Women’s Health Week!

Womenshealth.gov - National Women's Health Week!
It’s only fitting that Women’s Health Week starts on Mother’s Day. While not every woman is a mother, everyone has a woman they care about in their life. National Women’s Health week is May 13- May 19, 2018.

The Women’s Health Week website has all sort of great guides and resources all about how women at any stage of life can care for themselves. And they are SIMPLE STEPS!

Here are just a few daily choices that women can make to live a little more healthier:

  • Eat healthy — go to ChooseMyPlate.gov to get started
  • Get at least 30 minutes of physical activity
  • Get at least 7 to 8 hours of sleep

See, baby steps!

A few other helpful hints that are good for your body & mind as well as your wallet…

If you have health insurance, don’t forget to get your annual check-up/exam (it’s covered for free under all health insurances in the US)! You can take that time to address health questions with your PCP. If you don’t have health insurance, many Planned Parenthood Clinic offer annual exams (in addition to annual reproductive health exams) for free or very low cost.

pexels-photo-382420.jpeg
Getting outside with a friend (or pet) is a great way to relieve stress!

If you don’t belong to a gym or health club, many employers offer discounts or work with gyms to offer discounted memberships.  If you aren’t a gym person, check out your local parks. Lots of parks in our local area have special walking loops and even fitness stations (Mast Park in Santee has both!). Other parks in San Diego with fitness/exercise stations include: Mission Bay Park,  Embarcadero Parks North & South, Tidelands Park near the base of the Coronado Bridge as you arrive in Coronado, Hilton Head Park in Rancho San Diego, Chollas Lake Park, and Morley Field (near Balboa Park). If your local park doesn’t have a fitness course, play on the jungle gym or go for a walk!

Taking care of your skin is a great way to practice a little self-care and relax. Here is my DIY Frugal Facial.

And the easiest step I can recommend to better your health: Have a glass of water! We have all sorts of water bottles at home, including infuser bottles like this one. The kids each have a water bottle too!

And if you are a budget, don’t forget to check out freebie sites for health and beauty freebie- I’ve gotten free SPF, skin care products, a pedometer, and vitamins!

I’d love to hear from you: What simple steps do you incorporate into your life to improve your health? Guys, you can comment too!  Better health is for everyone, not just ladies!

 

Upcoming Clothing Swaps

IMG_4703.JPGI’ve written about clothing swaps before, and I wanted to alert my local San Diego readers to a couple upcoming clothing swaps!

Screen Shot 2018-01-03 at 4.04.24 PM.png

The Skyline Clothing Swap is back! January 13th, 2018. Drop off in advance and receive credit for 5 extra items!

I love this swap- they always have TONS of great kids books in addition to clothes and household items.

It does cost $2 to enter, but the entry fee supports Skyline Church’s Youth Camps.

If Skyline isn’t your cup of tea, maybe you are looking for something a little smaller, Finders Keepers is hosting a swap the same day! January 13, 2018


Early drop off for 5 extra clothing items on Friday, January 12 6 pm – 7 pm.

$1 admission to swap. Location is The Shelter Church 8111 Orange Ave, La Mesa. They are looking for volunteers to help sort and put out clothes. You can contact them via their FB page if you want to help out.

Finders Keeps asks that you donate no event T-shirts, and no items with stains or holes. 50 item limit. You can purchase clothes too for $1 each.

If you are looking for a group that hosts clothing swaps more frequently, check it out the Thread Bumpin’ Meet up Group. They host a monthly swap in OB area.

And Finally, the Closet of 54th isn’t a clothing swap per se, but they do help those in need with new to them clothes. They are open once a few times each month. You can find them on Facebook. They are located at the Calvary Lutheran Church, 3060 54th Street, San Diego, CA. Contact The Closet at thecloseton54th@gmail.com.

 

Talk Back:  I’d love to hear about other San Diego area clothing swaps that you know of! Favorite swaps and/or what your best score has been!

Score Free Makeup and more from L’Oreal USA

I’ve posted before about how I score so much cool frees tuff, but I wanted to update and share about one program: L’Oreal USA.

The makeup Giant wants women from across the United States 18+ to join and take surveys on products, daily skin care regimens, and test new products. When you take 5 surveys, you are eligible to receive a full sized L’oreal product (Of their choice)! They also do consumer product testing. They send you a product, you test it and complete a survey.

I recently completed a product survey. They mailed me products which I tested over a period of a month, then I completed a survey about the products I tested. The product surveys are long- they take about 20 minutes to complete, but, you get to try awesome new products, and as a than you, L’Oreal sends you some pretty sweet goodies.

Here is what I got as my thank you gift yesterday in the mail:

img_9874It may not look like a lot, but these three products have a value of about $90.00!

Lancome Large Shadow Brush $29.50
Lancome Color Design Eyeshadow Palette in Mauve Cherie $50.00
Maybelline Brow Drama $8.50

 

I’ve been part of their survey panel for about 10 years, and I’ve done four in home product tests. They can be hard to get into, however, the products you test are top quality, and the thank you gifts are pretty great!

And if you’re curious about why I got Lancome products, here is a list of companies that L’Oreal USA owns.

$20 Referral Credit + Free Shipping with Schoola

schoola20dolla

I posted about Schoola last month- and they are back again with an awesome offer AND a great sale that helps others in need! When you sign up for a Schoola account here you will earn $20 in credit and you can give $20 in Schoola credit for a limited time!

There are thousands of top-notch finds you can purchase with your Schoola credit. Plus, now for a limited time you can get FREE shipping with no minimum order value. That means with referral credit, you can SHOP FOR FREE. I recently picked up a bunch of white shirts and onsies that I’ll be using for out next big Tie Dye Project!

Brands Give Back Flash Sale Update: This week Schoola has partnered with the one and only Modcloth to bring you stunning new-with-tags dresses up to 50% off retail prices to benefit the Malala Fund – helping further girls’ education worldwide.

$20 will go far on Schoola– What are you waiting for???