Family Recipe: Veggie Loaded Pasta Sauce

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I’m always on a mission to add more fruits and veggies into our diet. My pasta sauce recipe is full of veggies: Onions, peppers, carrots, zucchini, celery, fresh tomatoes.

And because I love meaty sauce, I can’t forget the 80/20 ground chuck!

I served it last night with both whole wheat pasta and Italian squash that I ran through the spiralizer (I have this one).

The kids aren’t too big on zoodles, but that’s ok. We paired our meal with a green salad (cucumber slices for the kids), and garlic bread (a family favorite).

 

Veggie Loaded Pasta Sauce

Ingredients

  • 1.5 lbs ground chuck or your favorite ground beef (don’t use super lean beef)
  • 2 T. olive oil
  • 1 white onion, diced
  • 1/2 c. each chopped or diced: carrots, celery, bell peppers (I used red)
  • 2 cloves of garlic, minced
  • 6 ripe tomatoes, cut into quarters
  • 1 large can (28 ounces) fire-roasted tomatoes 
  • 2 cups red wine
  • 1 can tomato paste
  • 2 bay leaves
  • 2 t. Shallot pepper seasoning
  • 2 T. Italian Seasoning
  • 4 large zucchinis, spiralized, ends diced and reserved for sauce

 

Directions

  1. Brown meat in olive oil over low, breaking up meat as it cooks.
  2. Add onion, carrots, celery, bell peppers, and cook until soft and onions are translucent.
  3. Add garlic, cook until fragrant.
  4. Add fresh and canned tomatoes, and tomato paste.
  5. De-glaze pan with wine, add seasoning, and small pieces of zucchinis leftover from spiralizing.
  6. Cook on low for 2+ hours, stirring occasionally.
  7. To cook zucchini spirals, steam for 6-8 minutes, drain and serve right away!

 

This sauce freezes well too and gets better overnight in the fridge.  You can also use this sauce to make lasagna.

Cheese and Crafts with Truly Grass Fed & Tryazon!

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Cheese and Crackers!

On Thursday we invited some friends to the park to sample Truly Grass Fed Cheese and paint some wooden crafts.

Screen Shot 2019-08-11 at 7.33.14 PM.pngIf you haven’t heard of Truly Grass Fed, here is some info about what they are and their philosophy, “The Truly Grass Fed way of dairy farming has been passed down through the generations and has continued to evolve and innovate with the times. Our belief in sustainability and in preserving the beautiful land of Ireland is ingrained in our values and informs our way of life. We love what we do and we’re passionate about maintaining our unique way of farming. We truly believe that ensuring our cows live outside for most of the year, providing them with 95% grass to eat and treating them with care and respect makes for superior-tasting cheese and butter. We are proud of the products we produce, and we are excited to share the abundance of our labors with those looking to discover a little piece of Ireland in an exceptional hunk of cheese or generous spread of creamy butter.” You can learn more here.

IMG_6662The cheese was soo good! Rich, creamy and sharper than most cheddars. The moms gobbled down the samples (seriously, it’s so good). In San Diego, you can find Truly Grass Fed at Vons stores- It’s in the deli with the fancy cheese!

Screen Shot 2019-08-11 at 7.29.56 PM.pngWe snacked and painted, and the kids ran off to play at the playground before it got too hot.

Everyone in attendance received a reusable cloth grocery bag and a money-saving coupon.

And if you want to learn more about Tryazon, their website has tons of information about all of the cool campaigns and parties they have coming up!

I received coupons for free cheese and the party favors (bags and coupons) for free in order to facilitate a group party with friends and their kids. All opinions are my own. I was not financially compensated, however, we did get to keep the charcuterie board.

 

 

#choosetruly #trulygrassfed #tryazon

August: New Month, New Coupons!

file000786402730Here is your monthly reminder!  A new month means new printable and electronic coupons!

Check out the following sites:

One of my favorite websites is the Sunday Coupon Review.  It helps me plot out scenarios in advance and I can email friends to ask for coupons in advance. Remember if clipping coupons isn’t your thing, but saving money is, check out my list of Smartphone apps that can save you the big bucks! New offers are added on the Smartphone Savings Apps all the time!

Here are a few of my favorite new coupons:

Save $2.00 TWO (2) BOOST® Nutritional Drink or Drink Mix

Save $0.75 on ONE (1) 32 fl. oz. Simply Smoothie™, any variety

Save $0.75 on ONE (1) Monk Fruit In The Raw® 40 Count Box or 4.8oz Bakers Bag

Save $1.00 when you buy ONE any flavor EPIC™ meat bar OR Rise & Grind™ bar

Save $2.00 on ONE (1) pint of So Delicious Dairy Free™ Frozen Mousse

Save $3.00 on any ONE (1) Rimmel Eye Product

Recipe: Pesto Chicken Bake

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That’s Basil, the key ingredient in Pesto

I’ve been meaning to post this recipe for a couple weeks, but with summer vacation and the kids needing to see me, talk to me, touch me every.moment.of.the.day….. I’ve been a little behind.

