Weekly Meal Plan & How You Can Do It Too!

0a5e9dab796cea8a07eabe4eb4795b9e.jpgNow, more than ever, it’s important to plan meals and use what you have on hand. While the grocery store is still on “Ok to visit” list, it is important to limit our exposure to other people.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day: Right now our local school district is serving lunch for a drive-through service for kids 18 and under M-F. It’s great because it helps stretch our budget and it gets the kids out of the house for a few minutes. They also include a cold lunch (usually cereal and milk and a piece of fruit) for the next morning. Often times, the cereal ends up being a snack for late afternoon. 

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Monday: Frozen Entrees & Veggies
  • Tuesday: Casserole (probably Chicken Tetrazzini)
  • Wednesday: Pasta with red sauce and garlic bread
  • Thursday: Frozen Entrees & Veggies
  • Friday: Breakfast for dinner: Bagels and cream cheese, smoothies, fruit
  • Saturday: Leftover fiesta!
  • Sunday:  Chicken Soup (from Scratch)

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

2/24/2020 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI forgot to push PUBLISH yesterday. OOPS. Well, last week I juggled stuff around and only posted the meal plan on Instagram. I may go back to that in the future, I’m not sure. I post on Insta about once a day, so not a lot, and I promise it’s not a feed full of perfectly polished, curated pics. It’s usually me, the cat, or craft projects pics taken with my iPhone 4S. Yes, I have a 4s. It still works, it’s a little slow (and small), but if it ain’t broke…

Back to the meal plan- I did a quick grocery trip on Sunday to stock up mostly on kiddo lunch goodies. I picked up a couple items we had run out of, like cream cheese and milk.

While rummaging through the freezer I found what I think is veggie soup, but we’ll find out once it thaws. Whatever it is, it’s for dinner tonight! This is a reminder to label the food in the freezer.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day: You may notice a lot of plant-based meals- We are not vegetarian (well, the big kid is, but the rest of us aren’t), but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

Breakfast: I’ve gone back to a protein shake or coffee with a scoop of protein powder and a few pumps of Sugar-Free Syrup for me, and pancakes or something along those lines (Dave’s Killer Bagels are also a popular request for breakfast) for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch. Usually on pizza day.

I’m fixing to make a big fruit salad today- We’ve got a lot of fruit and I don’t want it to get funky.

  • Monday: Leftover Fritatta and fruit
  • Tuesday: Vegetable Soup (or whatever I took out of the freezer)
  • Wednesday: Chicken Soup, Grilled Cheese sandwiches
  • Thursday: Casserole (I’m thinking about Chicken Tetrazzini)
  • Friday:  Pizza & Fruit
  • Saturday: Leftovers
  • Sunday:  Beans, Rice, and Cheese bowls (with roasted peppers and onions)

Talk Back: What are you cooking for dinner this week?

Women’s Health Week!

Womenshealth.gov - National Women's Health Week!
It’s only fitting that Women’s Health Week starts on Mother’s Day. While not every woman is a mother, everyone has a woman they care about in their life. National Women’s Health week is May 13- May 19, 2018.

The Women’s Health Week website has all sort of great guides and resources all about how women at any stage of life can care for themselves. And they are SIMPLE STEPS!

Here are just a few daily choices that women can make to live a little more healthier:

  • Eat healthy — go to ChooseMyPlate.gov to get started
  • Get at least 30 minutes of physical activity
  • Get at least 7 to 8 hours of sleep

See, baby steps!

A few other helpful hints that are good for your body & mind as well as your wallet…

If you have health insurance, don’t forget to get your annual check-up/exam (it’s covered for free under all health insurances in the US)! You can take that time to address health questions with your PCP. If you don’t have health insurance, many Planned Parenthood Clinic offer annual exams (in addition to annual reproductive health exams) for free or very low cost.

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Getting outside with a friend (or pet) is a great way to relieve stress!

If you don’t belong to a gym or health club, many employers offer discounts or work with gyms to offer discounted memberships.  If you aren’t a gym person, check out your local parks. Lots of parks in our local area have special walking loops and even fitness stations (Mast Park in Santee has both!). Other parks in San Diego with fitness/exercise stations include: Mission Bay Park,  Embarcadero Parks North & South, Tidelands Park near the base of the Coronado Bridge as you arrive in Coronado, Hilton Head Park in Rancho San Diego, Chollas Lake Park, and Morley Field (near Balboa Park). If your local park doesn’t have a fitness course, play on the jungle gym or go for a walk!

Taking care of your skin is a great way to practice a little self-care and relax. Here is my DIY Frugal Facial.

And the easiest step I can recommend to better your health: Have a glass of water! We have all sorts of water bottles at home, including infuser bottles like this one. The kids each have a water bottle too!

