves of garlic, diced
  • salt
  • pepper
  • 2 T. corn starch (this makes the recipe Gluten-Free)
  • 1/2 c. water or chicken broth

Directions:

  1. Pre-heat oven to 350 degrees. In a small dish, mix butter and Rosemary, Shallot Pepper, Parsley.
  2. Spread the butter mixture under the chicken’s skin. If there is any remaining, drop a dollop in the cavity and smear on the outside of the bird.
  3. Stuff the cavity with veggies, place chicken breast side down in a baking dish.
  4. Pour remaining veggies into the baking dish around chicken.
  5. Cover loosely with foil, and bake the chicken for 20 minutes per pound.
  6. About 20 minutes before the chicken is done, remove foil and finish cooking.
  7. Chicken is done when internal temp reaches 165 degrees (we have this meat thermometer)
  8. Remove the chicken from the oven, and allow to rest for about 15-20 minutes.
  9. Remove chicken and veg from the pan and set aside.
  10. In a saucepan, heat the juice/pan drippings and 1/2 cup water or chicken broth.
  11. As the liquid comes to a boil, combine cornstarch and 1/2 c. cold water in a cup, whisk until lump free.
  12. As the liquid comes a rolling boil, slowly stir in water/cornstarch mixture and stir constantly until it thickens. Season with salt and pepper, remove from heat.

Serve the chicken, veggies, and gravy with mashed potatoes (or cauliflower).

There are no photos of after it came out of the oven. The locusts (aka the dinner guests) descended upon the chicken and carved it up.

Talk Back: What is your favorite meal to serve guests?

 

 

 

 

 

Recipe: Veggie Tuscan Soup

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It’s not a filter, it’s steam!

This is my vegetarian version of the Zuppa Tuscana Recipe found here. This recipe is vegetarian, but not vegan.

 

Ingredients:

  • 1 T. Olive Oil
  • 1 medium onion, diced (about 10 ounces)
  • 1 cup carrots, peeled and diced
  • 1 cup celery, chopped
  • 2 cloves garlic, minced
  • 6 cups water
  • 4 cups vegetable broth
  • 2 bay leaves
  • 4 potatoes, cleaned, peeled, and chopped
  • 4 cups kale, cleaned and chopped
  • 1 cup whole milk
  • Salt and Pepper

Directions:

  1. In a large stock pot, heat olive oil.
  2. Add onions, carrots, and celery, cook on medium/low until onions are soft and clear.
  3. Add garlic and cook until fragrant, about 10 minutes, stirring frequently.
  4. Add water, broth, bay leaves, and potatoes.
  5. Cook on medium low for 45 minutes to an hour, or until potatoes are soft.
  6. Add Milk, Kale and salt and pepper to taste. Cook on low for about 10 minutes, until Kale is cooked, but not soggy.

Serve with breadsticks or cheese toast. This soup makes great leftovers and tastes even better the next day!

 

Hearty French Beef Stew Recipe!

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Who needs a filter when you’ve got steam?

Earlier in the week I made beef stew. It was so good that I had a hard time waiting the full 10 hours until dinner  to dish myself up a bowl! I cooked it on the stove, but it can definitely  be cooked in a crockpot after the initial browning of the meat.

I based my recipe on my mom’s boeuf bourguignon recipe, but I omitted the bacon, as we didn’t have any in the house.

Ingredients:

  • 1.5 cups white onions, diced
  • 3/4 cup each carrots and celery, diced
  • 1 cup white mushrooms, cleaned and sliced (tops only, stems may be discarded or saved for a later use)
  • 2 T. Air Dried Shallots
  • 1 T. Minced Garlic
  • 4 T. Butter or Olive Oil (your choice), divided
  • 2 lbs. Stew Beef, cut into bite sized pieces (chuck roast works great)
  • 1/2 c. AP Flour
  • 6 cups beef stock
  • 1 Bottle Red Wine (approx. 4 cups), your choice.
  • Spices: 1 Bay leaf, 1 T. French Tarragon, Pinch Rubbed Sage, 1 T. Thyme, Salt, Pepper

Directions:

  1. In a Large Stock pot, melt 2 T. butter/heat olive oil over medium heat.
  2. Add onions, carrots, celery and mushrooms. Cook on medium/low heat, stirring occasionally until onions are clear and veggies have sweated.
  3. While veggies are cooking, rinse meat and toss gently in AP Flour to coat.
  4. After veggies are cooked, scoop out of pot and set aside, add remaining butter/oil, and brown beef over medium heat.
  5. Add cooked veggies back in and stir/scrape browned bits off the bottom and sides of pot.
  6. Turn heat up to medium/high and add in about half the wine. Scrape off as much of the browned bits off the bottom and sides as you can as the wine cooks.
  7. Add remaining wine, stock, and herbs. Cover pot and cook on low for 6-8 hours, stirring occasionally. If you wish, you can transfer everything to a crockpot and cook on low for 8-10 hours.
  8. Serve with hot, buttered bread, and a green salad. It is soooooo good. If you have leftovers (hahahaha), it is great re-heated and served over rice or buttered noodles.