This is so easy, so tasty, and so cheesy. And it works with almost every dietary restriction:

If you are vegetarian but omit the chicken.

If you are Gluten-free, substitute GF pasta for what’s the recipe.

If you are vegan, use your favorite vegan “cheese”. And remember to check the pesto- sometimes commercially made pesto contains cheese!

Pesto Chicken Bake

Ingredients

  • 1 Cup Pesto (I Like Costco’s Pesto) If you want to make it yourself, I like this recipe.
  • 1 Box Farfalle Pasta. I like Banza– It’s made with chickpea flour and is high in protein.
  • 1 T. Butter or Olive Oil
  • 2 C. chicken breast, cooked and cut into bite-size pieces. You can also use rotisserie chicken.
  • 2 c. cheese, divided- I like Italian Blend

 

Directions

  1. Pre-heat oven to 350 degrees.
  2. Spray a baking dish with spray release and set aside.
  3. Cook pasta per box directions, drain pasta and toss with butter/oil.
  4. Mix Pesto, pasta, cooked chicken and 1 cup of cheese together.
  5. Pour mixture into baking dish.
  6. Top with the remaining 1 cup of cheese.
  7. Bake at 350 degrees until cheese is bubbly and browned (approximately 20 minutes).
  8. Remove from oven and allow to rest 5-10 minutes before serving with crusty bread and a green salad.

Serves 6-8 as a main dish or 8-10 as a side. This is a great dish for potlucks!

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Yum! 

7/22/19 Meal Plan Monday!

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Summer School is over, so we are enjoying our first “real” week of summer break! Besides our usual weekly appointments, we’ll be checking out the zoo, and the local library has some fun events coming up that we’re checking out!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me. The kids will be enjoying free lunches all over the county with free activities and playtime before or after lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Breakfast for dinner: Bagels with cream cheese, fruit salad, scrambled eggs with cheese
  • Tuesday:  Leftover Night- I’ve got leftovers of the Orange Chicken I made last night. It was a meal kit from my recent visit to Dream Dinners.
  • Wednesday:  Mexican Cesar Salad with chicken (I’m planing a trip to Costco and I’ll be grabbing a rotisserie chicken)
  • Thursday:  Black Bean Soup and Quesadillas
  • Friday:  Date Night- I’m going to the PMJ Concert with a friend- We’ll stop for tacos after the show.
  • Saturday: Homemade Pizza Night (I have leftover dough in the freezer from last week)
  • Sunday: Bolognese Sauce with Zoodles. I planned on making the sauce last week, but never got around to it.

I also plan on doing some batch cooking this week to get some crockpot meals in the freezer.

Talk Back: What are you planning to cook this week?

7/16/19 Weekly Meal Plan

stemarie_1650skitchen

This didn’t get published yesterday- it was so hot, and we just sort of laid around and sweated. Because of the crazy heat this week, we’ll be doing a lot of quick, easy stuff that doesn’t require too much of the stove or oven.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me. The kids will be enjoying free lunches all over the county with free activities and playtime before or after lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Leftovers for the kids, cereal for the grown-ups
  • Tuesday: breakfast for dinner (I might get motivated to make waffles), watermelon
  • Wednesday:  Frozen Entrees and fruit salad
  • Thursday: Grilled Cheese (with fancy cheese, not American Slices), coleslaw, watermlon
  • Friday:  Date Night
  • Saturday: Spaghetti with homemade bolognese sauce.
  • Sunday: Leftovers

Talk Back: What are you planning to cook this week?

7/8/19 Meal Plan Monday

stemarie_1650skitchen

This week I’m super busy- appointments, deadlines, and events for the kids. So I’m planning meals that are quick and easy. Also, it’s going to get increasingly hot this week, so easy to do meals that don’t involve using the oven.  Today I’m baking bacon (my secret to crispy splatter-free bacon) for meals throughout the week, and cinnamon rolls for dinner tonight and breakfast tomorrow.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me. The kids will be enjoying free lunches all over the county with free activities and playtime before or after lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Breakfast for dinner (fruit salad, cinnamon rolls, scrambled eggs, bacon)
  • Tuesday: Crockpot vegetarian chili (recipe coming up with week)
  • Wednesday:  Pesto Chicken bake (but I’m making it in the crockpot- recipe coming up this week)
  • Thursday: Ramen night (I found a big package of this ramen in the back of the cupboard)
  • Friday:  Date Night
  • Saturday: Homemade Pizza Night (I’ll be making the dough earlier in the week and freezing it, so there is less work on Saturday)
  • Sunday: Leftover Night

Talk Back: What are you planning to cook this week?