And if you are a budget, don’t forget to check out freebie sites for health and beauty freebie- I’ve gotten free SPF, skin care products, a pedometer, and vitamins!

I’d love to hear from you: What simple steps do you incorporate into your life to improve your health? Guys, you can comment too!  Better health is for everyone, not just ladies!

 

Buy Nothing Week: Frugal Living put to the test!

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I love the Buy Nothing Movement, in fact, I’ve hinted and written about it in a few of my posts recently.

Part of their movement is to try a buy nothing week, in fact they have an entire Facebook Group dedicated to it.

I started it this week with mostly successes, but we’ll be doing it again next week and I’d encourage you all to do it too!

It’s easy. Taking into consideration all of your financial obligations (rent/mortgage, utilities, groceries, gas, etc.), be mindful to not spend any funds that you don’t HAVE TO. Skip the morning drive thru in favor of setting up the coffee maker before bed the night before and making yourself a quick to go brekkie before you hit the road.

Instead of cruising the aisles of Target to combat boredom, take a walk at a local park, or visit with friends.

There are so many small ways you can save money. But this challenge is more than saving money, it’s about being more self-reliant and helping others too.

  1. Clean out your closets (maybe one per day), and instead of throwing the unwanted items away, try posting them in your local Buy Nothing Group, or on another local group (like Nextdoor, Craigslist, or even a local facebook group like a mom’s group).
  2. If there is an item you need, seek it out on one of the free venues listed above. Earlier this week, I needed a new car booster seat to replace one that was damaged in my recent car accident. I asked on our local Buy Nothing Group, and a friend and neighbor offered me one that her daughter had outgrown. It had never been in an accident and was still in date! Score!
  3. Institute substitutions! Going to bake a cake, but you’ve run out of oil? Substitute applesauce, butter, canned pumpkin, or baby food (seriously)!  A quick Google search and a search of your pantry may lead you to a surprising switch. And who knows, it may be a new favorite!
  4. You may learn a new skill! I learned to sharpen my kitchen knives using the sharpener that came with the knife set, instead of taking my knife set to the sharpener (saved $50!). I watched the video on the knife company website, and read the manual.
  5. Barter or trade. You may be surprised! My mom trades her homemade jams and jellies for fruit, veggies, and eggs.

During our Buy Nothing week, I will still have to buy milk and bread, and maybe some fruit (depending on how much we go through), but I am committing to buy only what is on my list. I will also offer up unwanted stuff from our home to my neighbors. Books, clothes, kitchen gadgets, toys, games, even pantry goods.

But don’t think we’ll sit at home staring at each other, there are tons of fun, free things for us to do! Well, we’ve got some play dates near us planned for a few days during the week, and we always get out each day to the YMCA, or the lakes (also close by) for a walk, and to feed the ducks and play at the playground, and if it’s warm enough, we go in the pool at the YMCA (our HOA pool isn’t warm enough in the winter). We’re never want for activities to fill our days.

How can you participate? Pledge to have aBuy Nothing Week! Meal plan, pack your lunch, take your coffee from home. Find free/inexpensive activities to occupy your free time. Visit a park, go to the library. Take a week off from shopping. It’s a great way to spend more time connecting with family and friends.

I do this a few times a year. It really helps us take stock of what we have, both in the physical sense of what we have in our cupboards, but also how lucky we are to have the option to say, “This week we will not spend any money and our quality of life will not suffer.” I recommend that everyone have a spending freeze week or even a day and see how much money you’ll save.

I’ll be reporting our activities and money saved this week, and for those of you who will be having their own spending freeze (or even a modified one- try going a week without the coffee shop or drive-thru), I can’t wait to hear about your savings too!

7/11: Free Coffee Week October 12‑18!!

unnamedI love coffee. I’m drinking some right now. I also love free stuff. So, when I can get free coffee I’m stoked. I’m even more stoked when I can get FREE COFFEE ALL WEEK LONG!

7RewardsSM FREE Coffee Week is coming. Celebrate from October 12‑18 and get (1) ANY SIZE hot coffee for FREE each day!

Check the Scan & Save section of your 7Rewards app for the offer and come in and scan every day for your free cup.

Don’t have 7Rewards? Check out the Google Play or Apple App Store and download it to your enabled device (I have it on my iPhone and iPad!).

WOO HOO!! I love 7/11 coffee. It’s fresh (made every 30 minutes or less), and they have tons of flavored creamers, fresh 1/2 and 1/2, flavored syrups, even toppings like vanilla powder and cinnamon. I can make my own coffee shop coffee without the hefty price tag! And next week, it’s freeeeee!!!!!